Fitness within

27/06/2026

30/07/2025

Looking for a local PT in Pearsall?
I offer 1:1 and 1:2 training in a private, kid-friendly space with flexible hours, and you can bring bub along too!

Programs include fat loss, toning, mobility, and nutrition support.
DM me if you're keen to get started!

09/06/2025

Had a cheat meal? Here’s what to do next 👇

✅ Don’t feel bad. One meal won’t ruin your progress.
✅ It’s just one day. Focus on consistency, not perfection.
✅ Move on. Don’t let one meal turn into a spiral.
✅ Get back on track tomorrow. Hydrate, eat well, move your body.
✅ Save this post! For when you need a reminder that balance is key 💛

👉 Tag a friend who needs to hear this!

10/04/2025

Introducing the Fitness Within Action Figure!

Powered by coffee, protein shakes, and mum strength! Available exclusively in my gym. Batteries (and dumbbells) included.

DM to meet the real non plastic me.

14/03/2025

Hey, I’m Chanelle! 👋✨ As a certified Personal Trainer & Nutritionist based in Perth, I’m here to help you feel stronger, healthier, and more confident – all in a private, supportive space. 💪 Whether you’re just starting out or looking to level up, I’ve got you!📍 1:1 training with flexible hours👶 Bring bub along – no gym crowds!💬 DM me to start your journey today!Let’s make fitness work for YOU! 🏋️‍♀️💛

23/02/2025

Game on! 🎉 Kickstart your 2025 fitness goals with our Fitness Bingo Challenge 🏋️‍♀️✨ How many can you check off? Challenge yourself, tag a friend, and let’s make this year our strongest yet! 💪🔥

11/02/2025

🚨 Face Pulls – Are You Doing Them Right? 🚨

Face pulls are great for shoulder strength and posture, but only when done correctly! Here’s what you need to know:

✅ DO:
✔ Set the cable at face height
✔ Keep elbows high & pull the rope toward your face
✔ Squeeze your shoulder blades together at the top
✔ Control the movement—no jerking

❌ DON’T:
✖ Let your shoulders shrug up
✖ Drop your elbows too low
✖ Use too much weight—form over ego
✖ Lean back or arch your lower back

Drop a comment if this helped!

09/02/2025

Are you looking to get started on your fitness journey? 💪

With flexible hours to fit your schedule, you can bring bub along and enjoy personalised 1:1 training designed just for you! No gym crowds, no intimidation, just a supportive space to help you feel stronger, healthier, and more confident.

Ready to start? DM me to book your first session! 👏