Astone Fitness

22/06/2019

Impressive 💪🏼

06/08/2018

Pre-season boys and girls

31/05/2018

These common issues affect many Crossfitters. If you want to improve your mobility and range of motion then add these drills into your training.

30/05/2018

There is a philosophy in bodybuilding society which says that the body can use just a small amount of protein per meal, while the excess gets flushed out of the body – unused. Many trainees believe that eating 5 to 7 small (20 to 30 grams) protein meals will help them build muscle, keep them in an...

03/02/2018

20/08/2017

Front squats, thrusters, the clean and the jerk. What do these all have in common? They all require you to be in the front rack position, and demand excellent mobility to do them well.

11/08/2017

What the Jim Wendler 5/3/1 strength cycle involves and how to program it into your Crossfit training - based on my own experiences.

11/08/2017

Contrary to popular belief, squats are not knee killers, though squats with bad from could certainly fit that description. If you have tried to add squats to your regular routine only to find out that performing them hurts your knees (assuming that you don’t have an existing knee injury), don’t give...

10/08/2017

Overhead mobility is essential for your sn**ch, clean and jerk, wall balls, overhead presses, OHS, thrusters and many more exercises in Crossfit.

03/08/2017

Join Fitter Faster Stronger Pre-Season and test yourself! Our FREE 4 week program will teach you everything you need to know about functional training http://bit.ly/FFS-Pre_Season

29/06/2017

22/06/2017

Have you ever heard of a cooler-sounding exercise than the notorious scull crusher? Of course not, because nothing can beat feeling like a warrior and bragging about skull-crushing twice per week. This is a single-joint exercise that powerfully targets your triceps while also activating your shoulde...