Coach Keam

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Coach Keam

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01/11/2026

I think it’s really important for every man to have a healthy outlet to put that primal energy that’s within them.

I know a lot of men share a similar experience to me from school days. That part of ourselves not being able to be healthily expressed and felt.

Then it’s suppressed.

And then it can show up in unhealthy ways.

Finding a healthy environment to express that part of yourself through movement, I feel, is a really important aspect to calm the body, the mind, regulate your emotions, and overall just be a better version of yourself.

Whether that be through martial arts, the gym, going for a run, or social sport.

Find something you enjoy where you can move your body.

01/11/2026

Good Vibes Boxing turns 4 on the 11th of November 🫶🤙

We just want to say a huge thank you to all of our members, past and present, for making this community what it is.

We are so proud of our amazing community, and we can’t wait to continue to keep giving back and growing over the years to come.

And to celebrate our birthday, we’re going to welcome in 11 new members.

We do one sale per year for our birthday, where we offer 11 memberships at just $44 per week for unlimited classes.

It’s first in, first served.

So if you’ve been thinking about joining our community, now’s the perfect time as we lead into summer.

You can click the link in our bio and snap up one of these memberships before they’re all sold out.

28/10/2026

We’re so proud of all of the fight team at the halfway point of week 7. 🥊

Fight camps are extremely hard. They bring up a lot.

Life doesn’t stop for your fight camp. In fact, life often challenges you more. You’re faced with all kinds of different adversity.

The inner critic is loud.
Sometimes you lack self-belief.
Fear can creep in.

You’re faced with a range of different emotions, and you have to meet it head on. And fight camps really show people’s true characters.

We’ve got an amazing team at the moment that have really adapted and overcome all the challenges that have arisen, and they’ve bonded and formed a really tight-knit team. We’re super proud of them.

Next Friday night, the 6th of November, they jump into the Squared Circle and showcase their hard work in front of their friends and family.

If you’d like to come down and support them, click the link in the Good Vibes Boxing bio. You can purchase a ticket, save your spot, come down and get around them. 🙌

21/10/2026

Business owners tend to wear many hats, often trying to juggle everything, make everything work.

They think about the future. They’re always thinking about what’s next, how they can improve, how they can lead better, how they can provide and serve their community better, how they can continue to show up as the best version of themselves so they can be the energy and life force for their business.

And at times, it can really weigh us down.

And burnout for business owners is one of the most common symptoms of wearing so many hats and trying to juggle so many different elements.

And this has been my experience over the last few weeks.

So a nice little trip to Bali to have a little Bali reset has been so needed, just to clear the mind, regain some clarity and focus on what’s important.

So I can come back and show up in the last part of 2026 the way that I want to and the way my business deserves.

I’m very grateful for my life and what I get to do every day.

It’s just about gaining greater awareness to know when to step back, to clear the monkey mind, gain some perspective in order to launch forward.

🫶🏼

18/10/2026

I still haven’t found the words that best encapsulate my feeling for this amazing woman, but until then this video will do 🫶🏼😍

16/10/2026

This year’s been a really big year.

Not just for myself, but so many people around me.

The last few weeks I’ve been feeling really burnt out.

Really tired, low on energy, low mood.

And it’s easy when you’re feeling flat and low to take your life for granted.

You Start to question, what’s the point?

Why am I doing this?

Why am I working so hard and feeling so tired?

But then I’m able to zoom out, take a step back and realise that I’m tired from the life that I could only dream of 5 years ago.

I’m tired from a life that I created.

I’m tired from the life of my dreams.

I manifested this life.

And it’s just a nice little reminder to keep going, to keep showing up.

Don’t forget to zoom out, look back.

Remember how far you’ve come, because it’s easy to forget.

I love my life.

I’m grateful that I get to live my purpose every day, surrounded by amazing people and a part of an amazing community.

14/10/2026

P A R I S 🧿 got me the most incredible gift.

I’ve experienced lots of different sound healing experiences and ceremonies where the didgeridoo has been used. And every single time, I just felt so deeply connected to the sound and the vibrations of this amazing instrument.

I’ve mentioned many times how incredible it would be to learn to play this instrument.

And she got me my very own didgeridoo for my birthday.

I’m already addicted to it.

Here’s a little video of the second time ever playing it after watching a few YouTube tutorials. So I’m posting this up now, and then I can use this as a reference point to how I’m going and my improvements in the many months to come.

Thank you for such an incredible gift, babe. I love you.

13/10/2026

32 Today.

The boss gave me the day off so I spent the morning at one of my favourite cafes in Fremantle reflecting on the things I am most grateful for in my life today.

Here are 10 I wanted to share with you all 🫶🏼🤙🏽

Thanks for the love and messages. I am living my dream 🥹

12/10/2026

First marathon complete ✅

Up until the start of this year, the furthest I’d ever run was 10K, maybe twice. Running was always a bit of a punishment for me, something I did to get fit for boxing or footy, never a goal in and of itself.

But hearing other people talk about running a marathon, I always thought it would be a really cool achievement.

So nearly 12 months ago I started preparing for it. I like to set myself a physical challenge around my birthday every year, and this marathon happened to be 2 days before mine. Perfect.

It took me a good 6 months of running until I actually started to enjoy it. Many injuries. Lots of moments where I thought I’d throw it all in. Running through winter, in the rain, on holidays, and when I really didn’t feel like it.

But I kept showing up. Good, bad or indifferent, I stayed consistent. Being a man of my word is important to me. If I say I’m going to do something, I show up and get it done to the best of my ability. I don’t half ass it.

I prepared well, stuck to my plan and finished in 3 hours 36 minutes, which I’m very proud of for my first ever marathon.

Why did I do it ?

Doing hard things teaches you a lot about yourself. And as a boxing gym owner, I’m constantly asking others to do hard things. So it’s important for me to lead by example, keep pushing my own limits, and keep striving to become a better version of myself.

11/10/2026

Marathon Accomplished ✅

Very proud of this one. Prepared well and felt great out there.

What challenge should I take on next year for my birthday?

Address

44 Wittenoom Street, East Perth
Perth, WA
6004

Website

http://www.coachkeam.com/

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