Aspire

02/04/2025

A team that sweats together, thrives together! 💪

Staying active isn’t just good for the body - it’s a great way to reset the mind and break up the workweek. Our Wednesday workouts with Aspire have become a fun way to stay motivated and keep moving together.

Big thanks to everyone who joins in each week! Looking forward to the next session, and always keen to welcome new faces to the team. 😉

05/05/2024

RISE & GRIND: Class & Coffee special

Join any of our morning 6am or 9.30am classes at Aspire, Osborne Park and get your post session Doghouse Coffee for just $4!

Start your day strong! Don’t snooze on this offer ☕️ 🏋️‍♀️

04/08/2023

Spring into Summer: Squad Training - https://mailchi.mp/e92e1bdbe66c/30-day-spring-into-summer-kickstart-fitness-program-for-5817998

17/02/2023

Friday arvos in the Doghouse 🐶

Now open for business 630-2pm Monday to Friday located at Aspire, Osborne Park.

https://g.co/kgs/NgrL3c

31/08/2022

| SWEAT |

Our signature range of SWEAT sessions are a combination of resistance training and cardiovascular conditioning.

These sessions will leave your legs a little jelly, lungs a little heavy and the smile a little brighter as you get through each individual or team challenge with a supportive crew around you!

With six options per week, the sessions are always different, always challenging and will improve your athletic ability through high energy, low impact movements.

If you’re up for the challenge, come and give these classes a shot during our ‘Spring into Summer’ program at Aspire kicking off tomorrow!

30/08/2022

| BOX |

Join us Tuesdays and punch your way through these high energy hit outs like no other!

Our boxing classes combine aqua punching bags, partnered boxing, functional YBell Fitness and Ankorr (bungee) training.

You’ll have fun but seriously test your fitness while improving your coordination, speed, core and boxing technique.

Jump in and give it a try during our ‘Spring into Summer’ program Aspire kicking off this Thursday

29/08/2022

| LIFT |

The core focus of our weekly program at Aspire is a balanced mix of Strength or Resistance training.

Quality strength training can provide significant benefits and improvement in overall health and well-being. It can improve muscle strength & tone, help with posture, mobility & balance while burning serious calories (even after when at rest).

It can help improve body image and more importantly boost your self-confidence and mood. It is linked to
improved sleep, self-esteem & performance of everyday tasks.

As part of our ‘Spring into Summer’ program you can choose from 8 weekly strength options at Aspire including ‘STRONG, STRONG/SWEAT and BOYS/GIRLS NIGHT’ to get your recommended dose of resistance training.

Join us from this Thursday!

20/08/2022

Summer is coming and we’re all looking forward to it at Aspire! Put winter behind you and get your mojo back with our 30-Day ‘Spring into Summer’ kickstart fitness program for $299.

With the Spring Into Summer Offer, let us create the optimum fitness program for YOUR goals. This program comes with a suite of benefits.

23/03/2022

The fresh time of year.

22/03/2022

Morning practice.

21/03/2022

A new season.

18/03/2022

MOVE SWEAT - City Beach 7am. A perfect way to finish the week.