CrossFit The Shack - Canning Vale

CrossFit The Shack - Canning Vale Workouts are programmed and tailored by trained coaches specific to your ability and fitness goals ?

🧍‍♀️”You have to be in shape before starting CrossFit."Myth: Only fit people do CrossFit.Reality: CrossFit is scalable f...
17/09/2025

🧍‍♀️”You have to be in shape before starting CrossFit."
Myth: Only fit people do CrossFit.
Reality: CrossFit is scalable for all fitness levels. Whether you're a beginner, older adult, or recovering from injury, workouts can be modified to match your ability.
CrossFit shows that all people can be involved. ❤️ community is everything ❤️

17/09/2025

You must learn to crawl before you walk. Mastering the fundamental strict movement is the only way to ensure longevity. Strength before Momentum.

15/09/2025

Every day is different. Make a difference to your day. CrossFit.

CROSSFIT COACHING IS THE GOLD STANDARD FOR FITNESS.Having a Coach and Affiliate owner who is fun? Well, that is the icin...
14/09/2025

CROSSFIT COACHING IS THE GOLD STANDARD FOR FITNESS.

Having a Coach and Affiliate owner who is fun?

Well, that is the icing on the cake.

Meet Josh,

Owner and Coach.

Local, family man showing us all how it's done.

He will be in there with you, encouraging you, and reminding you why your there.

Josh is CrossFit.

14/09/2025

Rest days are so very important.

Not only are they important mentally, they are also obviously important to you physically. Work outs drain your body of its glycogen stores. Glycogen provides the energy to your workout. It also repairs the microscopic muscle tears, reduces inflammation and helps regulate hormones.
Rest days really should be about restoring what you have depleted and refuelling for what's to come.
So, make sure you are taking time in your Sunday to rest and refuel both physically and mentally ✌️✌️

13/09/2025

Every day we just keep going. Scaling where we need to. We are always humbled, but never giving up.

YOU v YOUExcept we do it together. Never alone.Thats the CrossFit difference.CrossFit
11/09/2025

YOU v YOU
Except we do it together. Never alone.
Thats the CrossFit difference.
CrossFit

WHERE WE ALL STARTAt the beginning with a solid foundation of technique and cues. Ensuring a lifetime of strength and fu...
10/09/2025

WHERE WE ALL START
At the beginning with a solid foundation of technique and cues.
Ensuring a lifetime of strength and functional movement.
Make your start. TODAY

I HATE TO BREAK IT TO YOUTHERE ARE NO SHORT CUTSJUST HARD WORKCrossFit
09/09/2025

I HATE TO BREAK IT TO YOU

THERE ARE NO SHORT CUTS

JUST HARD WORK

CrossFit

08/09/2025

EVERYDAY PEOPLE MAKING EVERYDAY CHANGES TO MAKE EVERYDAY COUNT.
Join us today to start making your days BETTER.

YOU DONT NEED TO KNOW WHAT YOU'RE DOING TO STARTYou just have to start.What's the alternative? You stay where you are, t...
08/09/2025

YOU DONT NEED TO KNOW WHAT YOU'RE DOING TO START
You just have to start.
What's the alternative?
You stay where you are, thinking about the things you wish you had done to not be where you are now. Do something your future self will thank you for.
CrossFit.

08/09/2025

EVERYDAY PEOPLE MAKING EVERYDAY CHANGES TO MAKE EVERYDAY COUNT.

Come and make your day better with us!

Send us a message for more details

Address

Perth, WA

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 9am

Telephone

+61426233151

Website

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