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Define Bodiez

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Define Bodiez

Empowering Women • transforming body, mind and confidence, one powerful choice at a time.

Let’s define your strongest self — inside and out!!

💗 Health 🧠 Mindset 🌸 Wellness

25/07/2026

Perhaps there’s magic and beauty to be discovered in the coldest version of myself ❄️

10/08/2025

ᴄᴀɴ’ᴛ ᴛᴀʟᴋ ʀɪɢʜᴛ ɴᴏᴡ… ɪ’ᴍ ʙᴜꜱʏ ᴅᴏɪɴɢ ‘ɢʏᴍ ɢɪʀʟ ꜱʜɪᴛ’

Now look at you living Look at you doing way better and all outta ya feelings Yo edges came back and yo ass is getting a lil’ bigger 🍑

07/07/2025

What's your sign? I'm a Cancer 🦀

— saltwater soul with a moonlit heart, felt at home and in my element at Whitehaven 🌊

25/12/2024

Merry Christmas! ✨🎄

As we celebrate this joyous season no matter where you are or who you’re spending the day with, remember to cherish the gift of life and the moments that make it special.

Embrace the love, joy, and warmth that this time of year brings. Whether you’re surrounded by family, friends, or enjoying some peaceful time alone, may your heart be filled with gratitude and happiness.

Here’s to health, happiness, and the beautiful journey ahead. Wishing you all a festive season filled with love and laughter! 🎁❤️

10/12/2024

Life has a beautiful way of intertwining challenges and blessings, and my recent journey has been a testament to that…

After a couple of weeks of rehab for my hip (officially a Grammy) 👵🏼 I then flew to Sydney to welcome my granddaughter into the world. It was such a blessing to be able to be there for her day of birth!

Now that I’m back home, today was my first day back in the gym after a month off. This experience has really highlighted for me the importance of taking care of ourselves—not just for our own sake, but for the ones we love.

Being a Grammy now is a role I’m so ecstatic about, and I want to be the best role model I can be for her. That means prioritizing my health and well-being so I can be active and fully present in her life.

As I settle back into my routine, I’m reminded that every step I take towards better health is an investment in our future together. I can’t wait to create lasting memories filled with laughter and love with my granddaughter.

So here’s to embracing this journey, finding balance, and celebrating all the beautiful moments life has to offer. 💖

02/12/2024

In deep thought on a park bench, lost in the beauty of Sydney… 🌿

Are we ever really lost, or does everything happen as it should? Maybe we’re exactly where we’re meant to be at this very moment. Embracing the journey, one breath at a time. 💭❤️

11/11/2024

Today, I had the incredible opportunity to see David Goggins live, and I am truly humbled by the experience. His authenticity and raw honesty resonated deeply with me, reminding me that the core message of our journeys is ultimately about ourselves. One of his key takeaways that struck me was to "perform without performance" – a powerful reminder that it’s not always about the accolades, but rather about the growth we achieve along the way. He also emphasized that we never truly get over our past; instead of being haunted by it, we should use it as fuel to propel ourselves forward.Goggins’ mantra of embracing who we are – “I am who I am, and that’s all I can be” – serves as a potent reminder to live authentically. He challenged us to erase fear and pain, and to face the uncomfortable head-on, doing the things we often resist.I left the event feeling inspired to push through my limits and embrace my journey, whatever it may hold. Thank you, David Goggins, for sharing your powerful message!

17/10/2024

DON’T FEAR THE FIRE - BECOME IT 🔥

Tonight, we meet the Full Moon in Aries. Full of passion and fire, Aries connects us with our warrior spirit. This Moon is a window into your life’s purpose and soul’s path. It has the potential to catapult you to your next great adventure and is an invitation to break through something you’ve been processing for weeks or even months.

As you journey through this empowering Moon, feel what you need to release or burn away to align with your true passion. Feel what distracts or makes you doubt yourself. Understand what keeps you small or makes you question your abilities. Then, align with Aries to shift, transform, and release these energies. Take back your power from anything, or anyone, who has disempowered you. Then run towards the things that light you up inside.

This Moon brings us much energy. Notice if frustration, anger, restlessness, or impatience rises over this Moon and move your body to work with these emotions.
Channel this excess energy into something. Take a bold step, try something new, or commit your energy towards something this week. Don’t, though, make a decision in haste just to make one. If you feel scattered, ground your energy through movement or breathwork.Once you feel clear, commit to what feels most aligned with who you are.

19/09/2024

Embracing the beauty of womanhood means acknowledging the magic that our bodies possess. The ability to create life, to heal after setbacks, and to transform through various phases is awe-inspiring. As I prepare to step into a new decade, I am committed to celebrating my body and treating it with kindness and respect.

Today I found myself reflecting on how my fitness goals have evolved over the years. In my younger days, the focus was primarily on appearance—chasing an idealized image often sculpted by society’s expectations. Countless hours were spent at the gym, monitoring calories, and striving for that elusive “perfect” body. But as the end of another year approaches and a new decade, I realize that my perspective has shifted tremendously.

Now, my goals are less about fitting into a specific mold and more about cultivating health and balance in my life. It’s about embracing who I am and celebrating the unique curves that tell my story. I’ve come to understand that our bodies are powerful vessels, capable of creating, nurturing, and healing. Each curve, each mark, and each change signifies a chapter in my life—a testament to my experiences, growth, and resilience.

With age comes wisdom, and I’ve learned to prioritize my well-being over superficial ideals. My fitness routine no longer revolves around achieving a certain look; instead, it emphasizes holistic health. I still find joy in my gym sessions but I also love activities that elevate my spirit—yoga, meditation, reiki, breathwork and long walks in nature. These pursuits not only strengthen my body but also nourish my mind and soul, offering a sense of balance I never knew I needed.

25/07/2024

Today I went to a lower body strength focused session .currambine and was reminded of the joy I feel from the burn of hypertrophy training. It’s easy to get caught up in comparing our fitness journeys to others, but it’s important to remember that we are all on our own paths.

Each person has their own strengths and weaknesses, and progress looks different for everyone. What matters most is that we stay true to ourselves and celebrate our own achievements, no matter how small they may seem.

So next time you feel the urge to compare yourself to someone else at the gym, remember that your journey is unique and special. Embrace the pain, the sweat, and the hard work, knowing that it’s all part of your own beautiful story of growth and strength. Keep pushing yourself, stay focused on your goals, and most importantly, enjoy the process. You’ve got this!

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