Carinyah Qi Gong

07/06/2026

Yesterday we gathered for the first session in our winter warmers series.

Students were introduced to diaphragmatic breathing, posture & body awareness, and mindfulness throughout the practice.

A gentle way to start our Sunday and find peace to carry us throughout the day.

We are on again next Sunday at 9AM. Classes are different every week and you don’t need to attend all of them to learn the art of qigong.

I hope I see you there.

Peace ✌🏻
Kristen

03/06/2026

Just three more days until we meet again to learn and grow using the ancient practice of Qigong.

In the meantime, here is the link to my YouTube channel where I have lots of classes and practices you can try.

Are you coming to warm yourself on Sunday?

Qi Gong classes by Kristen of Carinyah Qi Gong

27/05/2026

Welcome friends!

My name is Kristen and I am your local Qi Gong Teacher.

I thought I would take a few moments to introduce myself and the practice of Qi Gong as well as welcoming you to the page.

I have been a Qi Gong (pronounced Chee-goong) Teacher for two years, after completing a 9-month, 450hr Qi Gong Teacher Training program.

I discovered Qi Gong at a festival one year and was instantly hooked. I could FEEL the energy flowing through my hands and my body and I wanted to learn more as I felt it would complement my work as a healer. I was also starting to feel the effects of ageing and working in a very physical job.

As well as being a Qi Gong teacher, I am also a massage therapist, sound therapist and energy healer. My Qi Gong teacher taught me that TCM (Traditional Chinese Medicine) healers use this system to support their healing practices and that it is a foundational pillar in TCM (along with herbs, acupuncture and massage).

Qi Gong incorporates THREE REGULATIONS:

🧘 Breath: this is calming and restorative; not active and transformational like holotropic breathwork

🥋 Movement: isometric (static postures) and concentric/eccentric (moving postures) which are mostly performed in a standing position

🧘‍♀️ Mindfulness: expansion of conscious awareness at a micro- and macro- level.

When we combine the three practices, we are then able to work on balancing the THREE TREASURES:

Jing - our ESSENCE. Think of this as your DNA

Chi / Qi - our ENERGY. Think of this as the way the systems of your body operate.

Shen - our SPIRIT. Think of this as the way you think, feel and behave.

When all are working in synergy with each other, our bodies are primed for self-healing.

I teach you all of this in my classes, as well as:

- Acupoints and Meridians
- Anatomy and Physiology
- Quantum Healing Techniques
- Self-Massage
- Healing for others
- Principles of TCM

If you’re looking for a healthy and accessible practice you can do anywhere at anytime, look no further than here.

My new series starts June 7 in Thornlie and will be focused on healing from the core of your body.

You’re most welcome to contact me to ask questions. I am friendly and approachable, and will do my best to accommodate your needs.

Peace,
Kristen

26/05/2026

New series starting June 7!

Are you looking to improve your health and wellbeing; physically, mentally and spiritually?

Join me for my new Winter Warmers series where we will work to:

🧘 improve your lung capacity, stimulate the parasympathetic nervous system (rest and digest, as opposed to flight or fight) and reduce muscle tension with diaphragmatic breathing techniques

☯️ learn about your internal organs and associated meridians, acu points and medical qi-gong movement patterns to improve the health of your organs

🧬 redefine the way in which we use and understand our body and apply quantum healing techniques at a cellular and energetic level in the body

Curious to try?

📅 June 7 - August 30 2026
📍 Multifunction Room, Leisureworld. Culross Ave, Thornlie
💲 20 per class (book online or bring cash)

Please bring
- Yoga Mat
- Cushions and Blanket
- Water Bottle

You don’t need to come to every class to enjoy the series. Each week will explore a new theme and have a different focus. Every 4th week will incorporate sound healing.

Booking link in comments!

Please spread the word as I would love for the whole world to enjoy Qi Gong. It really is so peaceful and accessible for all body types.

16/05/2026

Carinyah Qi Gong - Winter Warmers Series

Join us each Sunday morning for a nourishing Qi Gong practice designed to help restore balance, calm the nervous system, and gently strengthen the body through the winter months.

Using breath, gentle movement, meditation, and mindfulness, we will explore simple yet powerful practices that encourage energy flow, improve mobility, support circulation, and cultivate inner calm.

This class is suitable for beginners and experienced practitioners alike, offering a welcoming space to slow down, reconnect with yourself, and move with intention in a peaceful community environment.

Through regular practice, Qi Gong may help improve flexibility, balance, coordination, relaxation, and overall wellbeing while supporting the body’s natural healing processes.

We will be running a sound healing every four weeks.

Please bring a yoga mat, cushions or blanket for comfort, and a water bottle.

📍Leisureworld - 1 Culross Ave, Thornlie
⏰9 - 10 AM
📓Bookings: https://carinyah-bodywork.au1.cliniko.com/bookings
💲20 per class

Please message me with any questions on 0429503944

15/04/2026

Join me this Sunday 19th and Sunday 26th April for our final Autumn stillness series.

We will be moving to City of Gosnells Leisure World for our winter warmer series, starting June 7.

I can’t wait to continue this journey of healing and growth with you.

27/12/2025

Join me every Sunday in Summer for My summer series of Qi Gong.

Every week we dive into a different Organ and Meridian, exploring the physical and energetic manifestations from a Traditional Chinese Medicine perspective.

Learn how to breathe, move and flow and transform the way you navigate the world around you.

This is deep healing which takes you to the core of your being to bring about lasting change from the inside out.

Classes are 60 minutes and suited to all abilities. You are welcome to bring a stool or chair if you are unable to stand for long periods of time.

Class Details
📅 Sunday 9:30-10:30AM
📍Homestead Park, Parkside Drive, Thornlie
💲 15 (cash, or book online)

Please bring a yoga mat, water bottle and face covering for the short meditation at the end. You might also like to wear socks as we do get visits from tiny creatures!

Questions?
Call or Text Kristen on 0429503944

All are welcome. We meet near the basketball court. Please park on Parkside Drive!

21/11/2025

In two weeks, we gather once again under the trees at Homestead Park.

Join me for an awakening hour of Qi Gong, Sunday mornings at 9:30

Learn how to BREATHE like you’ve never done before

Bring awareness to all parts of your BODY, and master how you move and use it

Balance the MIND, the EMOTIONS and the SPIRIT with easy and accessible practices that will leave you feeling powerful, motivated, and ready to take on the world!

Booking link in comments

03/11/2025

And we are back!

Join me this summer at Homestead Park in Thornlie for my Qi Gong summer series.

We will be deep diving into the organs, meridians, elements and more!

Feel the power of your Qi with Qi Gong!

Please share this post to anybody whom you think might need to see it and learn about the powerful healing benefits of Qi Gong.

Bookings in comments

10/08/2025

Are you in need of a blissful massage?
I have plenty of spots available this week for remedial, pregnancy, womb and holistic massage that ALWAYS includes
Sound Healing 🎶🎼🎵
Energy Healing ✨🔮🪄
Warmth & Love ❤️ 🥰