Spicyb Dance Fitness

18/06/2026

Don’t stay at home tonight
Come get strong with me 💫💪🏽
All details are on the flyer. All fitness levels welcome 🩷

15/06/2026

Alright girls we are on tonight
Who is with me ? Comment below if you are joining me tonight.

See you all at 630pm 🫶🏼

Warradale community centre landsdale

$15 cash pp

Can’t wait to get sweaty and warm with you all 😅

Xoxo

11/06/2026

Tonight ♥️♥️♥️

✨ THURSDAY NIGHT MAT WORKOUTS IN WANGARA ARE ON! ✨

Join us tomorrow, Thursday 11th June, for an energising full-body workout designed to leave you feeling strong, empowered, and grounded. 💫🤞🏼

🕕 Time:
Class starts at 6:15 PM
Doors open from 6:05 PM

📍 Location:
5/54 Buckingham Drive, Wangara
There’s a big black gate at the front – please park outside the gate. Once inside, we’re the first unit on your left – Inner Bloom 🩷

💰 Cost:
$20 per person (cash only)

🎒 What to bring:
• Dumbbells (if you have them)
• 2kg (lightest) and 5kg (heaviest) recommended
• Water bottle
• Yoga mat

🔥 Expect high reps to get your body warm and burning, followed by a calming grounding session to help you reset before heading home.

👯‍♀️ Tag your bestie to join you, or comment below if you’re coming! Let’s move, sweat, and bloom together. 🌸💪🏽✨

10/06/2026

How dancing brought the confidence back out in me ✨
It wasn’t about getting the steps right. It was about reconnecting with the woman I’d forgotten beneath the responsibilities, self-doubt, and overthinking. It was losing myself in a toxic relationship which lead me to feel that disconnect between my body and soul. As a woman we want to feel empowered and in our feminine and if we don’t feel that with ourselves we struggle to give that to anyone else.

Dancing reminded me that confidence isn’t something you find it’s something you remember. It’s already inside screaming to come out. This night I was so scared to get on stage but now when I look back It was so freeing 🫶🏼. In my classes you don’t have to think, there is no hard choreography just you, me and the music…

Remember you have one life.. stop wasting it on thinking 🤔 if only I wasn’t to shy or to scared because that my friend is a narrative you tell yourself not anyone else.

I started dancing for fitness… but I stayed because it gave me pieces of myself back.” 🤍💃🏼🌶️ And I want this for you 🩷♥️

10/06/2026

✨ THURSDAY NIGHT MAT WORKOUTS IN WANGARA ARE ON! ✨

Join us tomorrow, Thursday 11th June, for an energising full-body workout designed to leave you feeling strong, empowered, and grounded. 💫🤞🏼

🕕 Time:
Class starts at 6:15 PM
Doors open from 6:05 PM

📍 Location:
5/54 Buckingham Drive, Wangara
There’s a big black gate at the front – please park outside the gate. Once inside, we’re the first unit on your left – Inner Bloom 🩷

💰 Cost:
$20 per person (cash only)

🎒 What to bring:
• Dumbbells (if you have them)
• 2kg (lightest) and 5kg (heaviest) recommended
• Water bottle
• Yoga mat

🔥 Expect high reps to get your body warm and burning, followed by a calming grounding session to help you reset before heading home.

👯‍♀️ Tag your bestie to join you, or comment below if you’re coming! Let’s move, sweat, and bloom together. 🌸💪🏽✨

09/06/2026

Join me tonight in landsdale

I have missed you 🥹

630pm warradale community centre

$15cashpp

Tag your crew and join me for the ultimate cardio workout 🏋🏼‍♀️ 🫶🏼 all you need is a yoga mat / towel for the floor that’s it

Yay !!!!!🎉

07/06/2026

If you’re on a fitness journey and only focusing on exercise /classes, walking, or staying active but not paying attention to balanced nutrition then reaching your goals will be much harder.

Real results come from food, movement, and mindset working together.

I’m opening up 3 spots only for online coaching. I’ll guide and support you every step of the way all I ask is that you’re as committed to your goals as I am to helping you achieve them.

DM me now. Stop waiting. Let’s get you to the goal you deserve. 💪🏼🤍

04/06/2026

Oh hey girl 🩷
Happy Friday …

The more you honour who you are, the less you need to chase what is meant for you. Your energy introduces you before your words ever do. Trust your path, trust your timing, and keep choosing what lights up your soul. 💫🤍

02/06/2026

Hey guys tonight’s class has been cancelled I will be back next week x

02/06/2026

Happy Tuesday queens!!!

Class is on tonight in landsdale…

Warradale community centre

15cash pp

630pm class starts.. doors open 6.20..

Come start your week with me 💪🏽🩷 all fitness levels are welcome
No dance experience required 🫶🏼💫