Pilates with Hart

25/01/2022

Tie those pony tails up ladies! 🤸🏼‍♀️

My Duncraig Pilates classes will be starting back next week, and I would love to see you all there!!! 😀

Let me guide you through tailor-made classes designed to create a longer, leaner & more defined body from head to toe. Beginners through to advanced.
 
Who’s ready to join me on the mat for an Innovative & Intensive approach to full body conditioning???🙋🏼‍♀️
 
Spaces are limited so please DM or email to book your spot. 📧 [email protected]
 
See you on the mat!

KH XX

20/10/2021

Who would like join me for $15 FRIDAYS?!😃

Come & meet me on the mat at 9:15am on Fridays in Duncraig!

This is a casual class where we will be doing an all over body workout enhancing your flexibility, strength & stamina.

Classes are catered toward all fitness level's whether you are new to Pilates or a seasoned pro.👌🏼

I will demonstrate variations & adjustments throughout the class to cater to your ability.

Come & check in with me each week for an Innovative & Intensive approach to full body conditioning.

Bookings are essential, send me through an email to book your spot. [email protected]

See you on the mat.

KH ###

12/10/2021

GANG!! I am beyond excited to announce a NEW class in Duncraig!!! ✨

Pilates with Hart now on Friday mornings at 9:15am!!! 🙌🏼

Who’s ready to join me on the mat for an Innovative & Intensive approach to full body conditioning??? 🙋🏼‍♀️
 
Classes held at the Sorrento tennis club.
 
Spaces are limited so please call email or call to register your interest.
 
See you on the mat!
 
XX KH

04/10/2021

Guess what??? The Duncraig Pilates classes will be starting back next week!! 🙌🏼🙌🏼 (11th October) and I would love to see you all there. 😀

Classes are choreographed to catered for beginners through to advanced & I demonstrate variations and adjustments for those that are pregnant/post natal or injured.

If you would be interested in coming along please PM your email and I will forward through the class information. 📧

Or email me [email protected]

See you on the mat!

KH XX

26/08/2021

If we are in a ‘do not laugh’ situation…DO NOT LOOK OVER AT ME!! 😂😂

What I love most about going to class each week is seeing each and everyone of my ‘friends’. I do not think of my classes as work nor do I think of you as my clients!!

Each week it feels like a social catch up with all of you! 👯‍♀️ I love the banter that goes on, the chats about what’s been happening since the last class & most of all I love the laughter!! 😂

That is what brings me so much joy as an instructor is seeing you have fun!! The other thing I love is seeing someone who is new to class & knows nobody then over the next 1-2 classes all of a sudden there are these beautiful friendships that have formed! ✨

I just want to say THANK YOU!! You all bring me so much happiness at each class & I love our catch ups even if I have to run class over a few minutes from all the chatter we have at the start!

😘😘😘

25/08/2021

WALL WORKOUT 💥
UPPER BODY STRENGTH | CORE | FUN

If you have a wall 😝 & want to strengthen your upper body & core give these 4 exercises a go.

Make sure you warm up first & have plenty of room around you.

Aim for 45-60 seconds of each exercise rest & repeat 3 times.

❤︎ Wall Plank Hold
❤︎ Wall walks
❤︎ Single knee tuck
❤︎ Wall leg raises

Outfit gifted by & is super comfy & supportive!! 🤩

24/08/2021

Twisting into Tuesday

Twisting exercises are one of the most effective ways to stretch, tone & detoxify your core as well as your joints, muscles & organs. 🌪

Adding twisting exercises into your routine will help to target your upper body, lower body & core all at the same time! Helping to align the spine while toning your tummy & waist.

Dont forget it is what you do daily that shapes you.

What’s your favorite twisting exercise? 👇🏼

19/07/2021

4 Exercises to Engage your Pelvic Floor 😊

Here are 4 fast & effective exercises to help not only engage but also strengthen your Pelvic Floor muscles.👌🏼

You can do these anywhere, no equipment required & can be added onto your current workout routine or used alone.

I would aim for 10-15 reps of each exercises doing 2-3 sets with a 30 sec break in between sets.

Let me know in the comments if you know how to connect your Pelvic Floor

❤️ Yep all over it
🚫 I have no idea
🤔I think so

Don’t forget to save this post using the flag sign to come back to whenever you need.

KH xx

11/07/2021

We just got back from a weekend away down south for hubby’s birthday & it was amazing!!! 🙌🏼

Although the 3 1/2 hour drive home had me wanting to stretch and lengthen.

Does anyone else go stir crazy sitting in the car for long periods?

07/07/2021

’𝙏𝙝𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚 𝙖𝙗𝙤𝙪𝙩 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙧𝙖𝙣𝙙𝙤𝙢. 𝙏𝙝𝙚𝙮 𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙘𝙖𝙡𝙡𝙞𝙣𝙜.’ - 𝗙𝗮𝗯𝗶𝗲𝗻𝗻𝗲 𝗙𝗿𝗲𝗱𝗿𝗶𝗰𝗸𝘀𝗼𝗻 ✨

Being active is who I am, growing up in QLD I discovered dance at a young age & it became my life, I lived & breathed it. I would spend hours in the spare bedroom of my parents' house practicing with tapes of the songs we were learning in class on repeat. (𝗪𝗵𝗲𝗻 𝗜 𝘀𝗮𝘆 ’𝗵𝗼𝘂𝗿𝘀’ 𝘁𝗵𝗮𝘁 𝘄𝗮𝘀 𝗺𝗮𝗶𝗻𝗹𝘆 𝘁𝗮𝗸𝗲𝗻 𝘂𝗽 𝗶𝗻 𝗺𝗲 𝗿𝗲𝘄𝗶𝗻𝗱𝗶𝗻𝗴, 𝗳𝗮𝘀𝘁 𝗳𝗼𝗿𝘄𝗮𝗿𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗲𝘅𝗮𝗰𝘁 𝘀𝗽𝗼𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗰𝗮𝘀𝘀𝗲𝘁𝘁𝗲 𝘁𝗮𝗽𝗲 𝗿𝗶𝗴𝗵𝘁 🙄.....𝗱𝗼𝗲𝘀 𝗮𝗻𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗳𝘂𝗻 𝗶𝘁 𝘄𝗮𝘀? 😝😂😂)

When I was in year 11, I commenced my teacher training & by the end of year 12 I was a fully qualified dance instructor & teaching full time. 🙌🏼

As well as teaching I was also performing professionally & even did a stint as a Brisbane Broncos Cheer leader for a few years.

I guess you could say my passion for teaching originated from a love of
movement and an understanding that it is such a key element in our physical, emotional & mental well-being.

I gave up dancing at the age of 24 & in 2007 my husband and I moved to Perth where I commenced my training in contemporary Pilates & teaching methodology. By the start of 2008 '𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘄𝗶𝘁𝗵 𝗛𝗮𝗿𝘁’ was born! 🙌🏼🙌🏼

I am so grateful that I get to do what I love & share what I love with you all & to help you look & feel amazing inside & out. 😊

What is your passion? What makes your soul light up?

05/07/2021

Beautiful Pilates Community, my Duncraig classes will be starting back on the 19th of July & I would love to see you all there. 😊
 
I will guide you through tailor-made classes designed to create a longer, leaner & more defined body from head to toe.

Beginners through to advanced.
 
Who’s ready to join me on the mat for an Innovative & Intensive approach to full body
conditioning?🙋🏼‍♀️
 
Spaces are limited so please call or email to book your spot.
 
Pop your email below & I will send you all of the class information.
 
See you on the mat!
 
XX KH

An Innovative & Intensive Approach to full body conditioning STRENGTH I TONE I FLEXIBILITY. www.pilateswithhart.com.au

04/07/2021

Sunday cycles 🚴🏼🚴🏼‍♀️🚴🏼‍♂️

5 minutes Abs 🔥

♡︎Low Single leg stretch x 4
♡︎Elevated single leg stretch x 4
♡︎Low criss cross x 4
♡︎Elevated cross cross x 4

Keeping the movement controlled I want you to repeat as many times as you can in 1 minute, rest & repeat 5 more times through. 👌🏼

Notes: Keep core engaged (go back 2 & 3 posts for my ‘how to engage your core’ post & ‘3 moves to deep core engagement’), head and neck relaxed & torso still & stable.

Save this quick workout (by clicking on the flag icon) so you can easily come back to it whenever you like. Let me know in the comments what are your favorite abdominal exercises?

Xx KH