Body In Motion

21/12/2021

Have you lifted heavy today?

27/02/2020

How You May Be Sabotaging Your Weight

29/05/2019

You are what your ancestors ate?!

Could eating like our ancestors make us healthier?

04/04/2019

Big shout out to my client Amelia. Amelia has been training with me twice a week for 2.5 years now. When she started she weighed 85kg and was very unfit. She suffered from back pain and had limited mobility in her shoulders, hips and ankles. Through determination, consistency and focus, Amelia managed to lose 19kg. She now can do 5 strict chinups and deadlifts her own body weight with ease. She started to do Crossfit and loves working out. This is what she had to say about her fitness journey.
"I started doing personal training with Robin around 2.5 years ago. Back then I weighed around 85kgs, had a terrible lower back and poor overall general mobility. I chose Robin as a PT because he wasn’t your typical “meat head all about the gains” type of PT and he seemed more than willing to work with me despite my limitations.... he even told me that he could help me with my mobility and back issues! I was sceptical at the time, but signing up to a year of PT sessions twice a week changed my life. I now weigh 66kgs, but to be honest I don’t care about the number on the scale anymore. I am now fit, strong, haven’t seen a physio for my back in almost a year and I can touch my toes!! I have included a before and after(x2) photo which shows my weight loss and new found passion for fitness. But what the photos can’t show is just how much happier and I am now and how much my quality of life has improved. I couldn’t have done it without Robin!!"

20/02/2019

Want to know why you should avoid certain vegetable oils, then read the post below.

Industrial seed oils can contribute to heart disease, diabetes, autoimmunity, and many more chronic health conditions. Find out what you should eat instead.

11/06/2018

Just a quick shout out to my client Dayle who is 17 weeks pregnant and still trains 3 times a week no matter how she feels! Well done and keep up the good work!

07/06/2018

Weather finally cleared up again. Nice morning to go out and be active. Seize the moment!..

31/05/2018

This weather: perfect for a rugged-up run! Dodge the hail and enjoy fresh salty air and endorphins! Give us a wave or come and say hi if you see us training down at the beach. This is such a rewarding season to train... yes... winter starts tomorrow! 🏋🏃

08/05/2018

Need a gift for Mother's Day. Why not buy a plant from

02/03/2018

Full moon workout with my client Dayle at 5am at Cottesloe Beach. I swear I saw a werewolf as well 👹