Chamber Fitness

Chamber Fitness www.chamberfitness.com.au This allows you, the athlete, to tackle daily tasks and challenges with the utmost of confidence.

The Chamber Fitness is a Perth based Crossfit affiliate that strives not only to deliver the best methods for improving training performance, but also improving performance in life. At The Chamber you will be coached using state of the art techniques enabling you to achieve your desired health and fitness goals in the most effective, efficient and the safest way possible. Training sessions are con

stantly varied, as this ensures the environment we train in is one that is always fresh, fun and results-driven. This variety is just one of the many reasons why there is such a positive change in each athletes mind and body. In my opinion, the results you will earn will, by far, exceed what you will get anywhere else. You will not only become a fitter, stronger, leaner, healthier, happier and more functional human being, you will be doing so in the community that is Crossfit. It’s like being part of the ultimate sporting team, but better: we train together, we get fitter together, and we all have the same addiction, “The sport of fitness”.

'Tough', 'Intense', 'Fun', 'Gruelling', 'Addictive' and 'Life changing' are some of the many words people commonly use to describe CrossFit. I believe it’s the most effective way for anybody to achieve their overall goals. But don’t take my word for it.....come and check out The Chamber for yourself!

10/09/2026

Surely I’m not the only one who feels like this?

The constant pull between “Social Media aint for me” and “If I don’t start posting on the gram ill be left behind”!!

I create time and space through the week to create content and have a million ideas to launch, then, when that time comes, it looks like this and I end up doing anything but the content and it drives me mad…Procrastination is my best mate.

The fear of judgement from others, the fear of judgment from myself and the fear of spiralling into a trap of being obsessed with my phone always wins and the avoidance kicks in.

On the flipside, realising that social media is here to stay and it holds a lot of utility and value particularly in this industry, so learning to lean into this space really is ok, in fact, its almost necessary ( to a degree )

After 17 years of skin in the game running Chamber Fitness, I have plenty to share that I feel is valuable and that can help which at the end of the day, is what I set out to do from day one… help people…Maybe I just need to remember that part.

Anyone else on this constant tug of war? Anyone got any tips?

Maybe this will kick start some consistancy.. Maybe you will see me again in a month

First world problems 🫣

This is the bit you can’t program.You can walk into a gym, headphones in, get your work done, head home. Nothing wrong w...
08/09/2026

This is the bit you can’t program.

You can walk into a gym, headphones in, get your work done, head home. Nothing wrong with that.

But training alongside people who notice when you’re struggling, push you when you’ve got more to give, and celebrate with you when the work is done? That’s different.

The support. The teamwork. The camaraderie. It’s part and parcel of what we do at Chamber.

You might walk through the door for the training, but it’s the people beside you who make it something more.

This photo sums it up perfectly

Jenn Johnson 👊🏻 Joanne Carey Tina Lembo

Whether you’ve been with us for years or you’re visiting from Scotland and dropping in for a couple of sessions, the sta...
07/09/2026

Whether you’ve been with us for years or you’re visiting from Scotland and dropping in for a couple of sessions, the standard remains the same.

A top drawer experience and making sure you feel welcome from the moment you walk through the door.

This legend took a recommendation, jumped in with the crew and was pretty chuffed to say the least!

That’s what it’s all about!

We’ll see you next time you’re in Perth 👌

AUGUST COMMITTED CLUB 🔥Another month in the bank and another bunch of weapons doing what they do best and stacking a ser...
02/09/2026

AUGUST COMMITTED CLUB 🔥

Another month in the bank and another bunch of weapons doing what they do best and stacking a serious amount of training across the month of August.

No secret formula here. A session here, another one there, repeat it enough times and suddenly you’ve built yourself a pretty bloody solid month.

Massive props to everyone who made the list, and to everyone quietly chipping away behind the scenes doing their thing.

September is here, spring has sprung and we’ve got plenty ahead.

Keep showing up crew🔥

CHAMBER 17TH BIRTHDAY!!!!After a 3-year hiatus, the people have spoken, as always, we have listened!The Chamber W**e Tou...
31/08/2026

CHAMBER 17TH BIRTHDAY!!!!

After a 3-year hiatus, the people have spoken, as always, we have listened!

The Chamber W**e Tour is BACK as we celebrate #17....Boy o Boy Woweeeee!!!

The Swan Valley run is the undisputed people’s favourite, and after parking the party bus for a wee while, we’re running it back with a vengeance and enough pent-up thirst to make it count (in more ways than one)!

For the crew who’ve been before, you already know how big a day this is for the Chamber and our people and why we always make such a big deal out of it. For those who don’t, hopefully you will take a punt and join us in our celebrations as this day really is for, and about everyone who shares this incredible space with us, regardless of how long you have been training for!

This one day in October has become synonymous with who we are so do whatever you can to clear the calendar, we promise it will be worth it and a day and night that you won’t soon forget!

This year, there’s also some extra flavor on top...

We’ve got some really big milestones to announce on the day that are going to make these celebrations even more special. We’re keeping them close to our chest for now, but trust us, they’re definitely worth showing up for.

Sunny Spring Vibes in the Valley mingling with some of the best over a few bevies... how bloody good!

Now, priority one is to sort your RSVP, we are on a tight timeline to lock this in so we have to get a move on.

📥 An email went out to everyone tonight with all the details so make sure you have a looksy

The countdown is on… 🍷 🍻 😎

Surely you didn’t think we would forget? ;)Our posting consistency my have dropped off a smidge but this lots training c...
13/08/2026

Surely you didn’t think we would forget? ;)

Our posting consistency my have dropped off a smidge but this lots training certainly didnt through the month of July

A big ups to our July Consistency Club who keep charging through the weeks and banking quality session after quality session.

Well done, team. This is the secret sauce and you lot are all over it!

Halfway through August, with two-thirds of the year in the rearview mirror, keep on grinding!

👊

29/07/2026

HEALTH IS WEALTH - Don’t loose sight of the bigger picture 🙏

A few thoughts from Chad Johnson

wealth

27/07/2026

No fancy edits. No TV demos. Just what we do on the daily to make sure every single one of our members are looked after.

Never done a group class before? Here’s what it actually looks like.

No getting thrown in the deep end. No guessing. No standing at the back hoping no one asks you to do something you have never seen before.

Every session, every movement, briefed, demonstrated, coached. Every step of the way.

That’s the bit people don’t see until they walk in. So we figured we’d show you first.

If “I don’t know what I’m doing” is the only thing holding you back — it shouldn’t be. That’s our job, not yours.

On the fence? We got you when you decide to jump 👊🏻

Not every session needs to leave you starfished on the floor 😳In fact, if that’s your benchmark for a “good workout” eve...
15/07/2026

Not every session needs to leave you starfished on the floor 😳

In fact, if that’s your benchmark for a “good workout” every single session, you might be chasing the wrong thing…..

Don’t get us wrong... dropping the hammer in a session is one of the best feelings going. We froth it just as much as anyone.

But if that’s the goal every day, on top of work, kids, poor sleep and everything else life throws at us... eventually something’s got to give.

Today’s about moving the needle by narrowing the focus on a few key elements.

• Learning a skill.
• Getting stronger.
• Banking a whole lot of quality reps.
• Slowing things down now, so we can speed them up later.

A little less chaos?

Absolutely.

Less effective?

Not a chance.

👇 Today’s Session

Skill Practice

Bar Muscle Ups / Pull Ups

A chance to improve efficiency in your chosen skill or take the next step in your progression.

Strength / Power / Accessories

5 Sets

• 6 Deadlifts (reset each rep)
• 4 Broad Jumps
• 12 DB Floor Press

Build your deadlift to a tough set of 6

Enjoy!

Fresh block feels 🫡Block 3 of 2026 gets under way on Monday.If you’ve been sitting on the fence about starting, this is ...
14/07/2026

Fresh block feels 🫡

Block 3 of 2026 gets under way on Monday.

If you’ve been sitting on the fence about starting, this is your sign and the perfect time to jump in and commit to your fitness journey !

For our current crew you already know what’s coming. Let’s get after it.

Swipe to see what we’ve got planned. 🖤

🔗 Link in bio to book your first session

Address

Unit 10, 53 Belmont Avenue
Perth, WA
6104

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 7am - 12pm

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