Atlas Performance

17/03/2025

2025: Atlas Performance is taking a new shape for coaches, athletes and students in the strength, conditioning and exercise science world.

Building a team of coaches globally 🤜🤛

12/11/2022

We’ve been hibernating. After seeing how the industry is travelling, it’s evident we need to come back.

Be ready for the Return

11/04/2019

HUSTLER-OF-THE-WEEK 💪🏼

This weeks is awarded to Willetton Tigers star Jackson Hussey 🐯🔥

Jackson had two fantastic games in a double-header weekend for the Tigers both offensively and defensively. In game 1️⃣ on Friday Night vs Jackson stuffed the stat sheet with 30pts, 4rebs, 7asts and 1blk, shooting at 62.5% from the field. In game 2️⃣ on Saturday Night vs he recorded 11pts, 3rebs, 2asts and a monster 5 steals, shooting once again 62.5% from the field.

We congratulate Jackson on an incredible weekend of basketball and look forward to seeing him in action this weekend in round 5. 💯🏀🏋🏾‍♂️💪🏼

📸 : June Halliday

25/03/2019

So far, thank you for the feedback and the response to the Vertical Jump resource I gave away last week.

This is the last week you'll be able to grab this resource for free so make sure you jump on it!

www.coachconnolly.com.au/vertical

Note: for those who are suspicious.... don't be. Or continue to be. Doesn't really bother me one bit.

It's free! No strings attached. You enter your details and then boom..... download. No sales for this just yet. I'm still collecting market research which means it's your chance to get my stuff for zilch, nadda, zip, free!

www.coachconnolly.com.au/vertical

20/03/2019

The best thing about the athletes we work with is the attitude they bring. Many are counted out, many more are overlooked. The mindset that our have when they walk in those doors to lay down everything they have to get fitter, faster, stronger and leaner. 💪🏼👊🏽 When you blend in the art and the science of athletic development, you can bring any athlete to life •
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🧠 + 🖋+ ❤️ = ⛹🏼‍♀️🏆⛹🏽‍♂️

06/02/2019

Really excited by the feedback for these two workshops.

Already 9 spots filled and gaining steam.

http://members.coachconnolly.com.au/saqperthworkshop

Remember, this is an open event for any age and is transferable to all levels of basketball athlete.

We're covering speed attributes, biomechanics and body position, common faults in creating speed and change direction as well as take-home strategies to continually increase your speed and quickness.

--- 2 Workshops ---

17th of Feb AND March
2pm @ Scotch College

Drop me a line if you have questions

08/11/2018

We're excited to have launched the new Atlas Performance Online School!

https://atlasperformance.teachable.com/

A growing and exciting resource for PT's, strength coaches, allied fitness professionals and those looking for an avenues to further their knowledge in all things exercise science.

Our first Special Series Lecture is live where we discuss the Markers For Athletic Performance. This is a replay of the same presentation that we delivered at the Sports Medicine Australia National Conference.

Make sure you bookmark this link and stay tuned for more lectures, interviews and online courses that are going to be available soon.

https://atlasperformance.teachable.com/

10/05/2018

It's an amazing feeling seeing our athletes kicking some ass in their leagues around the globe.

Well done to Jennie Rintala for being named SBL player of the week.

An outstanding display of talent and a well deserved award. Well done legend.

23/04/2018

Only 3 more days to get on the early bird list for the Junior Development short course.

If you're between the ages of 11-17, this resource is going to really change (and enhance!) the way you train, eat, play and recover.

http://members.atlasperformance.com.au/jdscearlybird

18/04/2018

Finally, it's time to open up the early bird access for the Junior Development short course.

It's been 8 months of filming, recording, trialling and programming but it's finally read to see the light

members.atlasperformance.com.au/jdscearlybird

So far, the success with my private junior athletes has been nothing short of amazing. These results include...

- National team try-outs and selections
- Professional contracts to play sport
- Complete rehab and prehab of long term injuries
- Increases in strength, speed, agility and quickness
- Increases in vertical jump and power production
- Decreases in body fat and increase of lean muscle
- Long term rise in mood and attitude
- Increase in focus and concentration (which has seen an increase in school grades!)

Oh, and I forgot to mention the fact that we've had multiple Div 1 and 2 offers to colleges in the US. So far, it's been pretty exciting and very successful.

In this course, I've bottled up (and still adding!) sooooooo much information that will educate all there is to know and worry about in the world of Strength & Conditioning for Junior Development.

This officially goes live at the end of the month but this is your chance to get on the early bird list which gives you early access and also 50% off the price when we go live.

members.atlasperformance.com.au/jdscearlybird

Discover how we develop some of the most sought after athletes across Australia and how you can increase your strength and performance too!

16/03/2018

Wanna see a few things we've been working on?

The Global Baller program library is here and is growing.

Pretty excited to be adding the vertical jump and speed/quickness programs in April.

Skill and pure talent are essential in the game of basketball. But they're only going to get you so far. Talent will only get the door open for you...but it won't hold it open for long.