She's a Knockout, Mobile Personal Trainers Perth & Brisbane, Perth (2026)

Burn fat - Get fit - Have more energy - Beat stress
We train you at your home, local park or apartment gym We specialise in personal trianing and group training for women - have fun with the girls while you get in great shape! We are dedicated to providing a motivating and positive environment for women to ensure they get the most out of their workouts and achieve those results they are after.

03/06/2026

Meet our Trainer, Maddie 🏋🏼‍♀️🎓❤️‍🔥

University-qualified in Biomedical Science and Sport & Exercise Science, Maddie gives you expert guidance in strength training, fat loss, women's health, injury prevention and healthy ageing - all delivered to you in the comfort of your own home 🏡.

She wants to show you how training can be enjoyable, sustainable, and something that genuinely improves your quality of life 💪🏼

Read more about how Maddie can help you gain confidence and improve your strength here: https://www.shesaknockout.com.au/maddie.html

21/04/2026

What do Mum's really want?

Five minutes where they don't have to think about anyone else 🧘🏼‍♀️

Book now and get the perfect gift for the special lady in your life - time to focus on herself, so she can keep being the amazing lady she is ❤️‍🔥

Comment on this post or send us a message and we'll get it sorted!

Link in bio to our client reviews.

10/01/2026

Brain training, but make it fun! Trade the pencil for a paddle 🏓

Think keeping your brain sharp means boring crosswords & sudoku? Think again.

Table tennis (and racquet sports in general) aren’t just fun, they’re a full-on brain workout.

Quick reactions, split-second decisions, hand-eye coordination, and strategic thinking all get a boost every time you step up to the table. Studies even show these sports improve memory, processing speed, and focus.

Plus, it’s a game that grows with you. Whether you’re 20 or 45+, your mind stays agile while your body gets a sneaky workout.

Who knew brain health could feel this competitive and fun?

We help women over 30 stay fit, active and strong. Train with us: shesaknockout.com.au

08/01/2026

Effort doesn't always = reward

The quickest way to lose motivation/interest in reaching your fitness/strength goals, is seeing absolutely no progress over time 👎🏼

And that's likely to happen if you have no plan.

When you work with a personal trainer you have a program designed specifically to the goals you're working towards.

If you want to start seeing results from your training, send us a message [email protected].

07/01/2026

How to set 2026 goals. Imagine ⬆️

Sometimes the best way to decide what to do going forward, is to reflect on what didn't work well in the past.

If someone was watching your life play out over the last 12 months, what would they have noticed?

Doing the same thing again this year and expecting different results is, well... unreasonable.

Maybe just commit to not doing the things that made you unhappy last year?

You got this 🫶🏼

Address

Mobile Personal Trainers Perth & Brisbane
Perth, WA
6004

Telephone

+61406564646

Website

http://www.shesaknockout.com.au/

Alerts

Be the first to know and let us send you an email when She's a Knockout posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to She's a Knockout:

She's a Knockout