Webster Strength & Conditioning

Webster Strength & Conditioning Coaching for people who are committed to reaching their fitness and health goals.

27/10/2021

Slowly Building.
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12,10,8,8,8 @ 70,80,90,95,95kg + Chains was a tough one.
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26/10/2021

It's All About Intent!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to become stronger and more powerful the intent every time you walk up to the bar is key.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Making sure you are moving that bar as quickly as you possibly can!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Rocking up and moving a light weight slowly is useless outside of warm ups.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Move Light Weight Quickly,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move Heavy Weight as Much as you Can.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Intend to be the best you can be, and you'll get there.

08/10/2021

Let’s talk injuries.

Might have noticed I haven’t been posting much training recently. And while I have been doing (some) training it definetly hasn’t been what I’ve been used to.

Been a long…. Very long process but Felt good to be throwing some weight around pain free today.

Built up too 80kg power clean + Jerk for 2 and a 70kg Power Sn**ch single.

Back on the bandwagon now.
Big thanks to and for the help.

WHAT MAKES A GOOD FOOTBALL PLAYER?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Of course footy skills are super important but what else sums up all...
05/08/2021

WHAT MAKES A GOOD FOOTBALL PLAYER?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Of course footy skills are super important but what else sums up all of your favourite players?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They are Strong,⠀⠀⠀⠀⠀⠀⠀⠀⠀
They Are Powerful⠀⠀⠀⠀⠀⠀⠀⠀⠀
They Are Explosive⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are a step above everybody else.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This isn't genetic, This isn't develop on the field⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is developed through blood sweat and tears in the gym.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sounds hard... but it's something you can achieve too⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Heading into this off-season there is no better time to get a step above everyone else on the field.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Slide into my DMs if your ready to take the next step in your sporting career.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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75HARD 1/75Day 1 of the 75HARD Challenge is underway… on my birthday no lessFor those who don’t know the 75HARD challeng...
02/08/2021

75HARD 1/75

Day 1 of the 75HARD Challenge is underway… on my birthday no less

For those who don’t know the 75HARD challenge by involves 75 Days Straight of

- Strict Diet 🍗
- 2x 45 minute training sessions (1 outside)
- 4L of water (been living on the toilet
- 10 pages of self development book 📕
- Progress Picture 📷
- No alcohol or cheat meals 🍺

I’ll be posting regular updates but cant wait to see the results me and the crew get

27/07/2021

LOCKDOWNS SUCK!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The last 2 years has been a crazy time going in and out of lockdown! How ironic that it effects our training and our health which is the most important fact of fighting of this virus!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How have you managed to upkeep your training through lockdowns? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zoom Training?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Outdoor Training?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Home Gym?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment Below :)

24/07/2021

BREAKING DOWN YOUR LIFTS CAN BE KEY TO PROGRESS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With my Sn**ch my weakness is by far my depth/mobility.... so is there much point in me just smashing out a million sn**ch reps every day in order to improve?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I mean yes I would probably increase my overall numbers..... but I'd also probably truly enshrine my place as King Power Sn**ch.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Finding specific exercises that target your individual weaknesses within your lifts is the easiest way to progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Imagine your a footy player...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you only play footy?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or do you train the individual aspects of the game to improve your weaknesses?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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20/07/2021

LISTEN CAREFULLY FOR DADDY APPROVAL 😍😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Getting comfortable being uncomfortable in the initial weeks of my competition prep for October!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Working on getting my ass into gear so I don't go about power sn**ching on stage in 11 weeks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep an eye out to see if I can actually get the mobility to do it 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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**ch

07/07/2021

THROWBACK TO MASK FREE TRAINING⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Was great to ease up restrictions yesterday and we are almost back to normal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Still plugging away at training and getting s**t done! There's never an excuse to just get it done.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If life doesn't deal you good cards, play with what you have.

05/07/2021

LET'S TALK VARIABLE RESISTANCE⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You probably see a bunch of people chucking bands and chains and other weird s**t on their bars and think...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Look at this di****ad trying to look cool"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why, Yes it does look cool...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But there's a lot more to it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's all based around your length-tension relationship... essentially saying the one thing everyone knows, It sucks to be in the hole.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So Chains and bands allow us to have a lighter weight when we are struggling to get out of the hole (off the chest in bench) and add more weight as our muscles hit the perfect length for strength.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Give it A Go and let me know how you go!

03/07/2021

NOT QUITE BACK INTO FULL STEAM BUT GOOD TO BE BACK IN THE GYM AGAIN!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Getting ready to dive into my prep for the upcoming Oly Competition in a few months!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lockdown was a bummer but doesn't stop my momentum heading back into training!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(Video from last time we had to wear masks)

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30 Buckingham Drive
Perth, WA
6065

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