27/10/2026
WHAT’S ON THIS WEEK
Sunday Stillness
Yoga, Meditation & Sound
Day: Sun 1st November
Time: 4:30 - 6:00pm
COST: $25.00
Hi everyone ...
It’s Lindsay here from Ahyoka Wellness.
Our Sunday Stillness Yoga class is a wonderful time to connect with yourself. It’s a time to come together unwind the mind & free the body, in preparation for the week ahead.
The theme for this week is Acceptance
Inspired by those times that life has thrown something your way that is less desirable, and you have to work through it:
We often need to move gently, be patient & embrace kindness for ourselves 🥰
We start with gentle movement by practicing Hatha Yoga, lengthening & stretching our bodies making way for new growth.
Then followed by a heartfelt meditation, its to relax & unravel the mind.
Then to embrace our crystal singing bowls to harmonise the whole body & you will simply leave lighter & wholesome.
If you wanted to try Yoga and just not too sure, then I welcome you to come along. No yoga experience required - everyone is welcome Beginners & Intermediate.
ALL EQUIPMENT IS PROVIDED.
Melville