03/11/2026
Why are so many studies done only in men?
Research into underlying mechanisms wants as much controlled as possible, and that is where the preference for male participants comes from.
When women are included in exercise science, the methods some of the time specify testing in the follicular phase only, because that is when hormones are closest to men's.
So there is still so much to learn about how the menstrual cycle affects nutrition and exercise science.
From my conversation on The Powherful Project podcast ().