Imogen PT

Imogen PT Personalized training programs for every individual, no matter you experience!

๐‡๐Ž๐– ๐“๐Ž ๐๐‘๐ˆ๐๐† ๐ˆ๐๐“๐„๐๐“๐ˆ๐Ž๐ ๐“๐Ž ๐˜๐Ž๐”๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐’๐„๐’๐’๐ˆ๐Ž๐๐’!Struggle with how to bring intentionality to your training?Swipe throug...
13/11/2023

๐‡๐Ž๐– ๐“๐Ž ๐๐‘๐ˆ๐๐† ๐ˆ๐๐“๐„๐๐“๐ˆ๐Ž๐ ๐“๐Ž ๐˜๐Ž๐”๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐’๐„๐’๐’๐ˆ๐Ž๐๐’!

Struggle with how to bring intentionality to your training?

Swipe through the slides for a few tips!

Currently have a few open spots available for face to face coaching!

DM me today if you need to take your training to the next level!

๐ƒ๐Ž ๐˜๐Ž๐” ๐“๐‘๐€๐ˆ๐ ๐–๐ˆ๐“๐‡ ๐ˆ๐๐“๐„๐๐“๐ˆ๐Ž๐๐€๐‹๐ˆ๐“๐˜?Swipe through the slides to learn what it is & how your training can benefit from it!Ar...
15/09/2023

๐ƒ๐Ž ๐˜๐Ž๐” ๐“๐‘๐€๐ˆ๐ ๐–๐ˆ๐“๐‡ ๐ˆ๐๐“๐„๐๐“๐ˆ๐Ž๐๐€๐‹๐ˆ๐“๐˜?

Swipe through the slides to learn what it is & how your training can benefit from it!

Are you struggling to be intentional with your training?

Lack the motivation, planning & preparation?

DM me if you want to add intentionality to your training!

๐‹๐ˆ๐…๐„ ๐ˆ๐’ ๐€๐‹๐‹ ๐€๐๐Ž๐”๐“ ๐€ ๐‡๐„๐€๐‹๐“๐‡๐˜ ๐๐€๐‹๐€๐๐‚๐„!Here are my ๐“๐Ž๐ ๐Ÿ‘ ๐“๐ˆ๐๐’ to make sure you stay on track with your goals.๐Ÿญ. Make sure ...
08/09/2023

๐‹๐ˆ๐…๐„ ๐ˆ๐’ ๐€๐‹๐‹ ๐€๐๐Ž๐”๐“ ๐€ ๐‡๐„๐€๐‹๐“๐‡๐˜ ๐๐€๐‹๐€๐๐‚๐„!

Here are my ๐“๐Ž๐ ๐Ÿ‘ ๐“๐ˆ๐๐’ to make sure you stay on track with your goals.

๐Ÿญ. Make sure you have Protein on your plate๐Ÿ—๐Ÿฅฉ

๐Ÿฎ. Include salad or vegetables
๐Ÿ…๐Ÿฅฆ๐Ÿฅ•๐Ÿฅฌ

๐Ÿฏ. Low calorie drinks!! โ˜•๐Ÿ’ฆ

๐๐„๐๐ˆ๐…๐ˆ๐“๐’ ๐Ž๐… ๐‘๐„๐’๐ˆ๐’๐“๐€๐๐‚๐„ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†!Swipe through the slides for and insight look about Resistance Training.If you are inter...
04/08/2023

๐๐„๐๐ˆ๐…๐ˆ๐“๐’ ๐Ž๐… ๐‘๐„๐’๐ˆ๐’๐“๐€๐๐‚๐„ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†!

Swipe through the slides for and insight look about Resistance Training.

If you are interested in 1:1 Personal Training sessions to kick start your goals, book in with me

๐…๐Ž๐Ž๐ƒ ๐‚๐‡๐Ž๐ˆ๐‚๐„๐’!Making better choices to reach my goals. Itโ€™s just a physical battle but a mental one too.Choose foods you ...
23/07/2023

๐…๐Ž๐Ž๐ƒ ๐‚๐‡๐Ž๐ˆ๐‚๐„๐’!

Making better choices to reach my goals.

Itโ€™s just a physical battle but a mental one too.

Choose foods you love and enjoy but that will also help you reach your goals.

This is just an example that you can still go out with family and friends.

Even go on a holiday for a few weeks and still be consistent with the little things.

๐Ÿ๐Ÿ/๐Ÿ—๐ŸŽ ๐‘๐”๐‹๐„...Do you want to make fitness a long term lifestyle?Hereโ€™s the thing, fitness isnโ€™t just a fad, it is a lifes...
09/07/2023

๐Ÿ๐Ÿ/๐Ÿ—๐ŸŽ ๐‘๐”๐‹๐„...

Do you want to make fitness a long term lifestyle?

Hereโ€™s the thing, fitness isnโ€™t just a fad, it is a lifestyle. You should aim to attack your fitness goals from a long term mindset...
โ €โ €โ €โ €โ €โ €โ €
Rome wasnโ€™t built in a day and your dream physique wonโ€™t be either.

Change takes time. Be consistent and trust the process, itโ€™ll pay massive dividends in the end.

If you know somebody who needs to know this, send them here.

๐ƒ๐Ž ๐˜๐Ž๐” ๐‡๐€๐•๐„ ๐€ ๐๐ˆ๐†๐‡๐“ ๐“๐ˆ๐Œ๐„ ๐‘๐Ž๐”๐“๐ˆ๐๐„?Here are a few tips to make sure you get the best night sleep and optimal recovery! ...
01/07/2023

๐ƒ๐Ž ๐˜๐Ž๐” ๐‡๐€๐•๐„ ๐€ ๐๐ˆ๐†๐‡๐“ ๐“๐ˆ๐Œ๐„ ๐‘๐Ž๐”๐“๐ˆ๐๐„?

Here are a few tips to make sure you get the best night sleep and optimal recovery!

๐Ÿ‘๐ŸŽ ๐ƒ๐€๐˜ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„Need to make a change to you lifestyle? Donโ€™t know where to start?Look now further, here are a few simpl...
24/06/2023

๐Ÿ‘๐ŸŽ ๐ƒ๐€๐˜ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„

Need to make a change to you lifestyle? Donโ€™t know where to start?

Look now further, here are a few simple things to follow to make healthier lifestyle choices and habits!

&fitness

๐‡๐Ž๐– ๐“๐Ž ๐๐‘๐„๐ ๐…๐Ž๐‘ ๐Ÿ ๐‘๐„๐ ๐Œ๐€๐— ๐“๐„๐’๐“๐ˆ๐๐†?Ever wondered what 1RM testing is about, or how to prep a few day before the BIG DAY?G...
15/06/2023

๐‡๐Ž๐– ๐“๐Ž ๐๐‘๐„๐ ๐…๐Ž๐‘ ๐Ÿ ๐‘๐„๐ ๐Œ๐€๐— ๐“๐„๐’๐“๐ˆ๐๐†?

Ever wondered what 1RM testing is about, or how to prep a few day before the BIG DAY?

Give this a read!

Looking for a new post-workout protein smoothie? Look no further, here is a Very Berry Protein Smoothie for you to try! ...
02/06/2023

Looking for a new post-workout protein smoothie?
Look no further, here is a Very Berry Protein Smoothie for you to try!

EXCITING ANNOUNCEMENT!!!I am officially back taking on face to face Personal Training clients at - Malaga! ๐Ÿ’ช๐ŸผIf you are...
01/06/2023

EXCITING ANNOUNCEMENT!!!

I am officially back taking on face to face Personal Training clients at - Malaga! ๐Ÿ’ช๐Ÿผ

If you are looking to smash your goals, DM me or click the link in my bio to book your free consultation TODAY!


Address

738 Marshall Rd
Perth, WA
6090

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

Telephone

+61410194449

Website

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