BFT Spearwood

BFT Spearwood ​​BFT is a scientific high intensity group strength and conditioning studio. bft.studio/spearwood/subscribe

In short, our programs are designed to be progressive, innovative, and transformative.

11/06/2026

PODIUM IS COMING 🥇🥈🥉

The countdown is on.

Starting this Saturday, PODIUM kicks off as we build towards our fitness competition on August 2.

This isn’t just another session. It’s an opportunity to test your strength, challenge your fitness, and work as a team under pressure. 🔥

Lock in your session, grab your training partner, and let’s get to work 👊

05/06/2026

🏆 Meet Nic, one of our previous 8 Week Challenge winners🔥

8 weeks, some tough sessions and a whole lot of hard work. 💪

Nic committed to the process, showed up consistently, had plenty of laughs along the way and the results followed 🙌

The best thing about our challenge? You don’t need to be super fit to start! 🤝 Whether you’re brand new to training or already smashing sessions, our coaches and community will support you every step of the way ❤️

🎯 Aim for 30 sessions in 8 weeks
🔥 Build healthy habits
🥙 Enjoy a 8 week meal plan
💪 Get stronger and fitter
🏆 See what you’re truly capable of

Stop waiting for the “perfect time” and just have a crack! 🚀

The next 8 Week Challenge is nearly here… commit to 30… are you in? 👀

🔥 COMMIT TO 30 STARTS SOON! 🔥Winter is where most people lose momentum.The colder mornings, darker evenings and busy sch...
05/06/2026

🔥 COMMIT TO 30 STARTS SOON! 🔥

Winter is where most people lose momentum.

The colder mornings, darker evenings and busy schedules make it easy to skip sessions, lose motivation and watch months of hard-earned progress disappear.

The solution? Keep it simple.

✅ 30 classes in 8 weeks
✅ Stay accountable
✅ Maintain momentum
✅ Build strength and fitness
✅ Head into spring feeling your best

To keep things fun, we’ll be giving away prizes every Monday throughout the challenge for members putting in the work! 🎉

🎁 Up for grabs:
🕶️ Rixx Sunnies
🍷 Vin Populi vouchers
👕 BFT Merch
🎟️ Plus plenty more surprises

Challenge Events:
🥊 A surprise class on Sunday 14th
🧠 Group Quiz Night – Date TBA
🔥 Sauna + South Beach Recovery Session
🏃 Optional HYROX Class every Sunday

And to celebrate completing the challenge, we’ll finish with an infamous 🐔 Chase the Chicken Freo Pub Crawl 🍻

Don’t let winter be the reason you go backwards. Commit to 30, stay consistent, and let the results take care of themselves. 🔥🔥

🔥 BFT Spearwood Open Week | 18th – 23rd (Mon–Sat) 🔥We’re throwing open the doors next week and inviting everyone down to...
15/05/2026

🔥 BFT Spearwood Open Week | 18th – 23rd (Mon–Sat) 🔥

We’re throwing open the doors next week and inviting everyone down to BFT Spearwood especially friends and family of current members, ex members and everyone else who’ve been curious about training with us. 😎

This is the perfect chance to bring someone along, show them what you do each week, and let them experience a few FREE classes across the week. No pressure, just high-energy sessions, great coaching, and a supportive community that makes training consistent and enjoyable.

Before winter knocks your fitness routine for 6, this is your reset point. Come try a session, bring a mate or family member, and let’s get moving again and feel better together.

All new members will get FREE access to our next 8 week change starting early June 📈

📅 Monday 18th – Saturday 23rd
📍 BFT Spearwood 💪

8 weeks of hard work, consistency, and showing up for themselves 👏🩵A massive congratulations to our Male Challenge Winne...
07/05/2026

8 weeks of hard work, consistency, and showing up for themselves 👏🩵

A massive congratulations to our Male Challenge Winner, Brett (aka Bretto) 🔥 Completing an incredible 35 workouts, with 21 gold medal performances across the challenge block, Bretto set the standard for consistency and intensity every single session.

And to our Female Challenge Winner, Nicola! As a dedicated mum, Nicola decided to make time for herself and it paid off, taking out 1st place in our female category and losing an incredible 6kg across her journey. Her commitment to those 6:15am sessions has been nothing short of inspiring 💪

We are so proud of you both and all of our members who backed themselves throughout this challenge. Watching our community grow stronger and more confident is why we love what we do 🩵

No gym gear, no problem 😤🔥BFT Spearwood never misses 🚀💪🏼
25/04/2026

No gym gear, no problem 😤🔥

BFT Spearwood never misses 🚀💪🏼

With a few days notice: anything but gym wear… and WOW did our crew deliver🔥👏🏽😎The energy, the creativity, the vibes on ...
25/04/2026

With a few days notice: anything but gym wear… and WOW did our crew deliver🔥👏🏽😎

The energy, the creativity, the vibes on a Saturday morning went to another level!!

Proof that it’s not just about training hard, it’s about showing up, having fun, and bringing everyone together 🚀

More to come… 😏🎉

Address

252 Rockingham Road, Spearwood
Perth, WA
6163

Telephone

+61421274291

Website

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