03/05/2026
Ten years is a long time to hold onto something.
Wilsons Prom 100
came back to the 100km distance as a single mum, an engineer, a woman navigating competing priorities.
Living in Inverloch.
Ten years between hundreds.
She committed to a 20-week 100km program with Her Trails, building from the ground up, starting with our standalone strength block.
She didn’t talk much about it.
She just did the work.
Even when it got hard.
Training was steady. Intentional.
Being who Cass is, she planned everything. Splits, fuelling, gear. Refining and revising until it felt solid.
Race day didn’t go to plan.
Through Telegraph, she was behind goal pace.
By the lighthouse, she was an hour and a half down.
A fall at Southern Point.
Blisters on both heels from early in the race.
But she stayed in it.
She kept moving.
And in the back half, something shifted.
Her legs moved faster than planned. Faster than she thought possible.
All night, the community watched the tracker.
Messages rolling in as she ran.
She didn’t know until after how many people were with her in the dark.
16:08.
2nd female.
Ten years later, she came back.
