Coach Mick Lance

Coach Mick Lance 🥊 | 20yrs Amateur & Pro experience
🏋️ | Strength & conditioning specialist
👊 | Helping people grow

26/04/2026

Our giant, loving, cuddly, murderously protective, couch bear (bear who lives on the couch) 😂

27/02/2026

The best thing about boxing training?

It removes excuses.

No machines.
No mirrors.
No waiting around.

Just you.
Your feet.
Your lungs.
Your mindset.

You can build power, fitness and resilience anywhere — because the real engine isn’t the equipment…

It’s you.

The world is your gym.
Now get to work.

25/11/2025

Perfect the Jab

Balance, rhythm, shape… then the jab.
Do it clean. Do it controlled. Do it over and over. 🥊
DRILLS MAKE THE SKILLS!

24/11/2025

When she says “make a little noise”…
Boxers: Say less. 🥊😮‍💨

19/11/2025

International Men’s Day isn’t about pretending we’re unbreakable.
It’s about acknowledging the battles we hide, the pressure we feel, and the courage it takes to say “I’m struggling.”
Check in with your mates. Check in with yourself.
Strength starts on the inside. 💙🥊

MentalHealthAwareness

28/10/2025

🥊 32 hours. 417 rounds. One life, one round.
Every round for a West Australian lost to su***de.
Every punch for those still fighting. 💙

Support the One Life – One Round Challenge and help Lifeline WA keep more lives in the fight.

Address

30 Finance Place Malaga
Perth, WA
6090

Website

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