Simon Thomas - Health and Wellness Coach.

Simon Thomas - Health and Wellness Coach. I am a Health and Wellness Coach helping people lose weight, increase their energy and look great naked. No dieting or military exercising required.

Just a desire to be the best version of you. In 2003 I was diagnosed with Type 2 Diabetes. A real shock to the system considering I didn't think I fit the criteria. At the end of 2007 I contracted Strep A (old fashion blood poisoning) which almost took my life. When these events occur it certainly gives you good reason to re-evaluate your life. At the time I had young children and I realised just

how much I wanted to see them grow up into the wonderful human beings they are now becoming. I needed to look after my health and take more of an interest in it. My Diabetes diagnoses was the first wake-up call. I needed to watch my diet and I needed to exercise. Two horrible words in the English Language - DIET - EXERCISE. Well let me give you a small tip ....... it's not all that bad. Watching my diet didn't mean dieting - I just needed to watch what I put into my body. Exercise ...... No Thanks. I'm not a gym ju**ie and pushing my body at my age didn't sound to great either. I soon realised that exercise meant MOVING. I started to walk every day. 45 minutes walking as a minimum. I put myself first and made time to walk each day. I would be no use to my family or anyone for that matter if I didn't look after myself. With help from a dietician specialising in diabetes willing me to do these two things I controlled my diabetes. Funny at the time I didn't realise but the dietician was more of a coach than a dietician. She kept me on track making sure I was accountable doing what I needed to do. Since then I have become more and more active extending my exercise from walking to Cycling and Training with a bunch of dad's from school. In 2007 this "Diet and Exercise" very likely saved my life. Looking after myself and caring enough about me gave me the strength to fight the fight of my life. I contracted Strep A and the downward spiral was fast. Within a matter of days you go from looking forward to Christmas with your kids to laying in the ICU ward fighting for your life. To this day the doctors are unsure why I survived but they have conceded that the strength of my health helped me through. Since my time in ICU I have raised in excess of $130,000 for my chosen charity by riding a push bike. At 50 years of age I enjoy doing the CRAZY sometimes. I have ridden from Sydney to Melbourne via the Snowy Mountains, ridden from Brisbane to Mission Beach in 10 days, ridden from Sydney to Hobart and Adelaide to Canberra in 10 days. I still have many rides in me and they are all in the name of helping others. We all have a story to tell and we are all still writing that story. The one thing that I do know is that my passion to help others has grown over the years and whether it be on a bike or helping someone reach their health goals I am 100% committed to the cause. Your health is the most valuable asset you will ever have and you are the one person that has control over it.

28/07/2017

You are the only person responsible for achieving your

Yes you need;






BUT first you need to ⭐️ The greatest idea without action will only stay as an 💡 Go get it, start now!!

Stress effects so many parts of our lives. This is a great article on reducing stress so you can be the best you.
07/03/2017

Stress effects so many parts of our lives. This is a great article on reducing stress so you can be the best you.

Like other business owners, when I owned my insurance brokerage, I had loads of stress: stress about my business, my family and my health. When I

A positive and thankful mindset is a powerful tool to have. The good thing is, it's like a muscle - the more you exercis...
05/03/2017

A positive and thankful mindset is a powerful tool to have. The good thing is, it's like a muscle - the more you exercise it, the stronger it gets.

03/03/2017

Who knew Cucumber was so good !!

Often we turn to Diet drinks when wanting to drop weight. Have a read of this article and next time you want to grab a d...
19/02/2017

Often we turn to Diet drinks when wanting to drop weight. Have a read of this article and next time you want to grab a diet drink think twice.

See how diet soda destroys your body. (It's not pretty.)

Have you consider a Health Coach ? We all know what we need to do to be healthy. The issues isn't Knowing ....... the is...
18/02/2017

Have you consider a Health Coach ? We all know what we need to do to be healthy. The issues isn't Knowing ....... the issue is Doing.
A Health Coach is someone who helps you turn the Knowing into Doing.

Hello everyone. Thank you all very much for liking my new page. In our ever growing busy lives our health is one of our ...
13/02/2017

Hello everyone. Thank you all very much for liking my new page.

In our ever growing busy lives our health is one of our most important assets. We chase from one thing to the next and often forget to look after ourselves. Without our health we of no use to our family, friends, work colleagues and ourselves. For those of you that might be aware of why I feel your health is so important please take the time to read the about tab on this page.

I am currently studying to become a Health and Wellness Coach. For many years now I have had an interest Life and Health Coaching and late last year i decided it was time to follow my passion.

I am about halfway through my course and as part of my final assessment I need to have worked with 6 practice clients. If you are keen to help me and would like to be a practice client please message me. It will initially take an hour of your time. If you think a Health coach could help you it would then be an hour a week for 12 weeks. One thing I can promise - it will be fun.

If you like the idea of seeing how a Health Coach can help you and even better being coached by a Health Coach for "Free" please get in touch.

Please pass my page onto all of your friends. I am sure there are many of them that could benefit from speaking to a Health and Wellness Coach.

Thanks again for supporting me by liking my page.

Who's drinking enough water ?Our body needs between 2.5 to 3 ltrs of water each day if we want to remain healthy. The fo...
10/02/2017

Who's drinking enough water ?

Our body needs between 2.5 to 3 ltrs of water each day if we want to remain healthy. The food we consume contributes about 20% of what we need. So if you drink 2 ltrs or water each day, along with a normal diet, you typically replace the lost fluid.
Maybe 2 ltrs sound like a lot. Just start by increasing the amount of water you drink today by half a glass tomorrow. If you make that small increase each day, before your know it you will be at your goal.

Sometimes we crave foods when we are lacking something in another area of our life...like pleasure and comfort. Other ti...
01/02/2017

Sometimes we crave foods when we are lacking something in another area of our life...like pleasure and comfort. Other times, cravings can actually signify a true deficiency! This is a great little article on how to decode what your cravings may mean...

Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks or refined carbs, our bodies appear to want them -- and we're often all too happy to submit. 

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