Built by Kara Personal Training

Built by Kara Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Built by Kara Personal Training, Personal trainer, Shop G109B, Rockingham Shopping Centre, 1 Council Ave, Rockingham WA, Perth.

Stronger. Leaner. More confident.In just 8 weeks 💪The Built By Kara 8 Week Challenge is officially LIVE.✔ Strength-based...
07/02/2026

Stronger. Leaner. More confident.

In just 8 weeks 💪

The Built By Kara 8 Week Challenge is officially LIVE.

✔ Strength-based training
✔ Fat loss & muscle tone
✔ Nutrition support
✔ Weekly accountability

If you’re ready to feel proud of your body again — this is your moment.

We start the 2nd of March!

💬 DM 8 WEEK CHALLENGE
⏳ Sign ups close 28/2

30/01/2026

💥 SKULL CRUSHERS 💥

One of the best tricep builders when done right 👇

• Keep elbows slightly tucked
• Control the negative
• Think bend at the elbows, not the shoulders

Stronger triceps = stronger presses 🔥

Save this for your next upper day.

23/01/2026

GOOD MORNINGS: the underrated glute + ham builder 🍑🔥

If you’re sleeping on these… it’s time to wake up 😴➡️💪
Good mornings are elite for building your posterior chain and levelling up your squats & deadlifts.

Why you should be doing them:

✔️ Glutes + hamstrings
✔️ Stronger hinge pattern
✔️ Better squat/deadlift carryover
✔️ Builds a bulletproof lower back

Form cues to save your spine:

👉 Soft knees
👉 Hips back, not down
👉 Chest tall, core braced
👉 Neutral spine always

Add them to your lower days or strength blocks and thank me later 😉

16/01/2026

Face pulls = shoulder health + better posture 💪

One of the most underrated upper-body exercises.

Why you should be doing them 👇

• Strengthens rear delts
• Activates upper back & rotator cuff
• Helps balance out all your pressing
• Great for shoulder stability & injury prevention

Coaching cues:

✔ Pull towards face, not chest
✔ Elbows high, hands separate at the end
✔ Control the movement — no ego weight

Add these to your upper days or as a finisher 👏

I was born with hip dysplasia in both hips.At one point, doctors thought I might not walk properly again — let alone lif...
09/01/2026

I was born with hip dysplasia in both hips.

At one point, doctors thought I might not walk properly again — let alone lift weights.

Now I’m a powerlifter.

Not because I ignored my condition, but because I learned how to train with my body, not against it.

Powerlifting didn’t break me — it gave me strength, stability, and zero daily hip pain.

Your diagnosis is not your destiny. Smart training changes everything.

ONLINE COACHING & PERSONAL TRAINING
📍 Rockingham & Kwinana
📲 DM me
🔗 fill out the form in my bio
📧 [email protected]

19/12/2025

Barbell hip thrusts = glute growth royalty 🍑👑

If you want stronger, fuller glutes — this lift needs to be in your program.

Why I love them:

• Max glute activation
• Builds strength + power
• Direct carryover to squats & deadlifts

Form cues:

✔ Chin tucked, ribs down
✔ Drive through heels
✔ Full lockout, squeeze glutes (no over-arching)

Progressive overload + intention = results 💪

Train smart, not just heavy.

Visceral fat = the fat around your organs.Too much can impact your hormones, digestion and energy — but it is fixable.St...
09/12/2025

Visceral fat = the fat around your organs.
Too much can impact your hormones, digestion and energy — but it is fixable.
Strength training + high protein + daily movement + consistency = the formula.
Strong body. Healthy body. Confident you.

ONLINE COACHING & PERSONAL TRAINING
📍 Rockingham & Kwinana
📲 DM me
🔗 fill out the form in my bio
📧 [email protected]

Strength Training on Your Cycle 🩸💪Your body isn’t inconsistent — your hormones just change. • Menstrual: Lighter loads, ...
26/11/2025

Strength Training on Your Cycle 🩸💪

Your body isn’t inconsistent — your hormones just change.

• Menstrual: Lighter loads, technique work
• Follicular: Push strength & volume
• Ovulation: PRs & heavy top sets
• Luteal: Moderate loads, manage fatigue

Train with your cycle, not against it — that’s how you get stronger year-round.

ONLINE COACHING & PERSONAL TRAINING
📍 Rockingham & Kwinana
📲 DM me
🔗 fill out the form in my bio
📧 [email protected]

21/11/2025

DB CHEST PRESS — SIMPLE BUT SPICY 🔥

Wanna grow your chest without overthinking it? Grab some dumbbells and do this properly👇

How to:

• Set your shoulders down + back
• Keep a slight arch through your back
• Lower slow till elbows are just below the bench
• Press up and squeeze your chest at the top
• Don’t let the dumbbells crash together
• Control. Every. Rep.

Why it slaps:

More range of motion than barbell, easy on the wrists, and perfect for building that full chest look.

Save this for your next upper day 💪

14/11/2025

HEEL ELEVATED GOBLET SQUAT 🔥

If you struggle to feel your quads in a regular squat… this one’s for you 👇

Why elevate your heels?

• Helps you stay upright
• More quad activation
• Great for anyone with tight ankles
• Easier to hit depth without losing form

How to do it:

1️⃣ Elevate your heels on plates or a wedge
2️⃣ Hold a dumbbell tight to your chest
3️⃣ Keep your core braced + chest up
4️⃣ Push your knees forward and sit down with control
5️⃣ Drive through your mid-foot and QUADS on the way up

Perfect for:

✔️ Quad growth
✔️ Beginners learning squat mechanics
✔️ People with ankle mobility limitations
✔️ Hypertrophy blocks

Save this for your next leg day 🔥💛

🚨 NEW SERVICE ALERT 🚨I’m now offering 8-Week One-Off Training Programs!These are perfect if you want a structured plan t...
29/10/2025

🚨 NEW SERVICE ALERT 🚨

I’m now offering 8-Week One-Off Training Programs!
These are perfect if you want a structured plan to follow, built specifically for your goals — without ongoing coaching.

✅ Custom training plan
✅ Based on your equipment + experience
✅ Progress on your own terms

Ready to level up your training?

DM “8 WEEK” or hit the link in bio to get started 💪

ONLINE COACHING & PERSONAL TRAINING
📍 Rockingham & Kwinana
📲 DM me
🔗 fill out the form in my bio
📧 [email protected]

Address

Shop G109B, Rockingham Shopping Centre, 1 Council Ave, Rockingham WA
Perth, WA
6168

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