Built by Kara Personal Training

Built by Kara Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Built by Kara Personal Training, Personal trainer, Shop G109B, Rockingham Shopping Centre, 1 Council Ave, Rockingham WA, Perth.

02/03/2026

POV: you finally stopped starting over.

You stopped quitting after 2 weeks.
You stopped chasing motivation.
You followed a plan.
You stayed consistent.

And that’s when your body actually changed.

ONLINE COACHING & PERSONAL TRAINING
📍 Rockingham & Kwinana
📲 DM me
🔗 fill out the form in my bio
📧 [email protected]

Stronger. Leaner. More confident.In just 8 weeks 💪The Built By Kara 8 Week Challenge is officially LIVE.✔ Strength-based...
07/02/2026

Stronger. Leaner. More confident.

In just 8 weeks 💪

The Built By Kara 8 Week Challenge is officially LIVE.

✔ Strength-based training
✔ Fat loss & muscle tone
✔ Nutrition support
✔ Weekly accountability

If you’re ready to feel proud of your body again — this is your moment.

We start the 2nd of March!

💬 DM 8 WEEK CHALLENGE
⏳ Sign ups close 28/2

30/01/2026

💥 SKULL CRUSHERS 💥

One of the best tricep builders when done right 👇

• Keep elbows slightly tucked
• Control the negative
• Think bend at the elbows, not the shoulders

Stronger triceps = stronger presses 🔥

Save this for your next upper day.

23/01/2026

GOOD MORNINGS: the underrated glute + ham builder 🍑🔥

If you’re sleeping on these… it’s time to wake up 😴➡️💪
Good mornings are elite for building your posterior chain and levelling up your squats & deadlifts.

Why you should be doing them:

✔️ Glutes + hamstrings
✔️ Stronger hinge pattern
✔️ Better squat/deadlift carryover
✔️ Builds a bulletproof lower back

Form cues to save your spine:

👉 Soft knees
👉 Hips back, not down
👉 Chest tall, core braced
👉 Neutral spine always

Add them to your lower days or strength blocks and thank me later 😉

16/01/2026

Face pulls = shoulder health + better posture 💪

One of the most underrated upper-body exercises.

Why you should be doing them 👇

• Strengthens rear delts
• Activates upper back & rotator cuff
• Helps balance out all your pressing
• Great for shoulder stability & injury prevention

Coaching cues:

✔ Pull towards face, not chest
✔ Elbows high, hands separate at the end
✔ Control the movement — no ego weight

Add these to your upper days or as a finisher 👏

I was born with hip dysplasia in both hips.At one point, doctors thought I might not walk properly again — let alone lif...
09/01/2026

I was born with hip dysplasia in both hips.

At one point, doctors thought I might not walk properly again — let alone lift weights.

Now I’m a powerlifter.

Not because I ignored my condition, but because I learned how to train with my body, not against it.

Powerlifting didn’t break me — it gave me strength, stability, and zero daily hip pain.

Your diagnosis is not your destiny. Smart training changes everything.

ONLINE COACHING & PERSONAL TRAINING
📍 Rockingham & Kwinana
📲 DM me
🔗 fill out the form in my bio
📧 [email protected]

19/12/2025

Barbell hip thrusts = glute growth royalty 🍑👑

If you want stronger, fuller glutes — this lift needs to be in your program.

Why I love them:

• Max glute activation
• Builds strength + power
• Direct carryover to squats & deadlifts

Form cues:

✔ Chin tucked, ribs down
✔ Drive through heels
✔ Full lockout, squeeze glutes (no over-arching)

Progressive overload + intention = results 💪

Train smart, not just heavy.

Visceral fat = the fat around your organs.Too much can impact your hormones, digestion and energy — but it is fixable.St...
09/12/2025

Visceral fat = the fat around your organs.
Too much can impact your hormones, digestion and energy — but it is fixable.
Strength training + high protein + daily movement + consistency = the formula.
Strong body. Healthy body. Confident you.

ONLINE COACHING & PERSONAL TRAINING
📍 Rockingham & Kwinana
📲 DM me
🔗 fill out the form in my bio
📧 [email protected]

Strength Training on Your Cycle 🩸💪Your body isn’t inconsistent — your hormones just change. • Menstrual: Lighter loads, ...
26/11/2025

Strength Training on Your Cycle 🩸💪

Your body isn’t inconsistent — your hormones just change.

• Menstrual: Lighter loads, technique work
• Follicular: Push strength & volume
• Ovulation: PRs & heavy top sets
• Luteal: Moderate loads, manage fatigue

Train with your cycle, not against it — that’s how you get stronger year-round.

ONLINE COACHING & PERSONAL TRAINING
📍 Rockingham & Kwinana
📲 DM me
🔗 fill out the form in my bio
📧 [email protected]

Address

Shop G109B, Rockingham Shopping Centre, 1 Council Ave, Rockingham WA
Perth, WA
6168

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