Barlates Body Blitz

Barlates Body Blitz Creator of the Pilates/Barre/Fusion workouts designed for you to feel the burn and see the changes! Hi, I'm Linda, the creator of Barlates Body Blitz.

I love all things health and fitness related and want to build a community of like-minded people, so we can all support each other to live our best lives ever! You can find my workouts on Youtube here:
https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA

You can also purchase them as downloads or on DVD here:
My website: https://www.workoutdvdworld.com.au/
Ebay: https://www.ebay.com.au/str/w

orkoutdvdworld
Amazon: https://rb.gy/zvww0z
Totalfitnessdvds: https://www.totalfitnessdvds.com/category-s/521.htm
On-demand streaming: https://vimeo.com/ondemand/barlatesbodyblitz

If you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
https://www.buymeacoffee.com/

25/04/2026

I am not going to deactivate the page, but won't be active on it for now. Thanks for your understanding 🙏😊

22/04/2026

hi everyone, I have decided not to keep this page going anymore for the moment. It really doesn't have enough engagement. I am trying to streamline my work flow and this is one area that it makes sense to start. I think most of you follow me on Instagram, but if you don't already you can follow me here: https://www.instagram.com/barlates_body_blitz/

Thank you so much for all of your comments and posts over the last years. I really hope we can continue the conversation on instagram. You can also contact me any time via email at [email protected] ❤❤

I will wait a few days to close it in case you have any questions.

How did you move on Monday?I took full advantage of eating lots of carbs the day before, so I started with a walking wor...
21/04/2026

How did you move on Monday?

I took full advantage of eating lots of carbs the day before, so I started with a walking workout, then a sweaty cardio barre and lower body mat burner and a dance class in the evening.

How did you move on Sunday?I had an active rest day. Did a lot of walking 26k steps all up, including a nice evening wal...
20/04/2026

How did you move on Sunday?

I had an active rest day. Did a lot of walking 26k steps all up, including a nice evening walk. Saw lots of kangaroos feeding at dusk 😍

How did you move today? My shoulder is finally healed, so I did a fun Bosu workout and an ab blaster with lighter weight...
18/04/2026

How did you move today?

My shoulder is finally healed, so I did a fun Bosu workout and an ab blaster with lighter weights 🔥💪

How did you move today?My shoulder felt a lot better, but I still didn't want to aggravate it, so I went for a walk in t...
17/04/2026

How did you move today?

My shoulder felt a lot better, but I still didn't want to aggravate it, so I went for a walk in the morning and then filmed a killer quad workout with loop and ankle weights 🔥

How did you move on Thursday?I was still nursing the sore shoulder, so I decided to film a Chair Express series with 5 w...
17/04/2026

How did you move on Thursday?

I was still nursing the sore shoulder, so I decided to film a Chair Express series with 5 workouts that can be mix an matched. It was actually really fun. I did a pilates, mobility, cardio, stretch and core segment. The only equipment used was a Pilates ball for one workout, so it's a good one for beginners and also to do whilst traveling!

How did you move today?My shoulder was really sore today, so I decided to go easy. I filmed a ball bounce workout, which...
15/04/2026

How did you move today?

My shoulder was really sore today, so I decided to go easy. I filmed a ball bounce workout, which was fun and went for a bike ride in the early evening, but apart from that just my usual walking pad steps.

I must say, deep heat doesn't get enough credit. It's actually so effective for muscle pain.

How did you move on Tuesday?I started with a dance cardio warm up, then a micro iso barre arms and a tough total body ca...
15/04/2026

How did you move on Tuesday?

I started with a dance cardio warm up, then a micro iso barre arms and a tough total body cardio barre, The sweat was dripping by the end of it for sure 😅

How did you move today?I decided to do an easier mobility stretch sculpt workout today because i had a sore neck from sl...
13/04/2026

How did you move today?

I decided to do an easier mobility stretch sculpt workout today because i had a sore neck from sleeping funny, plus I wasn't fully recovered from my late night on Saturday 😅

I started with a chair mobility workout using a long band and ball. Then moved to the mat for dynamic stretch sculpt also with band and ball. Lots of new exercises in this one. I filmed it for my members as part of a PMS friendly series coming out soon. ❤

Address

Perth, WA
6000

Telephone

+61439569356

Website

Alerts

Be the first to know and let us send you an email when Barlates Body Blitz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Barlates Body Blitz:

Shortcuts

Share

Category