Sub30 Core Restore

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Sub30 Core Restore

Sub30 Core Restore aka Sean & Kirstyn is a place of education for Coaches & Health Professionals.

With entry-level workouts delivered in an audio-guided format (mp3) & videos (mp4) designed to make it easy for trainers to rebuild & support weak cores. Core training experts, Sean McCrory and Kirstyn Campbell have joined forces to help fitness professionals worldwide understand the importance of training the core region in a safe and effective manner. Our educational workshops for Fitness Traine

rs, provide trainers with essential knowledge and support to help; new and existing mums, weak Pelvic Floor and TA (Transverse Abdominals), people who suffer from Diastasis Recti (Ab Separation), lower back problems, and those wanting to rebuild a weak core.

07/09/2023

What do core & Pelvic Floor exercises look like?

Everything and anything once you've built great solid foundations.

Trainers, coaches & instructors use our Sub30 Core Restore programs to help rebuild:
- strong functional pelvic floor muscles
- strong deep & external Core muscles
- amazing balance
- strong minor & major glute muscles
- confidence in their body again

To find out how you add a fitness professional can become a certified Sub30 Core Restore trainer & use our life changing programs too - DM me (Kirstyn) now!!

25/04/2023

Sub30 Core Restore programs can be run indoors, outside AND online 👊🏼

Want to trial a program for yourself?

Get a FREE program click the bio link or comment Yes Please 🙏🏼

***y ***yworkout

24/03/2023

Did you know that once you're postnatal you're postnatal for life?

There is no limited "postnatal timeframe" - if you had a baby, you don't stop having had a baby...

So,

Postnatal exercise considerations are on going ✔️

Understanding how to adapt exercise around pelvic floor dysfunction is on going ✔️

Understanding how to improve deep core strength and connection is on going ✔️

Understanding how to keep doing things differently to keep up with your clients changes is on going ✔️

A great start is with good communication.

- To ask your clients questions (on going) to ensure their body is getting what it needs from their current exercise

- because what their body needs does keep changing, and you can keep changing things up too!!

Have you noticed this with your clients?

10/03/2023

𝗢𝘂𝗿 𝗻𝗲𝘅𝘁 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝘀 "𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗥𝗮𝗰𝗲𝗿 𝗦𝘁𝗮𝗿𝘁𝘀". This exercise targets the glutes, quads, and strengthens core stabilty. It's sure to get the heart pumping.
Thanks to Kirstyn for the demo!

Discover more exercises like this in our newly released Sub30 Cardio Restore Workout Bundle.

𝗢𝘂𝗿 𝗯𝘂𝗻𝗱𝗹𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
🔹3 x audio workouts - just plug in and play!
🔹3 x trainer printouts with workout timings
🔹3 x video links to exercise demonstrations
🔹and a swag of social media ready images so you can start promoting this program to your clients and community.

Grab it here: 👉 https://sub30fitness.com/audio_workouts/sub30-cardio-restore/

09/03/2023

Build your clients' cardiovascular fitness and strength with our signature Sub30 audio-guided format and challenging low-impact exercises. Perfect for those clients returning from injury or looking for a workout that is easy on the joints!

Discover more info via the link below:
https://sub30fitness.com/audio_workouts/sub30-cardio-restore/

08/03/2023

𝗛𝗮𝗽𝗽𝘆 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗗𝗮𝘆! Today we celebrate the strength and resilience of women everywhere, especially the mums who work tirelessly to care for their families. ❤️ At Sub30, we're proud to support all women on their fitness journeys, especially pre and postnatal mums. Our Sub30 Core and Cardio Restore workouts are designed to help mum's of all ages strengthen their core, improve fitness and get them back to feeling their best. Here's to all the strong, amazing women out there! 💪🏼❤️

07/03/2023

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗴𝗲𝘁 𝟲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗽𝗿𝗶𝗰𝗲 𝗼𝗳 𝟱 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗯𝘂𝗻𝗱𝗹𝗲 𝗱𝗲𝗮𝗹?!
Get both the previously released Bundle 1 and the new Sub30 Cardio Restore Workout Bundle 2 for only $129!
Grab the double bundle deal here: 👇
https://sub30fitness.com/audio_workouts/sub30-cardio-restore/

02/03/2023

𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗶𝗻𝗲𝗿𝘀, 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗳𝗲𝗲𝗹 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝗻𝗱 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 in during cardio exercise with Sub30 Cardio Restore! Each workout is under 30 minutes and delivered in our signature Sub30 audio-guided format with upbeat music, timings, and voice commands.

This program is perfect for:
🔹People wanting to return to exercise after a long hiatus,
🔹those looking to get fitter and stronger gently,
🔹People with pelvic floor dysfunction,
🔹or clients returning after injury or childbirth.

AND

Fitness Trainers who:
🔹want to save time - no more session planning!
🔹want to freshen up their current timetable with audio-guided workouts
🔹eliminate the worry of exercise timing - have more time to focus on client form!

Sub30 Cardio Restore workouts are the game changer you've been looking for - grab our audio bundles via the link below and start delivering your sessions with ease!

https://sub30fitness.com/audio_workouts/sub30-cardio-restore/

28/02/2023

𝗢𝘂𝗿 𝗮𝗶𝗺 𝗶𝘀 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗼𝘂𝗿 𝗮𝘂𝗱𝗶𝗼 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘀𝘂𝗽𝗲𝗿 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗱𝗲𝗹𝗶𝘃𝗲𝗿 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀. Our latest Sub30 Cardio Restore Audio Bundle includes a swag of social media content ready for you to post to your community - leaving you with more time to support and guide your clients on their fitness journey!

Grab the new bundle here to start delivering to you clients today! 👇

https://sub30fitness.com/audio_workouts/sub30-cardio-restore/

28/02/2023

𝗧𝗿𝘆 𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗯𝗿𝗮𝗻𝗱 𝗻𝗲𝘄 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗰𝗮𝗹𝗹𝗲𝗱: 𝗣𝘂𝘀𝗵 𝗨𝗽 𝗥𝗼𝘄! Kirstyn will demonstrate the correct form and teaching cues you can use to help support your entry level clients.

Discover more fresh, fun and challenging exercises like this in our latest workout bundle available now! 👇

https://sub30fitness.com/audio.../sub30-cardio-restore/

27/02/2023

Maximize your clients' results with Sub30 Cardio Restore! Target challenging areas like arms, core, legs and b***y, with a great exercise demonstration video to teach form. The exercises are easy to progress or regress to cater to a range of entry-level and advanced clients. It’s as easy as slowing down or speeding up.

Grab more information on this time saving program here: 👉
https://sub30fitness.com/audio_workouts/sub30-cardio-restore/

24/02/2023

Our new Sub30 Cardio Restore Workout Bundle is here! 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗼𝘂𝗿 𝗻𝗲𝘄𝗹𝘆 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝗱, 𝗦𝘂𝗯𝟯𝟬 𝗖𝗮𝗿𝗱𝗶𝗼 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗕𝘂𝗻𝗱𝗹𝗲 𝟮!

Get ready to transform your workouts with our audio-guided program that caters to your entry-level client's needs. This program is a great addition to your services, offering low-impact, high-intensity workouts to your clients that are safe, pelvic floor friendly and will get the heart rate pumping!

Grab the bundle here👉 https://sub30fitness.com/audio.../sub30-cardio-restore/

𝗕𝘂𝗻𝗱𝗹𝗲 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
🔹3 x audio workouts 🎶
🔹Trainer exercise timing guides
🔹Exercise demonstration videos
🔹and a swag of social media posts to help you promote to your community!

All the hard work of session planning has been done for you - Just plug in and play!

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Perth, WA
6000

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https://sub30fitness.com/audio_workouts/sub30-core-restore/

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