Fast Laine Fitness

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02/01/2026

From the stands to the court—hoop dreams start here.

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Wheezin’ for a Reason 🏋️‍♂️🏋️‍♀️The Ex-ercise Challenge for Asthma AwarenessEvery day, thousands wake up gasping for air...
20/08/2025

Wheezin’ for a Reason 🏋️‍♂️🏋️‍♀️
The Ex-ercise Challenge for Asthma Awareness

Every day, thousands wake up gasping for air.
Kids miss school. Adults miss work. Some never make it to the emergency room in time.
This World Asthma Week, we’re not just working out — we’re fighting back.

and I are pushing our limits to raise critical funds for Respiratory Care WA, supporting people who live with the fear of their next breath being their last.

💰 Every $20 = 1 brutal EMOM set (Every Minute On the Minute):
• Donate to Samantha? Brad suffers.
• Donate to Brad? Samantha feels the burn.

Each set reflects the stats:
💸 5 push-ups – 1 in 5 women live with asthma
💸 6 sit-ups – 1 in 6 men
💸 9 squats – 1 in 9 West Aussies

This isn’t just fitness. It’s survival.

👉 Donate now. Make us move. Make a difference.

🔗 https://www.mycause.com.au/page/378820/wheezin-for-a-reason-the-exercise-challenge

For Ava’s 13th birthday, I tried to surprise her with a shoutout from her basketball idol . I sent a DM, replied to sto...
09/08/2025

For Ava’s 13th birthday, I tried to surprise her with a shoutout from her basketball idol . I sent a DM, replied to stories, even gave TikTok a crack — but no luck. Message stayed on ‘delivered’. Totally understandable with how busy she must be, especially just coming home from 3x3 international duties.

Fast forward a month, we were at an finals game — Anneli’s Perth Redbacks vs the Warwick Senators (a team I actually grew up playing and coaching for). As we walked to our seats, Anneli was just coming off the court from her pregame warmups. Ava, a bit nervous, asked me if she should try for a photo. I told her to go for it. Even with a big game ahead, Anneli didn’t hesitate. She smiled, posed for the pic, and honestly ‘made her night’ in Ava’s own words.

More than just a photo, I hope that moment stays with her — and that seeing her idol up close gives her the confidence and aspirations to step onto the court in her own games with the same skill, fight, and tenacity that Anneli showed that night.

Sometimes things don’t go to plan… but somehow turn out even better

💥 CLIENT SPOTLIGHT 💥I’ve been coaching Jack, a dedicated carpenter, since Feb ‘24. New to the gym, initially we worked t...
02/01/2025

💥 CLIENT SPOTLIGHT 💥

I’ve been coaching Jack, a dedicated carpenter, since Feb ‘24. New to the gym, initially we worked through a shoulder injury and successfully built strength, mobility and confidence back into the shoulder. Over time Jack has experienced huge gains in strength and confidence in all barbell and dumbbell movements.

Towards the back end of October, Jack came to me wanting to change his body heading in to summer and go through a structured mini cut. With long hours on-site and limited time, we needed a simple, effective plan that fit his lifestyle.

I set Jack up with an easy-to-follow meal plan that included foods he already loved. Over time, he’s learned how to swap in different foods while keeping his calories and macronutrients on track—making flexibility second nature.

Fast forward 6 weeks and 6.1kgs later, Jack’s built solid habits. He’s now adding extra training sessions into his week and finishes every workout with additional cardio (not prescribed by me).

Jack’s results aren’t just physical—they’re a reflection of his commitment to the process.

If you’re looking for a plan that works around your busy schedule and helps you build sustainable habits, let’s make it happen.

DM for Coaching Enquiries

Live Life in the Fast Laine and Overtake the Rest

Happy 9th birthday to my superstar son Patrick. Wishing you a fun-filled day of celebrations. I am so proud of the young...
01/09/2024

Happy 9th birthday to my superstar son Patrick.

Wishing you a fun-filled day of celebrations.
I am so proud of the young man and brother you are turning into.

Constantly improve and get better with everything you do, school and sport.

I hope all your hoop dreams come true 🏀

Love Dad

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