NVLD Fitness

NVLD Fitness SMALL GROUP FUNCTIONAL STRENGTH AND CONDITIONING
PERSONAL TRAINING
NUTRITIONAL SUPPORT

We officially hit 5 years in business this month and our first wave of members are hitting their 5 year anniversary and ...
28/05/2026

We officially hit 5 years in business this month and our first wave of members are hitting their 5 year anniversary and to celebrate their commitment and support over the years we have designed an exclusive NVLD weightlifting belt limited to only those OG’s who hit the 5 year milestone!

I can’t wait to personally thank each and everyone of you!

P.s next up is your size belt is coming!

Thanks

Fast progress built on weak foundations rarely lasts.We see it all the time - athletes wanting butterfly pull-ups before...
20/05/2026

Fast progress built on weak foundations rarely lasts.
We see it all the time - athletes wanting butterfly pull-ups before they can control strict pull-ups.

Wanting bar muscle-ups without the pulling strength underneath them.

Skipping steps might feel faster… until progress stalls.
The athletes with the highest ceilings usually spent the longest mastering the basics.

Strict strength first.
Skill expression second.

Because the problem with skipping steps is eventually your body collects the debt. Poor positions, plateaus and injuries.

At NVLD, we believe in earning progression properly.
If you value proper movement, strong foundations, and earning progression before adding complexity… you’ll fit in here.

It starts small.One missed session.One easy food choice.One week where things “just got busy.”Nothing feels like a big d...
16/04/2026

It starts small.
One missed session.
One easy food choice.
One week where things “just got busy.”
Nothing feels like a big deal…
but it adds up.
That’s how people end up coasting.
Not here.
We choose to hold the line.

What if the thing holding you back.. isn’t real?Most people don’t struggle with training.They struggle with the conversa...
07/04/2026

What if the thing holding you back.. isn’t real?
Most people don’t struggle with training.
They struggle with the conversation they have before they even start.
The people who actually make progress don’t have better circumstances.
They’ve just learned to challenge those thoughts.
They don’t wait to feel ready.
They start… and figure it out along the way.
They understand that:
Consistency isn’t something you have - it’s something you build.
Confidence doesn’t come before - it comes after.
And progress isn’t fast - but it’s worth it.

06/04/2026

This is how we do things at NVLD.
It’s not just about showing up and doing a workout.
Everything we do has a purpose.
From how we program…
to how we coach…
to the environment we’ve built.
We follow principles, not trends.
We coach movement properly.
We measure progress so you can actually see it.
And we make sure training fits the individual,
so you can keep showing up consistently.
Because the goal isn’t to just train hard.
It’s to improve.
Stronger. Fitter. More capable.
Week after week.
And along the way - Not take s**t so seriously 🫶

I used to sit in a 9–5 knowing something didn’t quite feel right. Not bad… just not it.So I made a call, stepped away fr...
30/03/2026

I used to sit in a 9–5 knowing something didn’t quite feel right. Not bad… just not it.
So I made a call, stepped away from the “safe” path and backed myself without really knowing how it would play out.
Phuket was the first real leap.
A lot of learning, a lot of coaching… and a hell of a lot of training. Made some lifelong friends along the way.
From there → Sydney’s Eastern Suburbs.
Worked alongside great coaches, raising my standards, and starting to really understand what good training and coaching looks like.
Then Dubai.
Another risk, another reset… and a pretty wild time to land there just before everything shut down.
Eventually, I came back home to Perth and opened a small studio in Bibra Lake.
Nothing crazy, just a small space, a handful of people, and a clear focus on doing things properly.
From there, we took another leap…
Signed a warehouse and built what NVLD is today.
And honestly it hasn’t been all smooth.
Running a small business comes with pressure, uncertainty, long hours… all of it.
But what’s made it worth it is the people.
The coaches I’ve worked alongside.
The friendships built over the years.
And the members who’ve trusted us, shown up, and put in the work.
Celebrating 5 years in…
Still building. Still learning. Still refining.
And I wouldn’t change it.
Bring on the next 5 years

25/03/2026

Small gym.
High Standards
Our people show up.
They stay consistent.
And they put in the work.
That’s the culture we’ve created.
If that’s what you’re after
there’s space for you here.

29/12/2025

As we wrap up the year… did you feel like you trained hard, but still didn’t really see the results you wanted?
▫️
You showed up.
You put in effort.
You did the sessions.
But progress felt inconsistent.
▫️
That usually isn’t a motivation problem.
You’re not lazy, you just lack direction and
structure in your training.

Most people train without:
– a clear starting point
– a plan that evolves over time
▫️
So the work goes in… but the return doesn’t quite match.
▫️
Our process.
We coach movement correctly.
We structure training blocks with a yearly outlook.
We progress strength, fitness, and confidence - without burning people out.
▫️
You don’t need to train more.
You don’t need to “go harder.”
You need a system that removes the guesswork and gives your effort direction.
▫️
If 2026 is the year you stop guessing and start training with purpose
▫️
DM “START” and we’ll walk you through the process.

Sunday well spent with the team🏋️‍♀️knocked out a couple of workouts, and dived into athlete mindset, program design, ...
21/12/2025

Sunday well spent with the team
🏋️‍♀️
knocked out a couple of workouts, and dived into athlete mindset, program design, recovery and all things fitness.

18/12/2025

Meet our newest feature member — JAIMI TARBOTTON

Boss lady at Jaimi is proof that you can run a business, travel the world, and still stay consistent in the gym all while getting incredible results.

Jaimi has been a dedicated member since the day she first stepped through our doors over 3 years ago, and her commitment truly shows.

“My biggest achievements since joining have definitely been my strength, gymnastics skills, and most of all my consistency which is really paying off in the results I’ve been getting.”

Thanks Jaimi — we absolutely love having you as part of our family 🩵

Address

UNIT 1 13 EMPLACEMENT CR
Perth, WA
6163

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6pm
Saturday 7am - 9am

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