FiftyFitness

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FiftyFitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FiftyFitness, Personal trainer, Aubin Grove, Perth.

Permanently closed.

20/10/2024

Thank you, Tina! It's easy to be enthusiastic when working with motivated people like your good self. It's my pleasure to be helping you with your fitness goals :)

19/10/2024

In my current featured blog I propose that men over 50 need only exercise to feel good. All the great benefits of exercise will follow on naturally.

I left until last the health benefit that I believe is most associated with exercise. Reduced heart disease risk.

Check out the whole article to see what I believe to be the top 5 benefits.

From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab

From Facebook - just click the link below 🙂

https://fiftyfitness.com.au/blog/exercise-for-men-over-50-the-top-reason-to-do-it-and-the-benefits-that-follow/

Heart disease is a major underlying cause of death for both women and men, but there is a higher incidence for men.

18/10/2024

Start your day feeling free and energised with our FREE video series!

Do you wake up feeling tired and sluggish? Do you wish you could start your day feeling more energised and free?

If so, then our free video series is for you. In this series, we'll show you 9 simple moves that you can do in the morning to boost your energy levels and improve your mood.

These moves are easy to learn and can be done in just a few minutes. And the best part is, you don't need any special equipment.

So what are you waiting for? Start your day off right with our free video series today!

Pop over to my profile link tree and follow the Daily Warm Up Video Series button. Or click the link below if it's live in your feed :)

https://bit.ly/NiceAndEasyNewHabit

You can also use this sequence of moves as a warm up for your workout. Awesome!

17/10/2024

In my current featured blog I propose that men over 50 need only exercise to feel good. All the great benefits of exercise will follow on naturally.

Number 4 of the 5 benefits I identify in the article is maintenance of bone density.

Check out the whole article to see what I believe to be the top 5 benefits.

From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab

From Facebook - just click the link below 🙂

https://fiftyfitness.com.au/blog/exercise-for-men-over-50-the-top-reason-to-do-it-and-the-benefits-that-follow/

Did you know that loss of bone density can affect men as well as women?

16/10/2024

Learn more about exercising safely through all stages of your female life.

Plantar fasciopathy (aka searing heel pain) is one of various things that can impede our efforts to exercise.

EVEolution™ reinforces the critical need for us to exercise and guides us in how to do it safely through all stages of our female lives.

This is knowledge for everybody, not just fitness professionals!

Learn more and buy your own course through the EVEolution™ page on my website.

There's a tab in my profile link tree or click through directly below.

https://fiftyfitness.com.au/eveolution

Are the changes of perimenopause holding you back from exercising?

15/10/2024

In my current featured blog I propose that men over 50 need only exercise to feel good.

All the great benefits of exercise will follow on naturally. Number 3 of the 5 major benefits I discuss is reduced cancer risk.

Check out the whole article to see what I believe to be the top 5 benefits.

From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab

From Facebook - just click the link below 🙂

https://fiftyfitness.com.au/blog/exercise-for-men-over-50-the-top-reason-to-do-it-and-the-benefits-that-follow/

Did you know that exercise can help reduce our risk of cancer?

14/10/2024

Looking to network with like minded fitness professionals to learn more and support each other.

Check out my LinkedIn profile and connect.

From Instagram you can follow my profile link tree and find the 'LinkedIn Profile' tab.

From Facebook, simply click the link below.

https://www.linkedin.com/in/katerowen/

Feel free to message me directly, I'd love to hear from you.

13/10/2024

In my current featured blog I propose that men over 50 need only exercise to feel good.

All the great benefits of exercise will follow on naturally.

There are a couple of ways you can access the article and get the full story.

From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab

From Facebook - just click the link below 🙂

https://fiftyfitness.com.au/blog/exercise-for-men-over-50-the-top-reason-to-do-it-and-the-benefits-that-follow/

I hope you find something there that is helpful.

12/10/2024

Did you know that I have a bunch of FREE resources on my website?

I've developed them to help over 50s get started or return to exercise.

You'll find a workbook with 10 things to consider when you're considering exercise :)

There's a home workout that requires no equipment.

And TWO video series. One to help you develop a daily warm up routine. The other provides tips on how to care for your pelvic floor while you workout.

So much goodness available for FREE!

Here's how to check it out.

From Instagram, go to my profile link tree and follow the tab for my website (fiftyfitness.com.au).

From Facebook, just click the link below to land straight on the resources page.

https://fiftyfitness.com.au/resources/

I'd love to know which ones you found the most helpful.

11/10/2024

In my current featured blog I propose that men over 50 need only exercise to feel good.

All the great benefits of exercise will follow on naturally.

Check out the whole article - here's how:

From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab

From Facebook - just click the link below 🙂

https://fiftyfitness.com.au/blog/exercise-for-men-over-50-the-top-reason-to-do-it-and-the-benefits-that-follow/

I hope you find something there that is helpful.

10/10/2024

My wish to grow as a trainer and help more people through 1:1 PT has come true.

Now available for individual personal training for members at Next Gen Kings Park here in Perth.

If you're a member there, I'd love to hear from you. Here's a link to my calendar to book a call.

https://calendly.com/katerowen/discovery-call

If you're on Instagram, go to my profile link tree and find the 'Book a Call' tab.

I help busy people over 50 take time out for self care and feel relaxed, stronger and energised for the activities they want and need to do.

Book a call today. I'd love to hear from you 🙂

09/10/2024

My philosophy of exercise is doing it to feel good and let all the reasons we 'should' take care of themselves.

This comes through in my current featured blog. Check out the whole article to see how.

Here's a couple of ways to access the article.

From Instagram - go to the link tree in my profile and follow the 'Latest Blog' tab

From Facebook - just click the link below 🙂

https://fiftyfitness.com.au/blog/exercise-for-men-over-50-the-top-reason-to-do-it-and-the-benefits-that-follow/

Does my philosophy resonate with you?

Address

Aubin Grove
Perth, WA
6164

Website

http://fiftyfitness.com.au/

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