15/02/2021
Dear friends!
“Sambo Academy ” and I would like to welcome you and your children with ASD ages 4 to 16 years old to join our sport stretching and flexibility classes at Unit 10 & 11, 32-34 Hines Road, O’Connor starting from the 25th of February at 3:30pm till 4:30pm.
My name is Kristina, and I am a master of sports in rhythmic gymnastics. I have been practicing stretching and flexibility for over 25 years.
Vigorous activity for more than 20 minutes can help decrease stereotypical behaviors, hyperactivity, and aggression. Exercise not only helps children with ASD better engage in the environment, but it also helps promote weight loss and leads to better overall health.
Full-body exercises are best for kids with ASD to increase coordination, strength, endurance, and body awareness. That is why martial art classes combined with stretching will be very beneficial.
The classes are free, the voluntary donations are welcomed.
Please DM to sign up and feel free to ask any questions 🙌
