Essentrics with Gina

13/09/2022

I'll be starting online classes soon - one class a week either Friday or Sundays (show your interest 👇)

Until then don't forget to head over to the Bringing Stretching Back group and start doing the short workouts saved under Guides!

Need help? Reach (stretch) out! 😊

12/09/2022

Yep, that's in my opinion!

One of the many things I learned while practicing Essentrics is 'body awareness.'

Learning more about what your body is capable of is amazing and creates a beautiful relationship. It's sexy when you love yourself, no matter if you are still working through limitations.

As I grow through this technique, the more I fall in love with it and my body. If you are up for a challenge or to learn more about this technique, head over to my new group - Bringing Stretching Back.

I have compiled short Essentrics videos of our master trainers to help you on your journey.

https://www.facebook.com/groups/1162817630996698

04/09/2022

10 Tips for Rapid Healing with Essentrics ✨

1️⃣Focus on increasing blood flow to the entire body in order to bring healing nutrients to injured areas

2️⃣The muscles need to be relaxed the entire time you are exercising

3️⃣Never push to the end of a movement; always hold back from going to your limits

4️⃣Movements should be small, not large

5️⃣Use circular movements

6️⃣Work slowly

7️⃣Work in a “lazy” manner

8️⃣Always do a full-body workout

9️⃣Breathe deeply throughout the workout

🔟 Do not focus on the injured muscles more than any other muscle group

Learn more about how Essentrics is so successful in healing injuries and reducing chronic pain in Miranda’s New York Times Bestselling books 📚
➡️ bit.ly/MIRANDASBOOKS

28/08/2022

From stretching the shoulders to the back muscles in the spine, to the abs, to calves, hamstrings, lower legs and ankles.....

When we say Full body we mean FULL BODY!

Stay tuned for our FREE 8 week program we are bringing stretching back.

In my opinion stretching is the new sexy.

I used to think stretching was boring! What possible benefits could you get from stretching. I want to do exercise that gives me results!!! But then I discovered Essentrics and boy did my opinion change quickly about stretching!

I want to change your opinion. I want to get more people doing Essentrics and reaping the benefits. I want to expand the awareness of why it's important. I want more people living out of pain, ageing backwards and living well!

Bringing Stretching Back Program is for any ages (18+) and fitness level. I'm looking for people who can comitt to doing a 15 minute or 30 minute prerecorded Essentrics workout at least 4 times a week for eight weeks. With FREE live online classes instructed by myself 2-3 times a week

It's FREE

Are you dealing with aches and pains or stiffness in your body. Immobility in your hips, spine and shoulders or poor posture? Do you want to get more out of your trainings? Better range in your sqauts? Improve all over strength particularly around your joints. Help prevent arthritis in your joints.

Not to mention....
- it's good for your heart ❤️
- it's great for the brain 🧠
- helps activate your mitochondria helping you with increased energy.
- creates better body awareness - you will love yourself even more.
- a fun way to bring stretching back into your life!

Register your interest by messaging me directly or commenting below 👇 'more info'

25/08/2022

When I think of role models I think of Miranda Esmonde White. She is 73 years old.

She is the founder of Essentrics and Classical Stretch.

Her drive I'm sure has come from many things. One thing is for sure she is a beacon for those who want to live a long and vibrant life.

If you have not had a chance to do an Essentrics workout - please do yourself a favour and give it a go! I'll link one in the comments for you.

I want to be just like her when I grow up! 😁

23/08/2022

I'm not surprised that Essentrics can be a cardio workout. Some of them have had me puffing, sweating and challenging myself both physically and mentally. I don't want to scare anyone off but I assure you it will be nothing like you have ever done before.

This article speaks about how Essentrics can help with your heart and brain.

Aerobic exercise pumps blood and helps brain memory & health. Essentrics, a full-body flowing workout, improves blood flow and brain health.

17/08/2022

After recovering from COVID and the fatigue that hit me - an Essentrics class was exactly what my body and soul needed.

Reach out for more information in how to start doing Essentrics at home!

26/07/2022

We will talk tomorrow about why strength training is important as we get older. Since I am a Essentrics instructor you will not be surprised to learn I will talk about Essentrics and how this can help.

But I am curious to learn from you - who does weight training and loves it, who doesn't like it and why, and what other types of training do you do to help with your strength?

For those who are open to learning more about this topic head over to Midlife to Menopause- The years and beyond we will be going live tomorrow night. If you are not a member yet holla at me and we will admit you in!

25/07/2022

***POST COPIED from Midlife to Menopause- The years and beyond by Kerry Corp - Health Coach ***

WHY INCLUDING STRENGTH TRAINING AT MIDLIFE MATTERS…

I often hear and see, especially for women, weight loss is the main goal that's focused on when making the decision to undergo changes with their diet and exercise.

I really encourage you gorgeous ‘mid-lifers’ to shift this thinking, if this is you and focus more on your mobility, strength, longevity, managing symptoms and future proofing your future health.

Any form of exercise/movement is good for you, but at midlife, including some form of strength training is incredibly important.

Why?
At midlife, you start to loose lean muscle and strength, which then impacts everything from our energy,
balance, co-ordination, joint issues and mental and bone health

Including any form of strength training will not only help prevent and avoid any listed above issues but you may also even loose some weight along the way as a by product, not a sole focus!

This week, I’m going to share quite a lot around this and how, why, what different ways we can incorporate this important activity and I’ll be interviewing Gina Mais, who’s passion and knowledge for fitness and an incredible form of strengthening movement called Essentrics in a live on Wednesday evening!!

21/07/2022

Since the break from teaching classes, I have not practiced much myself. Boy, my body felt the break, that is for sure!

This week I have explored Essentrics TV and realised how much conditioning I have lost. I love this modality and how much it is challenging yet easy.

I want to share with you how Essentrics works compared to strength training that I have been doing consistently for a few months.

One may say, 'but how can you feel out of shape when you lift weights.' My answer is - Essentrics works not only the superficial muscles such as the biceps, triceps, traps, quads, hamstrings, deltoids, pectorals, etc. But specifically, it works the intricate deeper muscles, the muscles surrounding the joints, the rotator cuff (shoulder), the hips, the spinal muscles and much more. These deeper muscles are often overlooked and undervalued. Essentrics is so powerful because it includes all muscles in every workout.

Essentrics is a beautiful balance between challenging your strength, mobility and flexibility and the ease of flow, movement and grace.

It's safe to say that the break I have had from teaching and practising this modality has given me a hunger to express it to people more.

I can't wait for the weather to warm up in the mornings, mostly to get back to teaching in person. Until then, please check out Essentrics TV or YouTube clips.

If you have any questions or help, please reach out, and if you are currently practicing, I would love to know how your experience has been.

19/07/2022

I totally concur...

In just 20 minutes or less is all it takes to start your day on the right foot ( or left which ever one you prefer 😂)

Essentrics is unique and is backed by science but no body cares about that - what you want is - to feel good, to relieve pain, to gain energy and un-stiff your stiffness....

IT JUST FEELS GOOD!

28/06/2022

****UPDATE****

While the cooler months set in and the rain comes and goes classes have been put on hold out in the park. It's a shame we have had some really nice days lately too!

If you are open to giving an ONLINE class a go - please send me a message.

Otherwise stay tuned for what is coming when it warms up ☀️

Take care everyone and keep stretching 😘