FIT and Strong with MON

29/10/2019

25/08/2019

It’s not easy keeping the energy level up all day at a Powerlifting Championship.
Out the back Monica was struggling with a 120kg warmup.
Not on the platform though.
150kg fourth attempt for a new WPC World Masters record in age and weight class.
Not bad..

11/12/2018

Final walk for the year. Great job everyone.

Have a Merry Christmas.
Love
Mon 😘

27/11/2018

Hillarys walk today.
Look at the view, ...beautiful !
Got to have ☕️ after ,...

21/11/2018

What a beautiful day , with 2 beautiful ladies.
Donna Rudgeley, Gill Cunningham .

14/11/2018

Walk and Yoga at Mullaloo Beach
Sea, sand, workout buddy’s
Donna Rudgeley Gill Cunningham
A wonderful day.

13/11/2018

A lovely day for a walk.
Fitandstrongwithmon walkers.
Great job everyone👍😘🎉

Katherine Cook thank you.

31/10/2018

Fit and Strong with Mon
Is about , getting out and moving. Doesn’t matter what your age, abilities.
Everyone is welcome.

31/10/2018

Getting ready for exercise !

25/10/2018

What do you do after workout... go for tea and toast .
With Gill and Ross Barkley

06/12/2017

Mr Ross Barklay ,
Has had enough of the mat work!