Defined Bodies

Defined Bodies Defined Bodies
Shape the Body, Build the Mind. Perth's women's weight loss specialist. Training in-person at Doherty's Gym and online Australia-wide.

Being coached, learning, and growing alongside others reminds me that no matter how much you know, there’s always anothe...
31/05/2026

Being coached, learning, and growing alongside others reminds me that no matter how much you know, there’s always another level. 🤍💫

Tired of feeling guilty after eating off track? 🍔I’ve been there with many clients! If you’re exhausted from feeling lik...
28/05/2026

Tired of feeling guilty after eating off track? 🍔

I’ve been there with many clients!

If you’re exhausted from feeling like food is the enemy, send me a message.
Let’s figure out a way of eating that actually fits around your life, not the other way around.

Feeling guilty after eating off track?I have been there with so many of my clients lIf you’re exhausted from feeling lik...
28/05/2026

Feeling guilty after eating off track?
I have been there with so many of my clients l

If you’re exhausted from feeling like food is the enemy, send me a message.
Let’s figure out a way of eating that actually fits around your life, not the other way around.

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#ᴏɴʟɪɴᴇᴄᴏᴀᴄʜ

HAVE YOU BEEN DOING YOUR RDL’S WRONG ‼️ Here’s a simple break down of ques to remember next time your preforming Romania...
26/05/2026

HAVE YOU BEEN DOING YOUR RDL’S WRONG ‼️

Here’s a simple break down of ques to remember next time your preforming Romanian deadlifts in your left day 💪🏽
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25/05/2026

LOW CALORIES -> HIGH PROTEIN

This Protein Mocha shake is so quick and easy!

112 Calories
22g Protein
2.4g Fats
2.9g Carbs

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Being a coach means more to me than just giving you a plan and sending you on your way. It’s about the hard moments too,...
24/05/2026

Being a coach means more to me than just giving you a plan and sending you on your way.

It’s about the hard moments too, teaching you how to actually fuel your body, move in a way that feels good, and understand why you’re doing what you’re doing.

I want you to walk away from this feeling like you’ve got it, not like you are still trying to figure it out.

If that sounds like what you’ve been looking for, you’re in the right place. 🖤

SUPPLEMENTS CAN BE EXPENSIVE 💊This is where a good PT saves you money.Not by selling you more things.By showing you what...
22/05/2026

SUPPLEMENTS CAN BE EXPENSIVE 💊

This is where a good PT saves you money.

Not by selling you more things.
By showing you what not to buy.

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154 Edward Street
Perth, WA
6000

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