14/08/2023
Shazza absolutely smashing her goals🙌🏻
I've been a member of the F45 family since 2018. I love the fact that it's 45 minutes and you're done.
The coaching team are both fanatic and supportive, you couldn't ask for a better team. Recently I came back after 3.5 months off, due to major abdominal surgery, and it was wonderful to walk back in and head coach Kara had given the heads up to the coaches I was coming back. That made me smile 🥰. All the coaches put the time and effort into scaling everything to my restrictions, nothing was too much trouble, and when I was beating myself up with frustration they reminded me of the small gains I was making. This is what this super team do ☺️. Also about a month after I came back The Pilates Garage opened up in the complex and the F45 coaches suggested it might help with my rehab. So off I went feeling very nervous, but there was no need, the fabulous owner Naz was fantastic. I had a one on one session and she worked out a program for me and I then joined the reformer classes on a weekly basis. Naz and her fabulous team went above and beyond to accommodate me and I have improved so much over the last 3 months. I now do a combination of F45 classes and Pilates on a weekly basis and am improving due to the wonderful teams at both sites. If you are wanting to improve your fitness and overall flexibility I highly recommend that you come down and see the team at F45 and The Pilates Garage. Love the work you guys do. 🥰❤️🥰🏋️
