KnowStrength Training

24/05/2026

You’ll see many squat variations appear a lot in our programs — and there’s a reason for it.

Squats help build strength through the legs and hips while improving balance, coordination, and control.

They also carry over into everyday life more than people realise — sitting down, standing up, climbing stairs, and moving confidently all rely on similar patterns.

If squats are something you struggle with or have never done before, reach out to us for a Movement Assessment through the link in our bio.

22/05/2026

Did you know that we have two dedicated conditioning sessions every week?

If you're looking to improve your cardiovascular fitness, these sessions focus on building aerobic capacity, improving recovery, and supporting overall fitness alongside your strength training.

And while conditioning might not always feel great during the session… it definitely feels good once it’s done 😅💪

10/05/2026

To all the incredible mums in our community, the women who somehow juggle work, family, life, and still make time to show up for themselves in the gym...

We hope this weekend is a chance to slow down, feel appreciated, and celebrate everything you do.

From all of us at knowSTRENGTH — Happy Mother’s Day 🌸

28/04/2026

23/04/2026

Testing week gave us a chance to measure strength, build confidence and see progress overtime.

It isn't just about the numbers, it's also knowing what you can do...

and continuing to build on it.

When was the last time you tested your strength?

19/04/2026

Opening times through the next long weekend! See you at the gym! 💪🏻

06/04/2026

Member Spotlight: Louisa

Louisa will always say she's too old for this 💩 but she is a powerhouse at every conditioning session.

The workout might take a second explanation, and Martin usually hears a bit about it during the session… but Louisa always sticks it out and finishes strong.

Proof that showing up and putting in the work week after week pays off. Strong work, Louisa 💪

🔑

28/03/2026

🐣 Easter Holiday Schedule

With Easter weekend coming up, here are our adjusted gym hours:

Good Friday — 3rd April 2026
⏰ CLOSED

Saturday — 4th April 2026
⏰ 7:00AM - 10:00AM Sessions as usual.

Easter Monday — 6th April 2026
⏰ 7:00AM - 10:00AM

Please remember to book into your sessions early, especially over the long weekend, as spots may fill quickly.

Wishing everyone a safe and relaxing Easter weekend.

18/03/2026

Hinge. Reset. Repeat.

Good lifting isn’t rushed.
Consistency in the setup often leads to consistency in the lift.