Off The Field

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Perth, WA
Off The Field

A platform committed to supporting athletes through advanced training & programming.

12/02/2026

Introducing Skill Development at Off The Field.

A structured program designed to support athletes across a wide range of sports; focused on learning the game, refining movement, and developing real, transferable skill through coaching, film study, and practical ex*****on.

We’re excited to have Jacob Blight of Blyt Development as one of our coaches working within the Skill Development program, bringing high-level experience and insight into athlete development and learning the game.

What to expect:
• Pro and semi-pro athletes developing the next generation
• Film study & learning components
• Skill acquisition and movement coaching
• Practical ex*****on with coached progressions
• Multi-sport focus with a wide range of athletes

These sessions combine education with ex*****on. Athletes will break down movements and decision-making through film, then apply it directly on the floor through guided coaching and structured progressions.

Built for athletes serious about development, growth, and understanding performance at a deeper level.

Head to our website to enquire directly.

14/01/2026

AVAILABLE NOW

Recovery Pack — 10 Sessions for $100

Normally $30 / session (SAVE $200)

This recovery pack is designed for athletes and active individuals who want consistent, structured recovery without ongoing commitments.

Each pack includes 10 pre-paid recovery sessions, bookable entirely through our GymMaster system. Sessions can be used flexibly across the week, including weekends, and are deducted automatically from your account upon booking.

Recovery sessions provide access to our designated recovery space, including compression boots and recovery equipment, allowing you to manage fatigue, improve circulation, and support training quality over time.

How it works:
• Purchase the 10-session recovery pack
• Log in to GymMaster and book a Recovery Session
• One session is deducted per booking
• Use sessions as needed, subject to availability

Availability:
• Weekdays during standard operating hours
• Saturdays: 7:00am – 10:00am

This pack is ideal for supplementing training blocks, managing workload, or maintaining recovery during busy training phases.

No contracts. No lock-ins. Just recovery that supports performance.

09/12/2025

IN CASE YOU MISSED IT
Our BLACK FRIDAY SALE is running until the New Year.

10 Recovery Lawn Sessions
for $100
(Usually $30 per session)

The Lawn includes:
• Cold tubs
• Infrared sauna
• Open-air recovery space
• South of the river location
• 5-day access
• For athletes, wellness enthusiasts, runners, weekend warriors

If you want it, move now.

Comment RECOVERY or hit the link in our bio to secure your pack before the sale ends.

08/12/2025

DECEMBER

It’s a test. Not a break. The best athletes don’t switch off because it’s Christmas or because they’re overseas. You see pros doing sessions on Euro trips, getting their Xmas morning runs in, squeezing work in whenever they can. These guys and girls are already at the highest level… and they’re still outworking everyone. And simply put, that’s why they are where they are.

You don’t need perfect sessions, just consistent ones. Work hard, and then of course indulge, enjoy time with your family and soak up the holidays, but do it without undoing everything you’ve developed this Off Season so far.

Don’t start 2026 behind.

03/12/2025

Fixing a squat in under 60 seconds.

Build the base..

Most athletes don’t have a “strength” issue — they have a centre-of-mass issue.
Too much weight forward, breaking at the knees first, dumping into the quads… and suddenly the hamstrings aren’t doing any real eccentric or deceleration work. That’s how athletes end up quad dominant without even noticing.

A few simple cues cleaned it up instantly:
• Hips back so COM stays over mid-foot
• Delay the knee break to actually load the hamstrings
• Control the descent instead of collapsing into it
• Ribs + pelvis stacked to keep the system balanced

This is just one tiny piece of our pre-screening from today with , but it tells you a lot about an athlete’s motor control and how well they understand their own biomechanics. Some great improvements here in such a small period of time.

🔑 Key takeaways:
• Quad dominance usually starts with poor COM management
• Hamstrings need eccentric load to protect you in decel
• Knee-first = compensation, not “your squat style”
• Clean patterns = better performance, better transfer

17/11/2025

I am searching for a Rookie Coach at OTF to work alongside me and learn to develop their PT business and coaching experience.

TAG YOUR PT FRIENDS ⬇️

We’re opening 1 rookie position at Off The Field — perfect for a recent grad or new coach wanting to break into the high-performance world.

Detailed resume — not necessary.
Years of experience — not required.
Seeking some eager to learn, coach, and grow.

This role is built for those early in their career — PTs or University grads looking for:

• Extremely low-budget rent
• Real coaching hours
• Exposure to pro athletes & elite coaches
• Hands-on experience in strength, speed & rehab
• A pathway to build your own coaching business
• Mentorship, structure & development

If you’re looking to kickstart your coaching career in a facility that actually gives you the opportunity to grow — this is it.

📩 Email your resume to:
[email protected]

We’re taking applications now. This spot will be filled fast by the ideal candidate.

04/11/2025

I’m looking for 5 people to join me in the sauna in the lead-up to summer — I am genuinely excited to test the benefits, track how I feel, and see what really changes.

Drop a comment or DM if you’re keen to join ⬇️

I have been starting the day on the Recovery Lawn 🔥🌴

After the last couple of weeks, this was exactly what I needed. I got into the sauna first thing this morning — and from here on, I’m making it a non-negotiable.

My goal this summer: 5 sauna sessions per week — the benefits are too good to ignore.

Key benefits I’m chasing:
• 🧬 Longevity & healthy aging
• 🛌 Better sleep & deeper recovery
• 🙂 Mood balance & reduced stress
• 💨 Improved circulation
• 🏃‍♂️ Faster muscle recovery & less soreness
• 💪 Reduced inflammation & tissue repair support

Did you know?

Infrared vs Traditional Sauna

Infrared:
Warms you from the inside-out — deep tissue
activation, recovery-focused, longer comfort.

Traditional: Warms you from the outside-in — intense heat, full-body sweat, great cardiovascular load.

Our Recovery+ Memberships are now live — head to the website to grab yours.

29/10/2025

We’re ready to go 🚀🌞

Recovery+ opens November 3rd and we’ve just dropped 4 brand new membership options — built for every budget.

Not everyone needs unlimited access, so you can now choose what fits your routine:

🔥 Unlimited — $75/week
📆 Routine (4-day access) — $59/week
🗓️ Reset (2-day weekday access) — $39/week
🎟️ Drop-In — $29/week

Launch bonus:
Sign up to any of the new options before Friday EOD and get +1 free week added to your first billing.

Head to our website — all options are live.

www.offthefield.co

DM if you need help picking the right option!

Perths newest outdoor recovery & wellness space is finally here! Swing by with a coffee and enjoy a sauna & ice bath (if you’re brave enough)

26/10/2025

The Recovery Lawn is taking shape — sauna installed, ice baths delivered, the environment built for structured recovery and wellness.

Not just for athletes!

Built for the everyday person who wants to elevate their lifestyle, prioritise their health and invest in long-term wellbeing.

Perth’s first outdoor recovery lawn is launching soon — pre-sale ends Dec 3rd.

🔗 LINK IN BIO, ONLY $100 TO SECURE YOUR LIFETIME DISCOUNT..

19/10/2025

PRE-SALE DISCOUNT EXTENDED — because Russ turns 2.

To celebrate Russ’ birthday 🎉 we’re releasing another 30 Recovery+ pre-sale memberships and extending the cut-off until December 3rd.

Doors & bookings open November 3rd.

If you’ve been sitting on the fence — consider this your second chance.

Secure the offer for $100 today and lock in a lifetime discounted rate of $75/week for unlimited access to Perth’s newest outdoor recovery lawn:

🔥 Infrared sauna by .au
❄️ Cold plunges by
💨 Compression boots by
🧘 Stretch & lounge zones
🚿 Outdoor shower + tanning area

Budget-friendly. Unlimited use. State-of-the-art set-up.

Missed the first drop? You’ve just been gifted more time.

🔗 Link in bio to secure before it goes public again

19/08/2025

🚨 CLASS ANNOUNCEMENT 🚨

Vertical Power & Strength

SATURDAY 8:00 AM & 9:00 AM

Increase your vertical jump, build explosive lower-body strength, and develop total-body power. Learn the biomechanics of proper jump technique. Using plyometric progressions, loaded jumps, and targeted strength work, become more dominant in the air and explosive plays.

Address

15A Parkinson Lane, Kardinya
Perth, WA
6163

Telephone

+61447114257

Website

http://offthefield.co/

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