FLOW Bros Coaching

12/02/2022

Swimrunners are you ready for this? 32kms of Swimming & Running from Freo to Whitfords Nodes! This is set to be the ultimate adventure race! Sun 10th APR!! Registration details to come soon....

12/10/2021

For training plans that complement some of these swims below, get in touch! We’d love to help you reach Rottnest this year!

The pool is great but there is nothing like swimming in the ocean! 🏊‍♂️😍🌊
We've compiled a nice list to help you plan out your 2022 road to Rotto starting this Sunday with the Euroz Hartleys North Cottesloe Cold Water Classic

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Open Water Swimming - WA
WOW Swims
Christmas 10K Swim
Floreat Surf Life Saving Club Inc. Perth, WA
Swim Thru Perth
Fremantle Surf Life Saving Club
Cottesloe Surf Life Saving Club
Swanbourne Nedlands Surf Life Saving Club
Busselton Jetty Swim
The Cottesloe Crabs

21/04/2020

NEW Chlorinette patch... for those who are missing their daily hit of chlorine! 😜

09/01/2020

This Friday we head to Leighton Beach for our open water swim! Meet in front of at 0530 😎

18/12/2019

Join us for the last sessions of 2019!

21/11/2019

Finally Open water time! Water is warming up, and we’re itching to get into doing what we love! Open water swim sessions starting tomorrow at 5:30am - Claremont Jetty!
We’ll be mixing Fridays up a bit so stay tuned for location details !