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Nian Shah Fitness1, Perth (2026)

20/03/2023

Fat Loss is SO much simpler than you think

Eat Less, Move More - job done?

Pretty much

But who actually wants to eat less?

(I don’t expect many)

If you’re happy eating less, how about moving more AS WELL?

I’ve probably lost a few of you

this is what stops so many people from getting started (maybe you)

The truth is, you don’t need a super structured plan to get a result.

I’d argue that the more structure you’re given, the less likely you’ll hold that result in a years time.

But that’s a separate issue..

My point is, you can get a result by doing a lot less than you probably think - as long as the things you do are effective.

It means lifting weights (or doing bodyweight workouts)

It means keeping track of what you’re eating (but not necessarily counting calories)  It means walking and moving more throughout your day (get off the escalators)

You don’t even need to be doing all three of these things.

If you’re starting from scratch, keeping track of your food can be enough to get you losing weight

you don’t need to follow a strict plan to get a result

Ok, if your goal is to step on stage - go away - I’m not talking to you. You’ll need a lot more than a few extra steps and a food diary

Majority of you just want to look good in the photos next summer

Want to feel confident with your shirt off by the pool, or in that bikini you’ve not worn for ages

What’s going to be best for you?

A program designed for an athlete, or one built around your lifestyle?

I digress, back to the point… Fat loss is simple

To prove how simple it is, I’m giving away my Fat Loss 101 Ebook

It goes through everything I do with my clients to get them torching fat, building a physique and have them in the shape of their life

All you need to do?  
Head to the link in my bio!

It’s that easy

Head to the link in my bio (then check your email inbox) to access the FREE Fat Loss 101 E book

This is the PERFECT opportunity for you if you’ve been thinking about getting started but not quite ready to jump into coaching yet.

Get the ball rolling, and head to the link in my bio now!

10/03/2023

I've got to admit, Sunny isn't too happy with me at the moment...

He's over 10 kilo's down, and as a result he's got to go and buy new pants - the old ones are too big!

All while eating a vegetarian diet, full of traditional Indian staples.

Here's how he did it:

Sunny reached out a few months ago, awaiting the birth of his second child

He wanted to get some habits in place that will serve his health to set an example to his kids and keep up with them as they grow up

The plan was straightforward

Sunny joined a gym close to his home and got 2-3 workouts in every week

He started to go for walks

He started to think about and control his food intake

The biggest misconception for South Asians when it comes to weight loss is that the diet is too carb heavy and lacks protein.

Being totally honest - it is.

But that doesn't mean you have to ditch the traditional foods to get a result like this.

Let me repeat that : You don't have to miss out on the foods you love to achieve a physique you're proud of.

Simple strategies such as portion control, small consistent habits and structure around eating allowed Sunny to drop 10 kilos like it was nothing, all while eating the foods he's known his whole life.

Sunny and his wife welcomed their happy and healthy daughter to the world a few weeks ago now, and while that could throw a spanner in the works for most people, I'm confident Sunny has the strucures in place to continue on his journey

Every week, he shows up and gets s**t done - hat's off to him for his consistency

Great work Sunny, AKA Mr Consistent, AKA James Milner

Here's to the next 10 kilo's 🥂

09/03/2023

Suited and booted

28/02/2023

Ladies, fancy getting into a bikini for the first time in years?

Meet Chantelle.

Chantelle and I started working together 3 months before Summer.

When she reached out, Chantelle made her goals SUPER clear:

She wanted to:
Lose weight
Tone Up
Look and feel her best for summer
(Don’t we all?!)

Before we could get going, we had to overcome a few roadblocks…

Chantelle has a super busy work schedule, with night shifts a common occurrence.

That and having 2 little ones to look after meant time was a MASSIVE bottleneck.

So we kept things really straightforward.

No complex meal plan

No workouts with gymf**kery worth exercises

And most importantly, without restriction.

Throughout the process, Chantelle was able to:

Drop 10 kilos!
Lose 15(!!) cm from her waist!
And she’s buying and wearing clothes she’d never even looked at since having kids!

All without giving up on dinner dates with the family
Without saying no to being social and having a drink with friends
And without the endless fitness BS clouding her plan

From a clear plan to a fantastic result, Chantelle has absolutely knocked it out of the park!

I couldn’t be happier with her progress, and I can’t wait to see what she achieves next!

Great work .hill88 !!!

I already KNOW you want a similar result to Chantelle, so here’s what you need to do:

Head to the link in my bio to register your interest

It's THAT easy.

Get started NOW, and imagine where you'll be in 6 months time...

21/02/2023

Are you a bit confused when it comes to health and fitness?

I don't blame you - every man and their dog thinks they're an expert just because they've trained for a while and downloaded MyFitnessPal

Jamini was in the exact same position before she reached out to me.

She was overwhelmed with the amout of information out there, and didn't know what to do when it came to exercise and nutrition.

Despite trying her best, the results were evading here - and it would discourage her (As it would for anyone)

So she did what I urge you all to do - she raised her hand and asked for help

20/02/2023

You might have heard the phrase ‘eat less, move more’ before…

While it’s a fact - if you want to burn fat, you need to move more and eat less

But it’s a concept that is completely misunderstood

Let’s go back to the very first thing you learn when getting into fitness

Calories In Vs Calories Out

Eating ‘less’ is meant to reduce your ‘Calories In’

Moving more is meant to increase your ‘Calories Out’

The problem…

Following this blindly leads to crash dieting, eating disorders and a host of unhealthy habits associated with dieting

An approach I prefer to use (and one my clients LOVE)

Eat MORE, Move More

Before I get cancelled for telling you to eat more and you’ll lose weight - let me be clear

Eating more foods you can eat in high volumes with low calories is what I mean when I say eat MORE.

It’s basic, but it works

If you eat more of these high volume/low calorie foods, you’re going to be full all day long

You won’t want to snack, you won’t feel as hungry, and you’ll certainly have less room for the junk food that’s holding you back from that lean body you dream of.

The best way you can do this is including a hefty serving of fruit, veg and salad with every meal.

Eat your protein first, then eat your fruit/veg, and eat your carbs/fats last.

Moving more also means you’ll burn MORE calories, so you can eat MORE and still stay in a calorie deficit.

This isn’t groundbreaking - I’ve been telling you this for years now.

Save the junk food for special occasions, and fill up on low calorie/high volume foods

Eat MORE, move more - and you’ll burn that fat in no time.

Head to the link in my bio to register your interest, if you’re a good fit we can get started ASAP

14/02/2023

Ladies - how comfortable are you in your activewear?

Do you feel confident? Or do you feel a bit self conscious?

Well, when Ishika started working with me, she wasn’t super confident wearing her activewear

Now, she’s SUPER confident

Sounds like the dream, right?

Let’s get into how she got there…

Ishika had already been going to the gym, but as soon as she got a program that

a) was specific to her goals of growing her glutes / lower body

b) gave her an opportunity to improve technique and progress weights

Things started to move, REAL quick.

She lost 10cm from her waist, while adding 12cm (!!) to her glutes!

Ishika also made some changes out of the gym.

With an active social life, we had to come up with a plan that would get her progress without too much sacrifice.

And that’s exactly what we did.

Ishika started on the NSF Hybrid Meal Plan to build healthy habits, and then transitioned over to calorie counting to level up her progress

I couldn’t be prouder of her efforts and the results speak for themselves

I already know you’d love results like Ishika, so head to the link in my bio to register your interest!

We’ll work together one on one, and build a plan that suits YOU.

No cookie cutter programs around here!

Head to the link in my bio to register your interest

10/02/2023

Are you a total noob in the gym?

Feel a bit anxious about entering that new, intimidating environment?

YOU’RE NOT ALONE!

Ebony was in the exact same position, but it didn’t stop her from dropping over 10 kg and 8cm from her waist!

So what did Ebony do, to take her from amateur to expert?

She raised her hand, and got help

I was working in a gym when I met Ebony - and I could tell she was super determined to crush her goals and build habits that will serve her for life.

And surely you know by now, this was music to my ears.

I’m a massive fan of a sustainable approach to health and fitness, and being busy with Full Time Uni and Part-Time work, we didn’t really have any other option.

By putting systems and structure in place, around Ebony’s exercise and diet, she could perform to a high level at work, uni AND the gym

Ebony didn’t have time to waste on the BS you see thrown around in the fitness industry.

We focused on the Body Recomposition Trifecta, and it worked (as it always does)

The good news: it WILL work for you too

Head to the link in my bio to register your interest, and we can have a chat about how we can apply the Trifecta to your specific situation

07/02/2023

Time for some honesty…

Chances are your New Years resolutions have already dropped down your list of priorities

You started off strong, as you always do

But, like always - life just managed to get in the way

It’s not because you didn’t try hard enough

It isn’t because you just aren’t one of those people to be in shape

It IS because you haven’t approached things the right way

You haven’t approached things one step at a time

You haven’t taken the sustainable route

The path that allows you to have some fun, so long as you work hard

The path that rewards effort and consistency, not sprints of 0-100

But now’s YOUR time

On Sunday, I was looking for five people

Today, I’m looking for TWO

Two people have the opportunity to genuinely change the way they think of health and fitness forever

Don’t take my word for it - the results speak for themselves

I've worked with hundreds of people over the last five years, and in that time, I’ve learnt what works and what doesn’t

Together, we can build a plan that WILL get you where you want to be

I’m so sure of it; I’ll either coach you for FREE or refund you if you don’t get a result

But let me make this very clear

If you’re looking for a quick fix

If you aren’t prepared to make sustainable lifestyle changes

And if you aren’t prepared to invest in yourself

This is NOT for you

But if you feel like you’ve tried everything, yet nothing seems to work

If you’re ready to put the work in

And if you’re ready to finally find a balance between health and fun

This is an opportunity you can’t miss

Stop putting it off, I’m yet to have a single client regret working with me, and I know you won’t either

So DM me ‘FEB’, or head to the link in my bio

We can start building the habits you need to facilitate the body you’ve always dreamed of…

I’m beyond excited to work with you, and together, we will make an unstoppable team

Don’t wait - head to my bio now!

06/02/2023

One of my coaching ethos is that the plan has to fit your lifestyle

Enjoying an active social life shouldn’t stop you from being confident in your body, and reaching new levels of growth

Rachel is a prime example of this.

She’d worked with coaches before, but found there was very little flexibility for her to live her best life and enjoy her busy social calendar

From eating poverty calories, to influencer programs - Rachel had tried it all.

But she just wasn’t getting the results she desired, and as a result she wasn’t as confident in herself as she deserved to be

So after finishing her latest s**tfluencer program, she reached out to me - and I told her I’d be the last coach she needs to work with.

I heard what she wanted to achieve, and what had previously held her back and designed a program that would let her get the best of both worlds

While Rachel went above and beyond to execute the program, she was learning how to make the most of her effort

She was learning the difference between what really matters, and what they tell you matters

We doubled down on the Trifecta (You’ll learn ALL about it on Wednesday - keep your eyes peeled)

And it wasn’t long before we were seeing progress

Her waist was tightening and her glutes were growing but the most impressive change for me was her relationship with food had improved dramatically

By focusing on the things that are actually going to make a difference, she stopped sweating the 1%’s that held little change of affecting her results

Want to learn the exact method Rachel used to burn fat, tone up and boost her confidence to all-new highs?

You know the drill - head to the link in my bio and register your interest

Better still, DM me ‘Results’ and we’ll have a chat about how we can implement a plan that not only crushes your goals, but suits your lifestyle

05/02/2023

Want to feel like one of those snacks in the Candy Shop? 🍭

I’ve been Patiently Waiting to drop this - and here it is…

Hate it or Love it, getting in shape is one of the most powerful things you can do for your confidence, self-esteem and quality of life.

Whether you want to stop feeling like a Window Shopper when looking at that new singlet or bikini

Ladies, maybe you want Many Men to wish they had you when they see you In Da Club.

And Lads, if you want to feel like a real P.I.M.P., this is an opportunity for you.

I’m looking for 5 Guys and Girls who want to level up their physique, confidence and performance in the next 12 weeks.

You’ll work directly with me to build your dream physique and learn how to keep it for life.

But this opportunity isn’t for everyone.

If you’re 👇🏾

Sick of not seeing results you deserve
Wanting to level up but lost on where to start
Ready to feel more confident in yourself than ever

This is for you ✅

If you’re NOT ready to
Channel your Hustlers Ambition
Invest in yourself
Build a lifestyle that serves you

This isn’t for you ❌

Whether you’re a guy or a girl,

Beginner or intermediate

Or looking to level up on all fronts this year,

You’ll thrive being a part of the N.S.F. community.

So if you want the results without the stress and a whole lot of support from someone with experience and results to back them up,

EITHER

DM me the word ‘FIFTY’
OR
Hit the link in my bio

We can have a chat about what you’re looking to achieve, and I’ll answer all of your 21 Questions - so you know exactly what you’re getting into

Oh, and one more thing - If we don’t achieve a result, 100% of your coaching will go straight back to your Piggy Bank

The process is simple: Apply —> Chat —> Get a result —> keep it for life

I can’t wait to help you Get Fit or Die Tryin!

04/02/2023

Teia is stronger than ever

eating more food than ever

As lean as ever

The trifecta for most of us…

Teia put in a massive effort over 12 weeks to achieve this.

And while the plan’s details were specific for her - the foundations didn’t change.

Teia was used to counting calories but had only ever put herself into super-low deficits.

She’d gotten in great shape before but through bursts rather than consistency.

So we gave Teia structure around her eating.

From 2 snacks and 1 meal a day,

To 3 meals, 1-2 snacks

Her metabolism LOVED this… and she started dropping cms from her waist.

She was hitting PBs in the gym and getting stronger.

So after she lost 7cm from her waist, we gave her even more food…

And her physique started to really show.

Definition to her back, stomach, and size added to her glutes … she knocked it out of the park!

What Teia did isn’t groundbreaking.

She wasn’t in the gym for hours on end.

She wasn’t weighing her food out to the gram.

She consistently nailed the basics, and the results speak for themselves.

If you want a result like Teia, head to the link in my bio

Register your interest in achieving the physique of your dreams, and if we are a good fit, we can start ASAP.

Nian Shah Fitness1

20/03/2023

10/03/2023

09/03/2023

28/02/2023

21/02/2023

20/02/2023

14/02/2023

10/02/2023

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