DWF Fitness

12/07/2020

https://www.khanacademy.org/science/health-and-medicine/human-anatomy-and-physiology

Get introduced to the major organ systems of the human body! You’ll learn some general anatomy (a roadmap of your body), learn how the arm bone actually connects to the shoulder bone, and how the different organs work together to keep you alive. Watch some videos, read some articles, try some flas...

28/06/2020

As 2020 begins, we took a look back at nutrition in the news during 2019. The most popular diet search

28/06/2020

Great listing with some good health and fitness hacks

The guide to hacking life - how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Foo...

28/06/2020

28/06/2020

Morning session done and dusted

28/06/2020

Demo of a dumbbell thruster. This is a lift demonstration of athlete lifting two individual weights. Demoed by CrossFit superstar, Christina Merlo.

28/06/2020

Position a pair of light-weight dumbbells in front of you, parallel to each other. Keeping your back flat, bend forward and squat down, grasping the dumbbell...

28/06/2020

FIT College was formed with one simple goal: To graduate quality Personal Trainers ready to work in any fitness environment. Since our inception, we have worked tirelessly to provide high quality courses, practical and varied learning materials, and a broad range of interesting and helpful resources...