緒正專業武術訓練中心 Shiu Jeng professional martial arts training center

緒正專業武術訓練中心 Shiu Jeng professional martial arts training center Carry forward and inherit traditional martial arts and help more people

傳統武術、兒童武術才藝班、防身課程
推廣及傳承傳統武術

29/07/2026

Tai Chi Chuan and Tai Chi Fan Practice

Practice Focus:
1. Master body control through slow practice
2. Slow movements strengthen muscle tension and stabilize joints
3. Focus on yourself and improve body awareness

Common Problems:
1. Knee injury - Check for incorrect posture (knees extending beyond the toes, excessive knee twisting)
2. Stuttering and uncoordinated movements - Reduce the complexity of movements, gradually practicing one movement at a time until proficient.



太極拳與太極扇練習

練習重點：
1.由慢練習掌控身體的控制
2.緩慢的動作加強肌肉張力，穩定關節
3.專注自身，提高身體感受度

常見問題：
1.傷膝蓋-注意姿勢有沒有錯誤（膝蓋超出腳尖、過度扭轉膝蓋
2.動作卡頓不協調-減少動作的複雜度，由一個動作慢慢練習到熟練

#達爾文武術 #高雄武術 #台中武術 #澳大利亞 #台灣 #功夫

04/07/2026

Core Muscle Training and Stretching

Training Objective: Strengthen core muscle function

Training Focus: 1. Strengthening core muscles - reducing lower back strain and increasing kinetic chain transmission

2. Muscle flexibility

3. Enhancing overall power output

Common Problems: 1. Training difficulty - Proceed gradually, starting with low-intensity movements to slowly build strength

2. Difficulty in ex*****on - Choose low-intensity, low-difficulty movements as initial training exercises

At the last Darwin free clinic event, we also provided many people with methods and suggestions for lower back exercises. If you have any questions, please feel free to leave a comment or message us.



核心肌群訓練與伸展

訓練目的：
強化核心肌群功能

訓練重點：
1.針對核心肌群的增強-減輕腰部負擔與增加動力鏈傳導
2.肌群柔韌性
3.增加整體發力效果

常見問題：
1.訓練困難-循序漸進，從低強度動作慢慢累積力量
2.操作不易-選擇低強度、低難度的動作為最初始的訓練動作

上次在Darwin 義診活動也有提供很多人關於腰部運動的方法與建議，如果有不清楚的狀況，歡迎在留言或訊息提問。

#達爾文武術 #高雄武術 #台中武術 #澳大利亞 #台灣 #功夫

01/07/2026

Shaolin Continuous Fist: The movements are tightly connected, with clear distinctions between movement and stillness.

One of the training objectives: Control and mastery of continuous movements.

Key training points: 1. Continuity of movement
2. Body coordination

Common problems: 1. Lack of hand-foot coordination - Slow down the practice speed and break down the movements.
2. Unstable center of gravity - Practice individual movements separately to regain control of the center of gravity.



少林連環拳
動作轉換緊密，動靜分明。

練習目的其一：連續動作的操控與控制

練習重點：
1.動作連貫性
2.身體動作協調

常見問題
1.手腳不協調-放慢練習速度，拆解動作練習
2.重心不穩-單獨練習單一動作，重新掌握控制重心的方法

#達爾文武術 #高雄武術 #台中武術 #澳大利亞 #台灣 #功夫

27/06/2026

Standing Self-Defense Assistance Practice

Purpose of Practice:
To practice the reaction of falling while standing.

Key Points of Practice:
1.Getting used to the speed of falling
2.coordinating and adjusting movements
3.overcoming fear.

Common Problems:

1. Significant difference between imagined and actual operation

2. Hands naturally want to touch the ground prematurely.

3. Coordination of body control sequence.



站立護身輔助練習

練習目的：
模擬站立時倒地的反應練習

練習重點：
習慣倒地速度、動作協調調整、克服恐懼

常見問題：
1.想像與實際操作的落差很大
2.手自然反應想去提前觸地
3.身體操控順序的協調性

#達爾文武術 #高雄武術 #台中武術 #澳大利亞 #台灣 #功夫

24/06/2026

Seated Protective Falling Technique Practice

Purpose of Practice:
1. Protect the cervical spine
2. Disperse impact force
3. Establish a reflex for falling

Key Points of Practice:
1. Eyes on the navel - avoid head tilting backward and hitting the ground
2. Rounded back rolling - sequential contact with the ground to avoid direct impact
3. Hands patting the ground - disperse impact force

Common Problems:
1. Head hitting the ground - chin not tucked in
2. Hands landing on the ground - not used to the movement, requires slow, repetitive, and repeated practice
3. Lower back pain - not contacting the ground sequentially, direct impact to the lower back



坐姿護身倒法練習

練習目的：
1.保護頸椎
2.分散衝擊力
3.建立倒下的反射動作

練習重點：
1.眼睛看肚臍-避免頭部後仰撞擊地面
2.圓背滾動-依序接觸地面避免直接撞擊地面
3.雙手拍地-分散衝擊力量

常見問題：
1.頭部撞擊地面-下巴未收緊
2.手掌撐地-動作未習慣，需要緩慢、反覆、多次練習
3.腰部疼痛-沒有依序接觸地面，直接撞擊到下腰部

#達爾文武術 #高雄武術 #台中武術 #澳大利亞 #台灣 #功夫

What started as a picnic turned into a free physical therapy clinic! 🧺🏥😆 原本是參加野餐聚會，結果變成推拿義診了🧺🏥😆 #達爾文 #物理治療
24/06/2026

What started as a picnic turned into a free physical therapy clinic! 🧺🏥😆



原本是參加野餐聚會，結果變成推拿義診了🧺🏥😆

#達爾文 #物理治療

Address

40 Hillside Crescent, Maylands
Perth, TAS
6051

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 4pm - 6pm
Saturday 10am - 9pm
Sunday 10am - 9pm

Telephone

+61402005379

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