BFT Cannington

08/06/2026

🚨 SECRET’S OUT! 🚨

👑 Introducing PODIUM by BFT

The pinnacle of group strength and conditioning. A high-performance fitness competition designed to test your grit, fitness, and teamwork. 🔥

👀 More details coming soon.

Make sure you’re booked in for Saturday’s Progression 1 and be among the first to experience PODIUM. 🏆💪

🚀

07/06/2026

🚨 NEW CLASS ALERT 🚨

PODIUM is a performance-focused session that adds competitive edge to training, with an emphasis on:

• Performance Tracking
• Strategic Pacing
• Work Capacity
• Strength & Conditionin g
• Consistency and Effort
• Leaderboard Rankings

Do yourself a favour this week: jump into the app, lock in your classes, and treat them like a non-negotiable. We’ll handle the rest when you walk through the door 🤝

Commit to 30 starts TOMORROW 🔥
If you’ve been waiting for a sign to get back into routine, build momentum, and stay consistent… this is it.

06/06/2026

⚡️ SATURDAY NIGHT SHOWDOWN ⚡️

HYROX SIM DONE & DUSTED 🔥

Massive shoutout to everyone who took on our HYROX Simulation tonight. The effort, the energy, the vibes, and the support for one another was next level. 🙌

Whether it was your first HYROX simulation or part of your build towards HYROX Perth, every athlete showed up ready to work. Plenty of grit, plenty of suffering, and plenty of wins along the way. 💪

But what makes nights like these special isn’t just the fitness — it’s the community. Seeing athletes stay back, cheer each other on, and help each other get through those tough moments is what BFT Cannington is all about ❤️

Got HYROX Perth on the calendar? 🏃‍♂️🏃‍♀️

Our Official HYROX 10-Week Training Program kicks off next Friday at 7pm. We’ll cover running, pacing, race strategy, station efficiency, transitions, and everything you need to be ready for race day.

📩 DM us “HYROX” and let’s get you race ready for Perth.🔥

05/06/2026

SEVEN DAYS UNTIL GO TIME.

💥HYROX SPECIFIC TRAINING IS HERE 💥

Training for HYROX Perth? Our HYROX specific sessions are designed to help you build the strength, endurance and confidence to perform at your peak level on race day.

Whether you’re training for a PB, a podium or just to get involved in the vibes we’ve got you covered.

DM us to get involved.

04/06/2026

🔥 8 Weeks. Countless PBs. One Incredible Community. 🔥

Over the past 8 weeks, we’ve watched our members push their limits, break through barriers, and achieve some amazing personal bests during our Benchmark Testing.

But what makes us most proud isn’t just the numbers on the board.

It’s the laughs between sets, the high-fives after testing, the encouragement when things got tough, and the way our members show up and support each other every single day. 💙

That’s what makes BFT Cannington special.

Whether you’re brand new to fitness or chasing your next big goal, our coaches are here to guide you every step of the way and help you become the best version of yourself — all while having a whole lot of fun along the journey.

🚨 COMMIT TO 30 CHALLENGE STARTS NEXT MONDAY! 🚨

Want to build consistency, create momentum, and stay accountable this winter?

Join our Commit to 30 Challenge and kickstart your journey with our June VIP Offer! 🙌

✅ Challenge Entry Included
✅ Unlimited Training
✅ World-Class Coaching
✅ Supportive Community
✅ Nutrition & Accountability

Spots are limited and registrations close soon.

📩 DM us now to claim our June VIP Offer and secure your spot in the Commit to 30 Challenge!

03/06/2026

01/06/2026

🔥 COMMIT TO 30 CHALLENGE 🔥

This isn’t about being perfect.

It’s not about chasing some crazy transformation in 8 weeks.

It’s about showing up.
It’s about consistency.
It’s about building momentum.
It’s about creating habits that move you forward every single week. 💪

Starting Monday 8th June, we’re challenging you to complete 30 sessions in 8 weeks and prove to yourself what consistency can achieve.

✅ Meal Plans
✅ Body Scans
✅ Coach Accountability
✅ Amazing Prizes
✅ Supportive Community
✅ Progressive Programming
✅ And so much more…

Registration closes soon ⏳

If you’ve been thinking about it, this is your last chance to jump in and commit to yourself.

Sign up now via the BFT Booking Glofox App or speak to one of our coaches for more information.

Are you ready to COMMIT? 👊💙

31/05/2026

🔥 WEEK 9 – THE FINAL WEEK OF OUR BENCHMARK BLOCK 🔥

We’ve made it to the final week, and it’s time to see all that hard work pay off 💪

🏋️‍♂️ 5RM Bench Press Strength Testing – Wednesday
One of the most anticipated tests of the block! Time to put your strength on display and chase those PBs. Trust the work, back yourself, and let’s see what you’ve got 👊

🔥 HYROX SIM – Saturday Evening
Thinking about taking on HYROX? Want to experience what race day feels like? Or preparing for ?

This is your chance to test your fitness, practise your pacing, and experience the stations in a race-style environment.

⚡ Solo or Doubles
⚡ Half or Full Simulation
⚡ Perfect for first-timers and seasoned athletes

🚨 Waves are filling FAST! 🚨

DM us now to secure your spot and be part of the action.

27/05/2026

We really do want the best for you.

Join the Commit to 30 Challenge.
30 sessions in 8 weeks.
Start 8th June.

Over the Challenge, you’ll:
💙Build a routine that actually sticks
💙Train with structure and progression
💙Follow a realistic approach to nutrition
💙Stay accountable with coach support

Imagine where you could be 30 sessions from now.

TRAIN HALF PRICE UNTIL CHALLENGE START🔥

Tap the link in our bio or DM us to get started.

24/05/2026

Huge congrats to all our CT legends who took part in the HBF Run for a Reason this morning 🏃‍♂️💙

So many huge PBs today, but more importantly… so many smiles, laughs and unreal moments shared together 👏🏼

Whether you tackled the Half Marathon or 12km — we’re super proud of every single one of you for showing up and giving it a crack 👊🏼

Recover well over the next few days, refuel properly and enjoy the achievement… then we go again 😮‍💨