I trained with Body Control in London and am a certified Body Control teacher happy to work with you on the mat, reformer or equipment, on a one-on-one basis or as part of a group. I am also qualified to teach antenatal and postnatal pilates which is an ideal form of exercise during pregnancy or for those looking to get back in shape after birth. It is well documented that pregnancy is associate
d with a number of musculoskeletal problems and Pilates, taught safely and correctly, will help to maintain a healthy physical and mental balance throughout pregnancy and beyond. Practising Pilates has made me so much more aware of my posture and it has given me a healthier, pain free body. I believe Pilates is essential for anyone and everyone no matter what age or level of fitness. Pilates is mutually beneficial to any sport you undertake from Crossfit to cricket. The majority of us spend our lives at a desk, in a car or on the couch - all of which have made us more susceptible to injury. Adding Pilates to your schedule will go a long way to ensuring you operate at your maximum potential.
