OZ RUCK

OZ RUCK OZRUCK's motivation is to get more people outdoors more often.

Wilsons Promontory. Beautiful. Brutal. You may be aware that it was the home of No.7 Infantry Training Centre. In short ...
18/11/2021

Wilsons Promontory. Beautiful. Brutal. You may be aware that it was the home of No.7 Infantry Training Centre. In short the birthplace of Australia's first Commandos in 1940. It was chosen for it's remote location and rugged terrain. Such an intriguing chapter in Australia's military history. Inspiring. Just spent a couple of nights solo hiking. Due to recent storm damage a couple of tracks were closed. Had to take the long way and back track at times. All up 50+ clicks, Used summitting Mount Oberon to pre-fatigue and as a nod to the blokes that got to know it very well back in the day. Alone. Underload. A great time for self-reflection, finding your happy place and getting comfortable with the uncomfortable, both mental and physical. OZRUCK - You won't get it until you do it.

Free at last! Free at last! First thing I did was set the controls for Werribee Gorge for a brutal 6 click sandbag and r...
11/11/2021

Free at last! Free at last! First thing I did was set the controls for Werribee Gorge for a brutal 6 click sandbag and ruck (Total 40kg) incline/decline sesh. BONUS 100 burpee pre-fatigue and 100 more at the end. Then with way too much lactic acid throbbing in my thighs, prepped for an overnight hike to Cathedral Ranges, stuffing my sack of choice the, Caribee Platoon 70, full of shizz for a night in the sticks. Razorback Ridge? Epic! More about that later. This post is just an excuse to celebrate and worship the gods of gear at Caribee Aust. Get out there and get a chunk of outside into ya! OZRUCK... You won't get it until you do it.

Saint Michael is the patron saint of military, law enforcement and those who work in dangerous conditions. With ANZAC Da...
24/04/2021

Saint Michael is the patron saint of military, law enforcement and those who work in dangerous conditions. With ANZAC Day and the anniversary of the Eastern freeway tragedy, April is significant time of remembrance of those who have served, are serving, those who have made the ultimate sacrifice and their families. Stay safe. Lest we forget.

You're welcome. OZRUCK - You won't get it until you do it.
15/12/2020

You're welcome. OZRUCK - You won't get it until you do it.

Two words... Werribee Gorge. Two more words... Pyramid Rock. Rippa sesh. Crack of dawn. 20 clicks. No one around except ...
15/12/2020

Two words... Werribee Gorge. Two more words... Pyramid Rock. Rippa sesh. Crack of dawn. 20 clicks. No one around except me and the trees. Paradise. OZRUCK - You won't get it until you do it.

Choose your own adventure. Find the path less travelled. Take it. OZRUCK - You won't get it until you do it.
10/12/2020

Choose your own adventure. Find the path less travelled. Take it. OZRUCK - You won't get it until you do it.

You know you've earned your rock when a 16 click trail run turns into a brutal 30 clicker. Lerderderg. Funny name. Serio...
10/12/2020

You know you've earned your rock when a 16 click trail run turns into a brutal 30 clicker. Lerderderg. Funny name. Serious inclines. So many inclines. So many inclines. OZRUCK - You won't get it until you do it.

Here's some OZRUCK ISO RUCK inspiration to get you out there doin' the stuff. Hamburger (Or Plant Based alternative!) Ru...
16/10/2020

Here's some OZRUCK ISO RUCK inspiration to get you out there doin' the stuff. Hamburger (Or Plant Based alternative!) Ruck. It's a ruck with a little something in the middle. Load up and Ruck or Ruck Run (Endurance Shuffle) for whatever distance that works for you, but C'mon mate at least a couple of clicks eh? Then do this - Ruck off. Pace out 25 metres. Set 3 mins. Shuttle run with a burpee at each end. Active recovery = Prowl around like a proud panther. Head up. Chest out. Fark COVID x 1 min. Repeat a couple more times. Ruck on. Return. Let me know how you go or don't, whatever. Warm up at the start, stretch at the end. OZRUCK - You won't get it until you do it.

So cats, COVID-19. Over it yet? Faaark! Anyhoo. Virtual Challenges. There's a few around. Most tell you what you're up f...
16/10/2020

So cats, COVID-19. Over it yet? Faaark! Anyhoo. Virtual Challenges. There's a few around. Most tell you what you're up for task wise. If you're into bling you can make it all official like and pay to play. If you just dig doin' the stuff, have at it. Today I embraced a rippa from one of Battlemiles Tribute challenges. 20 Clicks. 10kg vest. 10 Burpees every Click = 200. Rippa! I'll put some FREE OZRUCK Virtual suck fests up soon. OZRUCK VIRTUAL-You won't get it until you do it.

Remember... This is what you do. You get up that hill. You crawl in that dirt. You get close to broken. You embrace the ...
18/08/2020

Remember... This is what you do. You get up that hill. You crawl in that dirt. You get close to broken. You embrace the unknown. You get through. You make it... But no one does it alone. Need help? Get help. Can help? Give help. OZRUCK - You won't get it until you do it.

OZRUCK Walkabout. Press pause. Take a moment. Breath. Appreciate. Adjust your load. Continue. OZRUCK - You won't get it ...
10/06/2020

OZRUCK Walkabout. Press pause. Take a moment. Breath. Appreciate. Adjust your load. Continue. OZRUCK - You won't get it until you do it.

OZRUCK remembers those still serving, those who have returned and the fallen. A very intimate way to acknowledge the ser...
24/04/2020

OZRUCK remembers those still serving, those who have returned and the fallen. A very intimate way to acknowledge the service and sacrifice of Australians across all wars and involvements in the times of COVID 19. Lest we forget.

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