Inspired Pilates and Yoga

Inspired Pilates and Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspired Pilates and Yoga, Pilates Studio, 11 The Strand, Penshurst.

HAPPY EASTER 🐣We're closed on Good Friday, Easter Sunday, and Easter Monday - BUT - we're open for your regular classes ...
29/03/2026

HAPPY EASTER 🐣
We're closed on Good Friday, Easter Sunday, and Easter Monday - BUT - we're open for your regular classes on Easter Saturday!

We're here for your Me-Time over the holiday season! *There will be a handful of classes here and there off schedule whi...
16/12/2025

We're here for your Me-Time over the holiday season! *There will be a handful of classes here and there off schedule while some instructors are away, you'll be able to scroll the week ahead to see what's on 🧡

10/12/2025

Some Saturday morning action featuring a bit of Barre Belle, Pre/postnatal Reformer, and Reformer 🧡 #

You might not know this, but we have a 5.50am Yoga class (45mins) on Wednesdays with Kate — and it’s the perfect mid-wee...
15/10/2025

You might not know this, but we have a 5.50am Yoga class (45mins) on Wednesdays with Kate — and it’s the perfect mid-week refresh 🌸

Next week, I’m doing something a little wild…
I’ll be getting up at 4am and driving 60km from Wollongong just to make it to this class.

Why? Because it’s worth it.
It’s the calmest, most grounding start to the day — you leave feeling stretched, centred, and accomplished before the sun’s even properly up.

So here’s my little challenge to you:
Join me! Let’s start hump day the Inspired way — together 💛

Picture this: 6 months of movement that flows with your life.✨ Reformer. Yoga. Barre Belle. Mat Pilates.✨ Shareable with...
24/09/2025

Picture this: 6 months of movement that flows with your life.
✨ Reformer. Yoga. Barre Belle. Mat Pilates.
✨ Shareable with family + friends.
✨ Buy before 30th September & go into the draw to win a second pass!
Link in Bio - Grab yours today!

23/09/2025

Our next Mums & Bubs 4 Week block starts Wednesday 15th October and bookings are open! Join Sara for 4x sessions of Mat Pilates for you and your tiny bestie to move, stretch, strengthen, relax, and to add a special focus to your day. It might just be the highlight of your week 🧡 PLUS, get your free set of Mummy & Baby grip socks at your first class (for first time Mums & Bubs participants).
LINK IN BIO for more info & bookings

You did it 🙌August asked you to be consistent, flexible, intentional… and you showed up. In your own way. At your own pa...
31/08/2025

You did it 🙌
August asked you to be consistent, flexible, intentional… and you showed up. In your own way. At your own pace.

Before you move on — pause and reflect:
🌟 What worked for me?
🌟 What small shift helped most?
🌟 What do I want to carry forward into spring?

The scorecard might be full…
But your momentum? Just getting started 💛
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💛 Week 4: Keep It PersonalThere’s no one right way to do this — only your way.Maybe you’ve ticked every box.Maybe you’ve...
26/08/2025

💛 Week 4: Keep It Personal
There’s no one right way to do this — only your way.

Maybe you’ve ticked every box.
Maybe you’ve shifted, adapted, or started again.
Either way, that’s the magic.

Keep showing up in the way that feels most personal, sustainable, and kind.
This challenge was always about you.

🌱 Week 3: Reflect + RecalibrateHalfway check-in 🌀This week is about pausing, reflecting, and gently adjusting if you nee...
18/08/2025

🌱 Week 3: Reflect + Recalibrate
Halfway check-in 🌀
This week is about pausing, reflecting, and gently adjusting if you need to.

Ask yourself:
✔️ What’s working for me?
✔️ What’s not?
✔️ Do I feel different when I follow through?

No guilt. No pressure. Just a soft chance to recalibrate. This is your challenge, and you get to do it your way.
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Address

11 The Strand
Penshurst, NSW
2222

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