09/09/2026
💛 Today is R U OK? Day, a national day of action to connect with the people you care about. A simple, genuine conversation can change a life. By starting this conversation, you’re taking the first step to supporting friends and family who may be struggling.
Life’s ups and downs happen to all of us, but you don’t need to be an expert to make a difference. Listening and giving someone your time might be just what they need.
Use these 4 steps to check in:
1️⃣ Ask R U OK?
2️⃣ Listen
3️⃣ Encourage action
4️⃣ Check in
You don't need all the answers, just willingness to support. Learn how to start a conversation at ruok.org.au 💛
