Grapple Ape Submissions

Grapple Ape Submissions Submission Wrestling and No-gi BJJ

and Yousef getting amongst it this arvo, good on ya lads
17/05/2026

and Yousef getting amongst it this arvo, good on ya lads

17/05/2026

The men doing their thing this arvo, we done fellas

25/03/2026

Congrats to Coach Kharem who represented Australia in the Oceania Championship in Samoa on Saturday and Yousef who competed in his first BJJ comp on Saturday. Well done men 🔥🔥🔥

11/02/2026
Only 2 days to go. Get down to Penrith PCYC on Monday. See you there
10/01/2026

Only 2 days to go. Get down to Penrith PCYC on Monday. See you there

05/01/2026

T-minus 1 week until liftoff. All students are required to be a member of the PCYC to train at Grapple Ape Submissions. Sign up before the Monday the 12th January to save time, link in our bio.

01/01/2026

Bring your frienemies down to Penrith PCYC from 13th January and make it legal.

Timetable from 13th January 2026.Location: Penrith PCYC, 100 Station St PenrithPCYC yearly memebership required (link in...
27/12/2025

Timetable from 13th January 2026.
Location: Penrith PCYC, 100 Station St Penrith
PCYC yearly memebership required (link in bio) + training fee.

23/12/2025

Freestyle Wrestling with Avtar on Wed and Fri nights. Get down there 🔥🔥👊

Fitness Passport members welcome. PCYC membership required $40 for annual for adults, $20 for annual children.
20/12/2025

Fitness Passport members welcome. PCYC membership required $40 for annual for adults, $20 for annual children.

Address

100 Station Street
Penrith, NSW
2750

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