BFT Penrith

BFT Penrith DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

Before BFT and with BFT, hear from Melissa C.“Since joining BFT I have transformed my life, my confidence and my health....
21/06/2026

Before BFT and with BFT, hear from Melissa C.

“Since joining BFT I have transformed my life, my confidence and my health.

I have found a sense of community that I was never able to find at other gyms and I have built new friendships.

My goal this year was to improve on my running, gain overall strength, reduce injuries, and lose some excess weight (5kg was the goal and I’ve lost 6kg and gained muscle). I have achieved all of this much faster than I thought was possible.

I love how each trainer holds me accountable and pushes me just enough to see what I’m actually capable of. Even when I’m complaining. 😅

Thank you for helping me gain back my confidence.”

This week at BFT Penrith!
20/06/2026

This week at BFT Penrith!

20/06/2026

This is STRENGTH ENDURANCE!

Strong bodies aren’t built by accident.

They’re built one rep at a time. 🔥

🏆 MEMBER OF THE MONTH – MAY 🏆A massive congratulations to James, our Member of the Month for May!Since joining BFT Penri...
18/06/2026

🏆 MEMBER OF THE MONTH – MAY 🏆

A massive congratulations to James, our Member of the Month for May!

Since joining BFT Penrith, James has been one of the most consistent members in the studio. He turns up, puts in the work, gives every session his all and has become a familiar face around the gym. His progress has been a direct result of showing up week after week and trusting the process.

The only downside? He supports the Bulldogs… but nobody’s perfect, and we’ll let that one slide this month. 😉

Well in, Jimmy!

The event breakdown for PODIUM Series #1 is in.4 epic zones designed to test your Strength Endurance and Aerobic capaci...
18/06/2026

The event breakdown for PODIUM Series #1 is in.

4 epic zones designed to test your Strength Endurance and Aerobic capacity.

🎟 Grab your team ticket via our BFT Booking App under ‘Challenges’! ⚡️ Don’t leave it too late!

Once its Sold Out - Its Locked 🔒 In.

3 Studios - One Venue - One Epic Event! We Rise Together.

Don’t Miss Out.

Zone breakdowns and movement standards coming soon.


⚠️ STOP SCROLLING.There are only 72 team spots.When they’re gone, they’re gone.Grab your training partner. This is your ...
16/06/2026

⚠️ STOP SCROLLING.

There are only 72 team spots.
When they’re gone, they’re gone.
Grab your training partner. This is your sign. 🏆🔥

Hosted at BFT Prestons, we’re proudly bringing together three BFT Communities for one incredible day of Competition, Connection & Celebration.
Purchase your tickets Now!

TOGETHER WE RISE.

TrainTogetherCompeteTogether CompetitionDay FitnessCommunity FitnessChallenge PartnerWorkout SydneyFitness WesternSydney BFTAustralia EarnYourSpot SeeYouOnTheStartLine Founding72

👀 Something BIG is coming to BFT Penrith…Get ready for a brand new class format designed to test your limits, challenge ...
11/06/2026

👀 Something BIG is coming to BFT Penrith…

Get ready for a brand new class format designed to test your limits, challenge your mindset, and bring out your competitive edge.

🏋️ Build strength
🔥 Push your capacity
⚡Enhance your performance

Whether you’re chasing PBs, looking for a new challenge, or just love bringing the energy, this is one you won’t want to miss.

we are keen! 👊

See you all Saturday 😉

10/06/2026

/// PODIUM IS HERE ///

The ultimate BFT fitness competition is coming on Sunday 2.8.26.

Find your partner.
Choose your division.
Test your limits.

Open to members and non-members.

Men’s | Women’s | Mixed
Open | Pro

Who’s ready to take their place on the podium? 👊🏆

Address

2/99 Woodriff Street
Penrith, NSW
2750

Opening Hours

Monday 5am - 10:30am
4:30pm - 7:30pm
Tuesday 5am - 10:30am
4:30pm - 7:30pm
Wednesday 5am - 10:30am
4:30pm - 7:30pm
Thursday 5am - 10:30am
4:30pm - 7:30pm
Friday 5am - 10:30am
4:30pm - 6:30pm
Saturday 6am - 10am

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