BFT Penrith

BFT Penrith DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

This week at BFT Penrith!
06/06/2026

This week at BFT Penrith!

Mays Podium 🏆
05/06/2026

Mays Podium 🏆

05/06/2026

Strength & Conditioning done Different. Better.

31/05/2026

Sometimes the intrusive thoughts take over….

Aprils Podium 🏆
30/05/2026

Aprils Podium 🏆

29/05/2026

Its never too late to get started!

DM us for more info or how to find out how you can make the first step towards your fitness journey!

MEMBER OF THE MONTH: SAMMY 🏆Consistency, effort, and a cracking attitude every time she walks through the doors. Always ...
28/05/2026

MEMBER OF THE MONTH: SAMMY 🏆

Consistency, effort, and a cracking attitude every time she walks through the doors. Always showing up, putting in the work, and getting after it no matter the session!

Super proud of your progress and the energy you bring to the studio, Sammy. Well deserved 👏🔥

26/05/2026

We keep GOING 🔥

🤠 YEEHAW, BFT PENRITH By popular vote, our next dress up theme is officially locked in…🐎 WILD WILD WEST 🐎📅 Saturday 27 J...
26/05/2026

🤠 YEEHAW, BFT PENRITH

By popular vote, our next dress up theme is officially locked in…

🐎 WILD WILD WEST 🐎
📅 Saturday 27 June

Dust off the boots, flannel shirts, denim, cowboy hats and bring your best wild west energy to the studio 🤠

Whether you go full cowboy, cowgirl, (or even cow?? 🐮), sheriff, deputy, or just rock a hat and some plaid, LETS HAVE SOME FUN!

As always, dressing up is completely optional but we love seeing everyone get involved and bringing the vibes!

Who’s already planning their fit? 👀

24/05/2026

COMMIT TO 30

The Commit to 30 Challenge is about building real consistency.

Show up when you’re tired.
Show up when you’re stressed.
Show up when motivation is low.

Results are built on the days you show up anyway.

Starting June 8.

Register now or DM us for more info.

Address

2/99 Woodriff Street
Penrith, NSW
2750

Opening Hours

Monday 5am - 10:30am
4:30pm - 7:30pm
Tuesday 5am - 10:30am
4:30pm - 7:30pm
Wednesday 5am - 10:30am
4:30pm - 7:30pm
Thursday 5am - 10:30am
4:30pm - 7:30pm
Friday 5am - 10:30am
4:30pm - 6:30pm
Saturday 6am - 10am

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