Penrith Yoga Studio

Penrith Yoga Studio Established 2016. Iyengar Yoga Studio in Sydney's West. Find us at the corner of High Street and Woodriff Street, Penrith, above Henri Marc Cafe.

Werri Beach Retreat Day 3. All smiles at the end of the retreat, and not just because of the cake. Pranayama and backben...
11/09/2026

Werri Beach Retreat Day 3. All smiles at the end of the retreat, and not just because of the cake. Pranayama and backbends in the morning. Restorative yoga in the afternoon. And the beauty of Werri Beach in between.

Werri Beach Yoga Retreat Day 2. Time to enjoy the headland, the beach and the local birds. Alongside time on the mat f...
08/09/2026

Werri Beach Yoga Retreat Day 2. Time to enjoy the headland, the beach and the local birds. Alongside time on the mat for asana practice, pranayama and meditation

Werri Beach Yoga Retreat Day 1... meeting the locals, yoga and some quiet reading to start the retreat
04/09/2026

Werri Beach Yoga Retreat Day 1... meeting the locals, yoga and some quiet reading to start the retreat

"Spread the toes". "Broaden the ball of the foot". "Spread from the big toe-mound to the little toe-mound". "Open the sp...
01/09/2026

"Spread the toes". "Broaden the ball of the foot". "Spread from the big toe-mound to the little toe-mound". "Open the spaces between the toes". If you've ever been to an Iyengar yoga class, you'll likely have heard instructions around your toes. And those instructions might benefit not just your standing poses, but also your longevity and mobility, according to a new article. https://www.rnz.co.nz/life/wellbeing/why-toes-are-a-key-marker-of-longevity-and-mobility

Thanks to everyone who came on the Yoga Studio's Glenbrook/Lapstone bushwalk on August 3, exploring Darks Common Reserve...
21/08/2026

Thanks to everyone who came on the Yoga Studio's Glenbrook/Lapstone bushwalk on August 3, exploring Darks Common Reserve. The rain held off and we were able to explore the original Zig Zag Railway, the Glenbrook Tunnel that replaced it, and the historic Tramway Route across Darks Common. And have lunch enjoying dramatic views over Glenbrook Gorge and the Sydney Plains and the sight of trains using the current track and tunnel 100m below us. Next walk Sunday December 13, as an antidote to the Xmas frenzy! Put it in your diary.

Helen had a very early start on August 7 leading a sunrise yoga class at the Sydney International Regatta Centre in Penr...
18/08/2026

Helen had a very early start on August 7 leading a sunrise yoga class at the Sydney International Regatta Centre in Penrith for Home Sweet, LinkWentworth's Annual Charity Sleep-Out. The event raises funds for Platform Youth Services (Supporting young people at risk of or experiencing homelessness), Birribee Housing (Providing culturally safe housing and support for Aboriginal communities) and Link Wentworth Scholarship Program (Helping residents access education, training and employment opportunities)

Sunrise at the lake for Salute to the Sun at Home Sweet this morning. Thank you for the opportunity.
07/08/2026

Sunrise at the lake for Salute to the Sun at Home Sweet this morning. Thank you for the opportunity.

Mist on the lake at Sydney Regatta Centre this morning for Home Sweet.
07/08/2026

Mist on the lake at Sydney Regatta Centre this morning for Home Sweet.

04/07/2026

Inspirational Warrior II - Geeta Iyengar.

Address

Suite 3C, 438 High Street
Penrith, NSW
2750

Telephone

+61424337223

Website

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