Ollie McNicol Strength Coach

25/05/2026

Couldn’t be more honoured to receive such supportive and positive feedback from a couple of my devoted and driven clients. It’s incredible what’s possible with the right guidance - don’t get caught up in any other frame of mind.

Seek better. There’s someone out there who knows how to help you achieve it. ✊

03/05/2026

This weekend, I got to show my daughter that it’s okay to pursue exciting things that we’ve never done before, even if they’re scary. I re-tore my rotator cuff from my lacrosse days, but nevertheless - grateful to have these fatherly responsibilities.

Now, time to bulletproof these shoulders so I’m ready for the big leagues when they call.

Thank you to my favourite girls and special people for coming out to see my first winter league game with the Cubs!

27/03/2026

Structured Simplicity

Today’s low volume, heavy leg day:

Bike: 5mins

Light Priming:
Adductors: 1 x 15
Leg Ext: 1 x 20
Leg Curls: 1 x 20

Squats: Work up to 5, 2, 1, 1

Leg Ext / Leg Curl
15 / 15
12 / 8
12 / 12

Standing Calf Raises:
10 reps
10 reps
10 reps
20 reps

Stretching

If you’re someone looking to develop strength and confidence, movement mastery, have real & proven solutions provided to get you to the next level, I’d love to help you on that journey. Reach out if that’s you!

12/03/2026

One for the father figures out there. You don’t have to go it alone.

Got a goal with no direction?

I have the tools to help optimise the approach.

DM or comment “DEVOTED” and we’ll go from there. ✊

02/03/2026

06/02/2026

Ollie is a strength coach, trained under the Australian Strength Coach (Strength Systems International), and holds a Diploma of Personal Training.

He specialises in:
• Strength & resistance training
• Healthy ageing & longevity
• Breathwork techniques
• Nervous system regulation & stress management

A little about Ollie:
• 10+ years in the fitness industry
• Passionate about building strong, resilient bodies & minds
• Husband and father
• Loves reading, writing, and making music

“If you want to get stronger, move better, and train in a way that supports you long-term — Ollie's your guy” 😁

Get in touch:
📲 0402 392 001
📧 [email protected]
IG:

12/02/2024

Man this place is is a gift that keeps on giving, I swear. If you do not slow down to take in the beauty, you will be forced to do so whether you are ready or not. That's such a great thing to take throughout all life; refuse the call too many times and at some stage that damn beautiful thing will storm your "busyness" and raid your life until you get the hint.

Whether it's Kangaroo Island, back in Adelaide, Scotland, or wherever I've taken my life, to slow down is to learn & embody what's important.

04/02/2024

Being a stone's throw away from the beach, the gym, work & the local shops has me feeling immensely blessed. And at the very same time, stoked to have the will and fire to have continued leaning in towards the discomfort and fear of facing resistance & change - to get us to where we are right now. It's all for reasons beyond my singular existence. 🙏🤍🤙

09/12/2023

What an eeeepic start to the weekend with these willing and devoted men I'm so thrilled to have in my life!

And a particularly enormous THANK YOU to for making it happen and consistently showcasing greatness for all these men. 💪🙏🤍

There's a VERY different mindset of those who practice devotion on the daily.

Run - hike - breathe - push - swim - hike - run - red light & hyperbaric oxygen therapy 🤤

03/12/2023

Man, life moves SO fast. It feels like it's HARD to keep up at times, but isn't it funny how that's completely irrelevant and intangible, because we're REALLY only ever here, and IN it always. And I think that's the difference. Whether we're in the mindset of "here", experiencing it compassionately - or "there", judging it harshly.

Here's to experiencing today and all those in it compassionately.

Cheers ☕

Unbelievably incredible photography by

23/11/2023

When tastes so good only 1 of 2 packs last long enough for a photo 👀

📢 Product Spotlight 🔦

The guys behind this company are legends with the greater good in mind - I met them at the Adelaide Vegan Markets this year and sampled some of this granola on its own and it blew my mind! 🤯 GLUTEN FREE too! 👌

I then went on to order 10 of their ready to eat bircher muesli cups that are also absolutely PACKED with high quality plant based protein, no refined sugars or preservatives, and they also lasted a finite amount of time. 🤤

If you're meal-prepping or eating to meet certain caloric requirements, these are a game changer.

Go order some of their immensely satiating toasted granola and show them the love!