Purna Yoga Room

05/09/2026

Balance your Nature Spring Immersion ~

You are invited to create space and embody the seasonal ritual of self care.

Balance Your Nature Immersion is a space to come home to your body and align with the essence of Spring. Attune yourself to natures wisdom and embody the transition from the heaviness of Winter within a Yoga and Ayurvedic seasonal reset.

Ayurveda is a sacred holistic medicine derived from India and is the sister science to Yoga. In Ayurveda, seasonal changes are a potent time to reset and restore the mind and body and nourish the deeper layers of your nervous system.

Offering includes ~
A gentle slow moving Vinyasa flow into a grounding Yin practise aligning with the 5 elements of nature.

Seasonal Ayurvedic cleanse and self-care guide for you to understand yourself through the elements of nature and how to align yourself within the natural rhythms of balance to support you throughout the season.

Ayurvedic chai tea.

You will be guided by Karalina @ Purna Yoga Room inspired by the holistic wisdom of Yoga and Ayurveda and how you can embody the practices into your everyday life and seasons.

Exchange ~ $50
Saturday September 12th 2-4pm
Bookings link

I am looking forward to sharing the practices with you 🌻🧘‍♀️

Balance Your Nature Immersion is a space to come home to your body and align within a Yoga and Ayurvedic seasonal reset.

04/09/2026

Balance your Nature Spring Immersion ~ 🌻🧘‍♀️

You are invited to create space and embody the seasonal ritual of self care.

Balance Your Nature Immersion is a space to come home to your body and align with the essence of Spring. Attune yourself to natures wisdom and embody the transition from the heaviness of Winter within a Yoga and Ayurvedic seasonal reset.

Ayurveda is a sacred holistic medicine derived from India and is the sister science to Yoga. In Ayurveda, seasonal changes are a potent time to reset and restore the mind and body and nourish the deeper layers of your nervous system.

Offering includes ~

A gentle slow moving Vinyasa flow into a grounding Yin practise aligning with the 5 elements of nature.

Seasonal Ayurvedic cleanse and self-care guide for you to understand yourself through the elements of nature and how to align yourself within the natural rhythms of balance to support you throughout the season.

Ayurvedic chai tea.

You will be guided by Karalina Purna yoga room inspired by the holistic wisdom of Yoga and Ayurveda and how you can embody the practices into your everyday life and seasons.

Exchange ~ $50
Saturday September 12th
2-4pm

I am looking forward to sharing the practices with you 🫶🪷

Booking information Purna yoga room
Eventbrite

26/08/2026

YIN ~ 🌕

Join us for a full moon reset ~

Thursday 6pm
Bookings essential ~ DM Karalina Purna yoga room

🌕

21/08/2026

Balance your Nature Seasonal Reset ~

Create space and immerse yourself into the seasonal ritual of resetting the deeper layers of your being.

Vedic wisdom recommends the Spring Equinox as a potent time to cleanse and detoxify the mind and body from the heavy, sluggish energy accumulated over Winter. The approach to balancing within the season is to strengthen your digestive fire (agni) and reset outgrown patterns in your diet and lifestyle.

The seasonal shift is one of the most vulnerable times for the immune and nervous system. If you are prone to suffering seasonal allergies, have a low immune system and nervous system imbalances, a gentle cleanse is a great way to support yourself within the season. Cleansing is an opportunity for you to create space for your mind and body and come home to self where deep healing begins. Eating well and self-care practices are the cornerstones of Ayurvedic wellbeing. Rituals to nourish your mind and body instils a deeper stillness and healing on a cellular level.

Join us for the upcoming Spring Immersion and gain the Ayurvedic seasonal reset guide that includes the practices, recipes, and cleanse guidelines to support you throughout the season.

Booking details available Eventbrite for the Balance your Nature Ayurveda and Yoga Spring Immersion.
DM Karalina Purna yoga room for more details 🙏

19/08/2026

Balance your Nature ~
Ayurveda, Yoga and the seasons

Ayurveda Ritucharya is the practice of aligning your diet, lifestyle and daily routines with the changing seasons to prevent and support seasonal imbalances and maintain healthy digestive fire and wellbeing.
Ayurveda and Yoga blend ancient Vedic health guidelines and practices with mindful movement aligned with the five elements of nature. Together the sister sciences offer the wisdom the sages discovered to transform and awaken vitality, restore wholeness and wellbeing.
Join us for the upcoming Spring Workshop to create space for your mind and body and immerse into the seasonal practices of self-care.
Balance your Nature ~ Ayurveda and Yoga Spring Immersion Booking and event details available Eventbrite.

https://www.facebook.com/share/1BG8CqKYJY/?mibextid=wwXIfr

Looking forward to sharing with you
Karalina 🌻🫶

07/08/2026

The art of self-care is the essence of your wellbeing. Daily ritual builds a healthy nervous system and connection to the deeper layers of your wellbeing. Join us for the upcoming Spring Immersion to discover the wisdom of Ayurvedic seasonal practices for your mind, body and soul 🧘‍♀️🌸

Balance Your Nature Immersion is a space to come home to your body and align within a Yoga and Ayurvedic seasonal reset.

24/07/2026

Balance Your Nature Immersion is a space to come home to your body and align within a Yoga and Ayurvedic seasonal reset.

24/07/2026

Balance Your Nature Immersion is a practice aligned with the essence of Spring, to come home to your body and align within a Yoga and Ayurvedic seasonal reset.

Offering includes ~

A gentle slow moving Vinyasa flow into a grounding Yin aligning with the five elements of nature.

Seasonal Ayurvedic reset and selfcare guide for you to understand yourself through the elements of nature and how to align yourself within the natural rhythm of balance to support you throughout the season.

Ayurvedic chai tea .

You will be guided by Karalina Purna yoga room inspired by the holistic wisdom of ancient medicine and practices to support your everyday life and seasons.

~

Join us on Saturday September 12th
2pm ~ 4pm
Purnayoga Room, Penguin Surf Life Saving Club
Exchange $50
Tickets available Eventbrite

22/07/2026

YIN ✨
~
Join us tonight ~ 6pm
~
All welcome ~ DM to join us ✨

22/06/2026