Target Life Fitness

Target Life Fitness Personal Training, Group Exercise & Nutritional Advice Call us today on 0422050493 for more information or email [email protected].

Target Life Fitness offers a fun, fast way to unleash the athlete within whether your goal be weight loss, muscle gain, toning up, fitness or maintenance, we've got the right plan of attack to suit your individual needs. You can be sure you are in safe hands as our leading trainer, Chris Rae is a registered fitness professional with Fitness Australia with over 6 years experience and a proven track

record for getting clients results. At Target Life Fitness we believe that everybody has the potential to be an athlete and with the right mindset, education, nutrition and exercise program we've got the recipe for success no matter what your goal be. Check out our reviews here: http://www.truelocal.com.au/business/target-life-fitness/peakhurst & here http://www.womo.com.au/reviews/Target-Life-Fitness-Peakhurst/.

Consistency isn’t built on motivation alone.It’s built on connection.When you train in a social gym environment, you’re ...
02/02/2026

Consistency isn’t built on motivation alone.
It’s built on connection.

When you train in a social gym environment, you’re not just showing up for a workout —
you’re showing up for people who notice when you’re there… and when you’re not.

Someone waiting on the pads.

Someone cheering the last rep.

Someone reminding you you belong here.

That’s why community matters.

Because when training feels shared, it becomes sustainable.

Come for the fitness.

Stay for the connection.

Keep showing up because you’re not doing it alone.

🖤

FitnessCommunity TargetLifeFitness MoreThanAWorkout

We’re wired for connection.Not just Wi-Fi connection… human connection.Yet more people than ever are working from home, ...
21/01/2026

We’re wired for connection.

Not just Wi-Fi connection… human connection.

Yet more people than ever are working from home, spending days without real face-to-face interaction.

No shared laughs. No high-fives. No “how was your weekend?” chats that actually matter.

That’s why community isn’t a bonus.

It’s a basic human need.

At Target Life Fitness, the gym is more than a place to sweat and lift weights.

It’s where names are remembered.

Where people notice when you show up.

Where support is built rep by rep, chat by chat, coffee after class by coffee after class.

Come for the training.
Stay for the connection.

Come for the fitness.Stay for the friendships. 💛Sustainable health isn’t built in isolation.It’s built in shared laughs,...
15/01/2026

Come for the fitness.
Stay for the friendships. 💛
Sustainable health isn’t built in isolation.

It’s built in shared laughs, post-session chats, kids running around, and people who notice when you’re missing.

This is what makes consistency easy.

This is what makes training feel like belonging.

At Target Life Fitness, we don’t just build stronger bodies —
we build stronger connections.

What a wild ride this year! We're grateful to have made it through and honored to give out a few special awards to those...
17/12/2025

What a wild ride this year! We're grateful to have made it through and honored to give out a few special awards to those who kept us going.
Community Enhancer - Lauren Cunningham AKA

Lauren has been an inspiring leader within our gym, relentlessly motivating all our members with her kind and vulnerable approach that breaks down barriers and softens people to make positive change.
She has been the glue that has kept this ship afloat and without her presence and influence we probably wouldn't be here today. A well deserved award and long overdue recognition for a special human who constantly gives her time and energy selflessly with no expectation of reward.
Athlete Of The Year - Kevin Ryan

You wouldn't know this bloke was 72 years young with the way he attacks every workout with intensity and drive. He has been an inspiration to every single member who has come in contact with him. Kev has gained strength & improved his fitness leading to him being able to enjoy his every day activities so much more, whether that be out on the golf course or playing with his grandchildren. Kev is rewriting the rules as to what's possible and we hope more people aspire to make change that may have said "They're too old"
Quiet Achiever - Terena Egan
Tez has been consistently training over the course of the year whilst also making improvements with her nutrition leading to her dropping over 20kgs! She always sports a smile and pushes through every workout, giving her best shot every time! Tezs consistent progress has been an inspiration to those around her, especially if you know her history and where she has come from!

As the Year comes to an end, we at Target Life Fitness hope that every challenge you have faced this year become your tr...
13/12/2025

As the Year comes to an end, we at Target Life Fitness hope that every challenge you have faced this year become your triumphs.
If you wish for better health, fitness, longevity, strength or all of the above in 2026 then we are still here to support you along your journey!
Don't be a stranger, reach out, take a leap of faith and maybe, hopefully we see you in the New Year!

Tez has consistently been showing up for herself, making persistent progress in her fitness and strength whilst also dro...
09/07/2025

Tez has consistently been showing up for herself, making persistent progress in her fitness and strength whilst also dropping 15kgs of bodyweight since Dec last year.
It makes it all the more inspiring when you know Terena a little bit about her story.

Here's what she has to say about her journey:

"Over the last 6 months, I’ve lost around 15 kg in total. It might look like it happened quickly, but honestly it’s been a long 4-year journey to get here. A lot of it has been working on my mental health after dealing with the side effects of chemo and radiation.

These days, I usually train about 3 times a week—though there have definitely been weeks I haven’t been as consistent! What’s helped keep me coming back is having such great friends at the gym. Everyone here is super friendly, and it’s just a really comfortable environment to train in.

Nutrition has been a huge part of this too. I’ve shifted from eating to satisfy cravings to eating in a way that supports my hormones. I’m all about food that can help heal your body—there’s always something natural out there that can help.

Outside the gym, I’m an avid ocean swimmer (even through winter!). There are so many benefits to it, and I absolutely love it.

It’s been a big journey so far, and I’m really grateful for the support here at Target Life Fitness."
On ya Tez! Outstanding work and achievement!

Thanks for your coaching ! The crew is already missing your energy!Fun last session with the crew, don't think we'll be ...
17/05/2025

Thanks for your coaching !
The crew is already missing your energy!
Fun last session with the crew, don't think we'll be programming any more halos for a while after that one!
All the best in the near future and safe travels to Finland!
We hope you settle in well in your new home!
Bon Voyage!

:📢 Tired of Working Out Alone? Join a Community That Moves With You! 💪🏾🔥🏋🏽‍♀️ Stronger TogetherWhen you train with a com...
23/02/2025

:

📢 Tired of Working Out Alone? Join a Community That Moves With You! 💪🏾🔥

🏋🏽‍♀️ Stronger Together
When you train with a community, you’re not just lifting weights—you’re lifting each other up! Support, motivation, and accountability make all the difference.

❤️ Belong to Something Bigger
Our gym isn’t just a place to work out—it’s a family. We celebrate wins, push through struggles, and show up for each other, every single day.

🚀 Results That Stick
Studies show you’re more likely to stay consistent and reach your goals when you’re part of a supportive fitness group. Here, you’ll never have to go at it alone.

👥 Real Coaches. Real Friends. Real Progress.
With expert guidance and a team that has your back, you’ll feel confident, capable, and excited to show up.

📍 Join the Movement
Take the first step toward a healthier, happier you—DM us today to claim your spot!

If you have the belief that you can live in a healthier, stronger, more capable meat-suit and that belief is paired with...
29/01/2025

If you have the belief that you can live in a healthier, stronger, more capable meat-suit and that belief is paired with a strong desire to make some changes to get there, then we have the method that's worked for hundreds of others before you AND our team of trainers will keep you accountable to get there.
If your healthy start to 2025 isn't going quite as planned, then let us help you create the habits we know get the results you're after and be backed and supported by quite possibly the best fitness community in the St. George area.
We kick off on Sunday 16th Feb. We're only taking on 30 challengers to guarantee each individual gets the right amount of attention to achieve their goals. Hit us up to reserve your spot.

🎄Merry Christmas 🎅A big thankyou to each and every one of our members for making our community what it is and making 202...
23/12/2024

🎄Merry Christmas 🎅
A big thankyou to each and every one of our members for making our community what it is and making 2024 a great year to be remembered.
The team at TLF wish you all a very Merry Christmas. Enjoy all the things, family, friends, and moments and we'll see you back in 2025 to rip in and achieve some big goals!
Much love to you all.
- THE TLF SQUAD

🏆MVP - OCT 24Kev RyanKev's been improving in leaps and bounds since joining us (his first gym ever mind you) in August o...
08/12/2024

🏆MVP - OCT 24
Kev Ryan
Kev's been improving in leaps and bounds since joining us (his first gym ever mind you) in August of this year and we've been very impressed with his consistency, dedication and training intensity since day dot.
We asked Kev to shed some light on his experience thus far and here's what he had to say:
𝑰𝒕 𝒕𝒐𝒐𝒌 𝒎𝒆 𝟕𝟎 𝒚𝒆𝒂𝒓𝒔 𝒕𝒐 𝒘𝒂𝒍𝒌 𝒊𝒏𝒕𝒐 𝒂 𝒈𝒚𝒎 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒇𝒊𝒓𝒔𝒕 𝒕𝒊𝒎𝒆. 𝑰’𝒎 𝒏𝒐𝒘 𝒅𝒊𝒔𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒆𝒅 𝒊𝒕 𝒕𝒐𝒐𝒌 𝒎𝒆 𝒔𝒐 𝒍𝒐𝒏𝒈. 𝑻𝒉𝒆 𝒓𝒆𝒂𝒔𝒐𝒏 𝑰 𝒅𝒊𝒅?
𝑰 𝒘𝒂𝒏𝒕𝒆𝒅 𝒕𝒐 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒎𝒚 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝒂𝒏𝒅 𝒇𝒍𝒆𝒙𝒊𝒃𝒊𝒍𝒊𝒕𝒚 𝒕𝒐 𝒄𝒐𝒎𝒑𝒆𝒏𝒔𝒂𝒕𝒆 𝒇𝒐𝒓 𝒎𝒚 𝒂𝒈𝒆𝒊𝒏𝒈 𝒋𝒐𝒊𝒏𝒕𝒔.
𝑰 𝒘𝒂𝒔 𝒔𝒊𝒄𝒌 𝒐𝒇 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒇𝒂𝒕𝒊𝒈𝒖𝒆𝒅 𝒋𝒖𝒔𝒕 𝒃𝒚 𝒑𝒍𝒂𝒚𝒊𝒏𝒈 𝒈𝒐𝒍𝒇.
𝑰 𝒘𝒂𝒔 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒔𝒕𝒂𝒊𝒓𝒔 𝒂𝒕 𝒉𝒐𝒎𝒆.
𝑰 𝒘𝒊𝒔𝒉 𝒕𝒐 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒆 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒂𝒇𝒕𝒆𝒓 𝒐𝒖𝒓 𝒈𝒂𝒓𝒅𝒆𝒏 𝒇𝒐𝒓 𝒚𝒆𝒂𝒓𝒔 𝒕𝒐 𝒄𝒐𝒎𝒆.
𝑰 𝒘𝒊𝒔𝒉 𝒕𝒐 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒆 𝒕𝒐 𝒊𝒏𝒕𝒆𝒓𝒂𝒄𝒕 𝒘𝒊𝒕𝒉 𝒎𝒚 𝒈𝒓𝒂𝒏𝒅𝒄𝒉𝒊𝒍𝒅𝒓𝒆𝒏.
𝑰 𝒘𝒂𝒏𝒕𝒆𝒅 𝒕𝒐 𝒎𝒐𝒗𝒆 𝒎𝒚 𝒈𝒖𝒕 𝒕𝒐 𝒎𝒚 𝒃𝒖𝒕𝒕.
𝑩𝒆𝒊𝒏𝒈 𝒂 𝒏𝒐𝒗𝒊𝒄𝒆, 𝑰 𝒉𝒂𝒅 𝒏𝒐 𝒊𝒅𝒆𝒂 𝒂𝒔 𝒕𝒐 𝒘𝒉𝒂𝒕 𝒄𝒍𝒂𝒔𝒔𝒆𝒔 𝒘𝒐𝒖𝒍𝒅 𝒔𝒖𝒊𝒕 𝒎𝒆. 𝑺𝒐, 𝑰 𝒅𝒆𝒄𝒊𝒅𝒆𝒅 𝒕𝒐 𝒕𝒓𝒚 𝒕𝒉𝒆𝒎 𝒂𝒍𝒍. 𝑾𝒆𝒊𝒈𝒉𝒕𝒔, 𝑩𝒐𝒙𝒊𝒏𝒈, 𝑷𝒊𝒍𝒂𝒕𝒆𝒔, 𝑯𝒊𝒈𝒉 𝑰𝒏𝒕𝒆𝒏𝒔𝒊𝒕𝒚 𝒂𝒏𝒅 𝒀𝒐𝒈𝒂. 𝑨𝒎𝒂𝒛𝒊𝒏𝒈𝒍𝒚, 𝒆𝒗𝒆𝒓𝒚 𝒄𝒍𝒂𝒔𝒔 𝒄𝒐𝒎𝒑𝒍𝒊𝒎𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝒄𝒓𝒐𝒔𝒔𝒆𝒔 𝒕𝒉𝒆 𝒐𝒕𝒉𝒆𝒓 𝒎𝒂𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒆𝒏𝒋𝒐𝒚𝒂𝒃𝒍𝒆 𝒂𝒏𝒅 𝒗𝒂𝒓𝒊𝒆𝒅 𝒘𝒐𝒓𝒌𝒐𝒖𝒕𝒔. 𝑰 𝒍𝒐𝒗𝒆 𝒕𝒉𝒆𝒎 𝒂𝒍𝒍.
𝑨𝒇𝒕𝒆𝒓 𝒂𝒏 𝒊𝒏𝒊𝒕𝒊𝒂𝒍 𝒊𝒏𝒕𝒆𝒓𝒗𝒊𝒆𝒘 𝒂𝒏𝒅 𝒊𝒏𝒅𝒖𝒄𝒕𝒊𝒐𝒏, 𝑰 𝒘𝒂𝒔 𝒊𝒎𝒎𝒆𝒅𝒊𝒂𝒕𝒆𝒍𝒚 𝒘𝒆𝒍𝒄𝒐𝒎𝒆𝒅 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒔𝒎𝒂𝒍𝒍, 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒃𝒍𝒆 𝒂𝒏𝒅 𝒇𝒓𝒊𝒆𝒏𝒅𝒍𝒚 𝒈𝒓𝒐𝒖𝒑𝒔 𝒂𝒏𝒅 𝒉𝒂𝒗𝒆 𝒎𝒆𝒕 𝒔𝒐𝒎𝒆 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍 𝒑𝒆𝒐𝒑𝒍𝒆.
𝑪𝒉𝒓𝒊𝒔 𝒂𝒏𝒅 𝒉𝒊𝒔 𝒕𝒆𝒂𝒎, 𝒉𝒂𝒗𝒆 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒆𝒅 𝒎𝒚 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒂𝒏𝒅 𝒎𝒆𝒏𝒕𝒂𝒍 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈.
𝑨𝒎𝒂𝒛𝒊𝒏𝒈𝒍𝒚, 𝑰 𝒉𝒂𝒗𝒆 𝒆𝒗𝒆𝒏 𝒅𝒓𝒐𝒑𝒑𝒆𝒅 𝒔𝒆𝒗𝒆𝒏 𝒔𝒕𝒓𝒐𝒌𝒆𝒔 𝒐𝒇𝒇 𝒎𝒚 𝒈𝒐𝒍𝒇 𝒉𝒂𝒏𝒅𝒊𝒄𝒂𝒑 𝒊𝒏 𝒊𝒏 𝒋𝒖𝒔𝒕 𝒕𝒘𝒆𝒍𝒗𝒆 𝒘𝒆𝒆𝒌𝒔.
Amazing Effort Kev!

Some of our champions from last week's party!Jasper Fox - Double ChampBest Male Result - Spring 6 Week ChallengeRookie o...
05/12/2024

Some of our champions from last week's party!
Jasper Fox - Double Champ
Best Male Result - Spring 6 Week Challenge
Rookie of the Year

Julie Williams
Best female Result - Spring 6 Week Challenge
Ralph Rutishauser
Community Amplifier
David Streamer
Long Service Award - 9 Years In the making
Jean Rarere
Athlete Of The Year
Legends. Every one of you.

Address

Unit 1A 30-32 Norman Street
Peakhurst, NSW
2210

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+61295848152

Website

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