Koru Fitness

Koru Fitness KORU represents New Life, Growth & Strength. Let me inspire you to make a change, with education and support, begin your journey for a fitter healthier YOU

Waste not, want not!!!!Need ideas to revamp your leftovers,  turning them into a new and exciting meals. Bolognese is a ...
10/06/2017

Waste not, want not!!!!

Need ideas to revamp your leftovers, turning them into a new and exciting meals.

Bolognese is a family favourite and there is always some meat leftover. I love to turn the leftover meat into a healthy nachos mix which can be enjoyed with a baked sweet potatoe, corn chips or a fried egg and avocado.

Leftover Meat
Tin of Four Bean Mix
Season with Cumin, Paprika, Chilli
Chopped coriander
Squeeze of Lime

Heat meat, bean mix and seasoning. Add water (if needed) to prevent mixture drying out. Finish with coriander and lime.

Share your favourite combinations or how you like to revamp you leftovers

06/06/2017

What's your favourite body part to train?

I love posterior chain work, especially those exercises that target my back. So many people focus on the body parts that they can see in a mirror and forget about everything else.

A strong back is key to a body that functions properly, promoting good posture and you will look better for it.

So next time you are in the gym, dedicate a session to focus on your what you can't see.

Start your day the right way!!! I love breakfast and when it looks and tastes this good you would be crazy not too. Try ...
23/04/2017

Start your day the right way!!! I love breakfast and when it looks and tastes this good you would be crazy not too.

Try warm porridge topped with berries, roasted nuts/seeds, cinnamon and a touch of Manuka honey.

If you are training hard, SUPERCHARGE your meal with a vanilla protein powder of your choice.

How do you EAT your porridge???

Address

Peakhurst, NSW
2210

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 6pm
Sunday 9am - 5pm

Telephone

+61416818487

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